Why Ignoring Estrogen Is a Mistake—On TRT or Naturally There is a growing trend among some physicians and hormone practitioners to dismiss the importance of managing estrogen levels in men. Much of this conversation centers around Testosterone Replacement Therapy (TRT), but the underlying argument is broader: estrogen is protective and therefore doesn’t need to be …
Sleep is one of the most overlooked components of hormone optimization, physical performance, and overall health. People spend considerable time and money trying to improve their testosterone levels, build muscle, lose body fat, and slow the aging process. Yet many neglect one of the most important foundations of all these goals: getting consistently high-quality sleep. …
Estrogen is often portrayed as the enemy of men’s health. That is a mistake. Men need estrogen for sexual function, bone health, and numerous other physiological processes. The goal is not to eliminate estrogen but to maintain a healthy hormonal environment in which testosterone and estrogen can perform their respective functions. Problems can arise when …
That title probably sounds dramatic. Maybe it is. But spend an hour scrolling through social media and tell me I’m completely wrong. Social media was supposed to connect us. It was going to democratize information, expose us to new ideas, allow ordinary people to communicate with people all over the world, and give individuals and …
One of the most persistent fears surrounding testosterone is that higher levels increase the risk of prostate cancer. Mention testosterone replacement therapy and it usually doesn’t take long before someone brings up the prostate. The basic idea sounds logical enough. Prostate cancer is sensitive to androgens. Lowering testosterone can slow the progression of prostate cancer. …
Motivation is nice when it comes along, but ultimately I don’t think you need motivation from other people for things you actually care about achieving. When I moved to Santa Monica in 2002 to start my fitness business, I woke up every day incredibly motivated to make things happen. Every day I wanted to do …
When I was in my 20s, I remember looking at men in their 40s and thinking, Man, 40 is old! A lot of them looked old too. They had guts, thinning hair, low energy, and generally looked worn out and beaten down. If I was training hard or talking about fitness, inevitably some older guy …
One of the most fascinating things I’ve observed after more than two decades in the fitness industry is that many people will spend thousands of dollars trying to avoid doing the very things that have always worked. The fitness industry has become incredibly good at selling shortcuts. New supplements, peptides, biohacking gadgets, hormone protocols, miracle …
The supplement industry has earned much of its bad reputation. Unfortunately, over-the-top marketing has been part of the business for as long as I can remember. If you’ve been around long enough, you probably remember products like Hot Stuff and Cybergenics in the late 1980s and early 1990s. They were marketed as “steroid replacements” with …
Over the past year, I’ve been reminded firsthand of just how powerful stress can be. My enthusiasm wasn’t the same. My motivation wasn’t the same. Even though I was checking all the usual boxes, I simply didn’t feel like myself. Instead of trying to train even harder, I decided to focus on recovery. I added …
Testosterone and estrogen work together in the male body, but the balance between the two is critical. Testosterone supports strength, energy, libido, confidence, muscle mass, and overall vitality. Estrogen is also important for men in appropriate amounts, contributing to bone health, cardiovascular function, and brain health. The problem arises when testosterone declines while estrogen becomes …
Let’s talk about a hormone most people have never heard of, yet it’s running the show when it comes to whether you stay lean or stay stuck: the master control hormone leptin. Leptin is produced by your fat cells and its job is simple — tell your brain how much energy you have stored so …
One of the biggest mistakes people make with hormone optimization is looking for a magic bullet. They expect one supplement to completely transform their testosterone levels while ignoring sleep, nutrition, training, stress management, and body composition. It simply doesn’t work that way. Natural hormone optimization is about stacking small advantages that work together over time. …
Walk into any commercial gym on a Monday and you’ll see the same thing you saw last Monday, and the Monday before that. Guys bench pressing. Guys doing curls. Maybe a lat pulldown thrown in for good measure. Then they wonder why, three years in, they still look and perform almost exactly the same as …
One of the most persistent myths in the fitness industry is the idea that heavy weight training dramatically boosts testosterone and growth hormone, leading to significant muscle growth and faster recovery. While it’s true that intense training can temporarily increase both hormones, the key word is temporarily. The increases are typically modest and short-lived, often lasting …
If you’ve been training hard for any serious length of time, you already know that what happens outside the gym matters just as much as what happens inside it. You can have the best program in the world, dial in your nutrition, optimize your hormones — and still leave serious progress on the table if your recovery …
Most people understand that chronic stress is bad for them. They’ve heard it a thousand times. Yet the standard advice — sleep more, meditate, cut back on coffee — misses the real issue. What nobody is talking about is what happens to your hormonal system after years of sustained stress output. Specifically, what happens when …
What Is Estrogen Dominance? When most men hear the word “estrogen,” they think of it as a female hormone — something largely irrelevant to their biology. The truth is more complicated, and more concerning. Men naturally produce small amounts of estrogen, and it plays legitimate roles in bone density, cardiovascular health, and libido. The problem …
Low testosterone isn’t just a number on a blood panel. It’s a slow erosion of everything that makes you effective — your drive, your clarity, your physical capability, and your emotional resilience. And most men have no idea it’s happening to them. Let’s get something out of the way right now: I’m not here to …
Let’s get something straight right out of the gate. I have high DHT levels. I’m 52 years old…and I have a full head of hair. Not just “holding on” either. My hairline is practically in the middle of my forehead—like Eddie Munster. So much for the idea that DHT automatically equals baldness. That narrative is massively oversimplified. Most …
Every few years, raw milk gets rebranded as a “forgotten superfood.”Same claims. Same talking points. Different influencers. Lately, even high-profile figures like Robert F. Kennedy Jr. have amplified the idea that raw milk is healthier, more natural, and somehow superior to pasteurized milk. He also likes to cold plunge with jeans on, workout with Kid …
Before Instagram experts.Before YouTube workouts.Before every guy with a ring light called himself a coach. I was already in the trenches. I got into this industry in 2002. Back then, if you wanted to build a name, you didn’t hide behind a screen—you showed up in person and delivered results. Or you disappeared. There was …
Let’s cut through the fantasy. Hormone optimization works. It matters. It can absolutely improve your quality of life. But it’s not going to turn you into someone you’re not. That’s the lie the industry keeps selling you. Hormones Don’t Build Character—They Amplify It If you were indecisive before optimizing your hormones…you’ll still hesitate, overthink, and …
Take a look around next time you’re out in public. Not casually—really look. Everywhere you go, you’ll see men who don’t look like men anymore. They’re carrying body fat in their chest, their stomach, even their hips and lower body. Soft. Puffy. No muscle definition. No edge. No presence. That’s not just “being out of …
Why I Created ASTB as a Smarter First Move for Testosterone Optimization It seems like everyone is on TRT these days. Scroll social media for five minutes and you’ll see it: And look—I’m not anti-TRT. For some men, it’s absolutely the right move. But here’s the problem: TRT is being treated like step one when …
(And what you should actually do about it) What I saw in Japan (and didn’t see) I’ve been to Japan multiple times. And here’s what stood out every single time: I didn’t see one obese person. Not one. Meanwhile, in the United States, about 70% of people are overweight or obese. That’s not bad luck.That’s …
There’s a new wave of self-proclaimed experts pushing this idea: “Men don’t need to control estrogen.” Sounds intelligent.Sounds progressive.Sounds… completely disconnected from reality. Let’s cut through the noise. Yes—You Need Estrogen No—You Don’t Need Excess Estrogen Estrogen isn’t the enemy. Men need it for: But here’s where these “experts” fall apart: They act like acknowledging …
If you’ve been in this game for any length of time, you’ve seen the nonsense: Endless noise. And yet most men over 35 still feel the same: Low energy. Lower drive. Slower recovery.Less motivation to train hard. That’s not bad luck. That’s bad information. The Real Problem: Majoring in Minor Things Most testosterone advice is …
There are very few supplements where you feel a clear effect. Phosphatidylserine is one of them. Take 300–400mg and you’ll understand immediately—your nervous system downshifts, your mind settles, and your body finally relaxes. It’s one of the closest things you’ll get to a “physiological off switch.” But here’s the problem… Most people use it wrong. I Learned This …
You’ll hear this take more and more: “There’s no such thing as wear and tear arthritis. It’s all inflammation. It’s all autoimmune.” Sounds edgy. Sounds smart. It’s also wrong—or at best, a massive oversimplification. Let’s break this down the right way so you actually understand what’s going on—and more importantly, what you can do about it. …
Most guys obsess over testosterone and completely ignore prolactin… and that’s a mistake. If testosterone is the gas pedal—prolactin is the brake and far too many are suffering from the prolactin brakes! If you don’t remove the brake, nothing else you do will work the way it should. 🚫 It Crushes Testosterone Elevated prolactin suppresses …
Let’s get something straight right now… If you already have real gynecomastia, no supplement—including mine—is going to eliminate it. That’s the truth most companies won’t tell you. Because it doesn’t sell. But I’d rather tell you the truth and earn your trust than sell you false hope. The Problem: You’re Solving the Wrong Issue Most …
Most men think they have a testosterone problem. Low energy.Low drive.Stubborn fat.Weak libido. So what do they do? They chase testosterone. More supplements.More “biohacks.”Even jumping straight to TRT. And yet… nothing fully clicks. Because they’re solving the wrong problem. It’s Not Just Low Testosterone — It’s High Estrogen Here’s the truth no one wants to …
The biohacking industry has exploded over the last decade. Cold plunges.Red light devices.Wearable sleep trackers.$200 supplements that promise mitochondrial upgrades.Breathwork protocols that supposedly unlock superhuman focus. On social media, biohackers make it sound like you’re just one gadget or protocol away from becoming a high-performance machine. The reality? Most biohacking methods are expensive distractions that have minimal …
In the supplement world, few compounds are as misunderstood as Arachidonic Acid (AA). Some people think it’s “dangerous inflammation in a capsule.” Others believe it’s a miracle muscle builder. As usual, the truth is somewhere in the middle. Arachidonic acid isn’t magic—but when used intelligently, it can enhance the body’s response to resistance training in ways …
In the fitness world, testosterone is usually discussed in a very narrow way. The conversation almost always revolves around muscle size, fat loss, and libido. While those are real benefits, they are actually the least interesting effects of testosterone. The most important benefits of healthy testosterone levels are mental, neurological, and systemic health related—and these are rarely discussed. …
Walk into the world of longevity influencers and you’ll see stacks that look like a chemistry lab: NMN.NR.NMNH.Resveratrol.Pterostilbene.Spermidine.Fisetin.Metformin.Rapamycin. The promise is seductive: manipulate cellular pathways, increase NAD⁺ levels, activate longevity enzymes, and slow the aging process. But there’s an uncomfortable truth most people eventually notice. Many of the people taking these stacks don’t look particularly healthy, …
Testosterone Replacement Therapy (TRT) has become one of the most talked-about topics in the fitness and hormone optimization world. Scroll through social media and you’ll see countless men claiming TRT is the ultimate solution for energy, strength, fat loss, and confidence. But here’s the uncomfortable truth: TRT is often overrated. Even more surprising — many …
Cold plunges are everywhere right now. Ice tubs on Instagram.Executives sitting in barrels before work.Fitness influencers acting like freezing yourself is the gateway to discipline, testosterone, and peak performance. Let’s cut through the hype. Cold plunges aren’t worthless.They’re just wildly overrated. And for most people chasing strength, muscle, and hormone optimization — they’re majoring in …
Walk into any high-end gym or biohacking conference and you’ll hear the same thing: “You HAVE to sauna.”“Red light therapy is a game changer.”“It boosts testosterone.”“It detoxes you.”“It extends lifespan.” Let’s calm down. Are saunas useless? No.Are red light saunas a scam? Not necessarily.Are they essential for strength, hormones, and longevity? Absolutely not. This is …
And Why Strength, Discipline, and Accountability Matter More Than “Love & Light” Spirituality has become a brand. Scroll social media and you’ll see it everywhere: • “High vibration.”• “Quantum manifestation.”• “Ego death.”• “Divine masculine activation.” It sounds deep. It looks polished. But most of it is performance. Real spirituality is not aesthetic.It’s not curated.It’s not …
There is more bad hormone advice circulating right now than at any point in history. And it’s not coming from endocrinologists.It’s not coming from men with decades under the bar.It’s not coming from people who actually get labs done. It’s coming from influencers with ring lights and affiliate codes. If you’re a man over 35 …
Scroll Instagram for five minutes and you’ll see: Most of it is noise. And most of it will waste your time, stall your progress, or worse — damage your health. Let’s break down why. 1. They’re Optimizing for Views — Not Results Instagram rewards: It does NOT reward: Saying: “It depends on your recovery capacity, …
Selective Androgen Receptor Modulators (SARMs) exploded in popularity because they were marketed as: Let’s start with the truth: Yes — SARMs can increase strength. But effectiveness does not equal safety. The real question is not whether they work. The real question is: Is artificially forcing androgen signaling worth the potential endocrine and cardiovascular consequences? Let’s …
Peptides are one of the most overhyped categories in the performance and anti-aging world right now. Scroll social media and you’ll see them positioned as: Here’s the truth: Some peptides have merit.But most are wildly overrated.And many are nowhere near as effective as the hype suggests. Let’s break this down intelligently. What Peptides Actually Are …
Our bodies are biochemical machines built for balance. Hormones act as master messengers, directing everything from energy production to mood, metabolism, and reproductive health. But in the modern world, an invisible threat lurks everywhere—environmental toxins that disrupt this delicate hormonal harmony. These toxins aren’t isolated to industrial zones or lab exposures. They’re in your food, your …
For years, estrogen has been treated like the enemy in men’s health. Crush it. Block it. Eliminate it. But modern aging research is forcing a rethink. Emerging evidence suggests that older men with moderately higher estradiol levels may display markers of lower biological age—including healthier epigenetic profiles, reduced inflammation, and improved cardiovascular and skeletal health. So what’s …
DHT has been misunderstood for decades. It’s been blamed for hair loss.Demonized in prostate discussions.And routinely suppressed in the name of “hormone balance.” But here’s the truth: DHT is not a problem hormone.DHT is one of the most important performance hormones in men. When you understand how DHT actually works — where it’s made, how it …
Why Most Pre-Workouts Do More Harm Than Good Pre-workout supplements promise energy, focus, pumps, and performance.What they actually deliver—most of the time—is nervous system abuse, hormonal disruption, and dependency. The pre-workout industry isn’t built on physiology.It’s built on stimulation theater. Let’s break down the real problems. 1. They Rely on Artificial Stimulation, Not Real Energy Most pre-workouts …
The supplement industry loves nostalgia. And few products are more outdated, misunderstood, and biologically useless than glandular supplements. They’re sold as “ancestral,” “bioidentical,” and “organ-specific hormone support.”In reality, they are expensive folklore that do absolutely nothing for testosterone. Let’s break this down—and then talk about what actually works. What Are Glandular Supplements? Glandular supplements are made from freeze-dried animal organs, …
Building real strength and muscle isn’t just about lifting heavier weights. It’s about whether your body can adapt to the training you’re doing. That adaptation is governed by three things: Most lifters focus only on the first. Below are the most effective supplements for improving strength and building muscle, and why testosterone optimization and inflammation control are the true …
The Aggressive, High-Performance Longevity Playbook Aging isn’t “natural.” It’s biochemical decline driven by insulin resistance, chronic inflammation, mitochondrial damage, vascular dysfunction, hormonal collapse, and cellular overgrowth. And here’s the uncomfortable truth: If you’re relying only on diet, exercise, and supplements, you’re playing defense. Elite longevity is about controlling the pathways that control aging. That’s where off-label pharmaceuticals—used intelligently—separate high …
Joint health is one of the biggest limiting factors for long-term performance, strength training longevity, and overall quality of life. As athletes, lifters, and high-output individuals age, wear and tear on cartilage often becomes the bottleneck—not muscle strength or motivation. This is where Cartilax, a newer bioactive peptide derived from cartilage tissue, is beginning to attract …
Hormones are not a “nice to have.”They are the operating system that determines how hard you can train, how lean you stay, how sharp your mind is, how well you recover, and how dominant you feel showing up every day. If your hormones are off, everything else is capped—no matter how disciplined you are. Here are 10 non-negotiable …
The Master Hormone You May Be Overlooking Pregnenolone is often referred to as the “mother” or “master” hormone because it sits at the very top of the steroid hormone cascade. Nearly all major steroid hormones—including testosterone, progesterone, DHEA, cortisol, estrogen, and aldosterone—are derived from pregnenolone. While pregnenolone levels naturally decline with age and chronic stress, restoring optimal …
Morning erections—also known as nocturnal penile tumescence—are often treated as the ultimate litmus test for testosterone levels. If they’re there, men assume everything is optimized. If they disappear, panic sets in. The truth is more nuanced. Morning erections can be a useful signal, but they are not a reliable diagnostic marker of optimal testosterone. Like most things …
In recent years, IGF-1 has become the new buzzword in the muscle-building world. Growth hormone protocols, peptides, and IGF-1 discussions are everywhere, leading many to ask an important question: Is IGF-1 more important than testosterone for building muscle and strength? The short answer is no—but the complete answer requires understanding how testosterone, IGF-1, and estrogen interact. Because …
When most people hear the word telmisartan, they think “blood pressure drug.”That’s understandable—but it’s also incomplete. Telmisartan is one of the most underrated tools in modern cardiovascular and metabolic health. Used correctly, it offers benefits that go far beyond simply lowering blood pressure, making it especially valuable for men focused on performance, longevity, insulin sensitivity, and vascular health—including those …
7 Reasons Excess Testosterone Backfires Testosterone is essential. It drives strength, confidence, libido, motivation, and overall vitality. Anyone serious about performance understands that. What too many people get wrong is assuming more is always better. It isn’t. Hormones operate on a bell curve, not a straight line. Too little testosterone is a problem. Optimal testosterone is powerful. Excess …
Most people think agmatine is just a “pump booster.” And sure—agmatine delivers incredible pumps. But limiting it to that category is like saying testosterone only boosts sex drive. You’re missing 90% of what it can actually do. Agmatine is one of those rare supplements that hits strength, performance, blood flow, mood, pain modulation, and metabolic …
Most people think citrulline is just a “pump ingredient.” They assume it’s something you toss into a pre-workout to make your veins pop and call it a day. Wrong. Citrulline is one of the most underrated performance and health supplements out there. I’ve been talking about hormone optimization, blood flow, and metabolic efficiency for years—and …
Hormones aren’t just about muscle or libido — they’re the master regulators of mood, focus, and mental sharpness. When your hormones are optimized, your brain runs like a high-performance engine. When they’re off, it’s brain fog, irritability, and poor motivation. Here are the most important hormones for brain health, and how to keep them in balance …
Many men on Testosterone Replacement Therapy (TRT) wonder if taking a natural testosterone booster like Aggressive Strength Testosterone Booster (ASTB) is redundant—or if it can actually make TRT work better. The short answer: yes, ASTB can absolutely be taken with TRT, and when combined intelligently, the two can work synergistically to optimize how your body uses testosterone, control …
Most men have been told that DHT is the enemy when it comes to prostate health. But the real danger for most modern men isn’t just DHT — it’s estrogen dominance. When estradiol (E2) creeps up and testosterone levels drop, the result is inflammation, enlargement, and, over time, a higher risk of prostate cancer. This is a silent epidemic few …
Yes — environmental toxins absolutely increase estrogen levels in men. This is one major reason why so many modern men appear hormonally imbalanced. Many everyday chemicals act as endocrine disruptors, interfering with your body’s natural hormone balance by either mimicking estrogen (xenoestrogens) or increasing aromatase activity, the enzyme that converts testosterone into estrogen. ⚠️ Key Categories of Estrogenic Toxins 1. Plastics & …
If you’ve been following the cutting edge of hormone and peptide research, you’ve likely heard the buzz about Retatrutide — a next-generation triple-agonist peptide that’s redefining what’s possible for fat loss, metabolic health, and longevity. I’ve been using Retatrutide for several weeks now — not for fat loss (I’m already lean), but because of its profound liver, heart, and …
Let’s be honest — a lot of modern men look and feel weak, tired, and disconnected from their primal drive. Soft physiques, low energy, and nonexistent libido are now normal — but they shouldn’t be. Far too many men couldn’t do a pull-up if their lives depended on it, or even 20 pushups, and this is completely …
THC (tetrahydrocannabinol), the primary psychoactive compound in cannabis, can indirectly increase estrogen activity in men — but the effect is complex and not as direct as alcohol. Here’s what research shows: 1. THC and Testosterone 2. THC and Aromatase Activity 3. Estrogenic Effects of Cannabis 4. Practical Impact Summary Here’s a comprehensive strategy to counteract the negative hormonal …
Yes, alcohol can increase estrogen levels in men through several mechanisms, particularly by interfering with testosterone production and metabolism. Now you know why many men become overly emotional after a few drinks or become combative which is definitely not from an increase in testosterone. The latter is clearly overcompenation behavior for having low testosterone levels. …
When it comes to optimizing male hormones, balance is everything. Both testosterone and estrogen play critical roles in your health, vitality, and overall well-being. If your testosterone is too low or your estrogen is too high, you’ll feel far from your best — even if one hormone level looks “normal” on paper. Today, we’ll break down whether you should add …
TB-500 (Thymosin Beta-4 fragment) is a synthetic peptide often used in the performance and recovery space. I have used TB-500 many times over the last several years and have found it effective for addressing injuries, building strength, and improving training recovery. It works particularly well when combined with BPC-157. Here’s a structured breakdown of its benefits based …
Ecdysterone (20-Hydroxyecdysone) is a naturally occurring phytoecdysteroid found in spinach, quinoa, Rhaponticum carthamoides, and some other plants. It’s marketed as a natural anabolic agent, but the benefits depend on the context. Ecdysterone first came on my radar in the late 90s when it was marketed aggressively by a company called Syntrax Innovations, owned by a controversial and polarizing figure, Derek …
Mark L. Gordon, MD Neuroendocrinology and Integrative Physiology Preface The hypothesis that testosterone replacement therapy (TRT) induces hypertension or heightens thrombotic risk has persisted for decades, often influencing clinical decision-making and public perception. Yet, accumulating evidence from rigorous, peer-reviewed studies—including randomized controlled trials, large cohort analyses, and meta-analyses—has largely debunked this association when TRT is …
Mucuna pruriens, also known as velvet bean, is a tropical legume known for its rich content of L-DOPA, a direct precursor to dopamine. It’s used in traditional Ayurvedic medicine and modern supplementation for a variety of health benefits. I learned about Mucuna back in 2000 after reading the supplement review book that a popular supplement company at …
L-glutamine is a conditionally essential amino acid, meaning the body can usually produce enough of it, but during times of stress (e.g., illness, injury, or intense exercise), supplementation can be beneficial. Here are the main health benefits of glutamine: 🔹 1. Supports Gut Health 🔹 2. Enhances Immune Function 🔹 3. Muscle Recovery and Preservation 🔹 4. Improves Exercise Performance …
One common adrenal issue is low morning cortisol. When you have low morning cortisol, you wake up tired, no matter how long you slept, and have low motivation to take charge of the day. You then continue to drag all day until late in the evening when cortisol finally kicks in. You’re finally energetic! The …
High estrogen levels in men can cause a wide range of physical, emotional, and hormonal imbalances. Here are the key negatives of elevated estrogen in men: 1. Sexual and Reproductive Effects 2. Hormonal Imbalance 3. Emotional and Mental Changes 4. Physical Changes 5. Prostate Health Risks 6. Cardiovascular Risks Common Causes of High Estrogen in Men Managing …
Beet juice powder offers a range of potential health benefits, especially due to its rich concentration of nitrates, antioxidants, and phytonutrients. Here’s a breakdown of its key benefits: 🚀 Performance & Endurance 🧠 Cognitive Support ❤️ Cardiovascular Health 🩸 Detoxification & Liver Support 💪 Muscle Recovery 🍽️ Digestive & Metabolic Health 🔬 Key Nutrients in Beet Juice Powder: ⚠️ Potential Considerations: ✅ Typical Dosage 💡 …
Ginger (Zingiber officinale) is a widely used spice and medicinal root with a long history in traditional medicine. Its health benefits are well-supported by both traditional use and modern research. I have been adding a teaspoon of ginger root powder to my morning protein shake for many years. Here are the key health benefits of …
Cialis (generic name tadalafil) is primarily known for treating erectile dysfunction (ED), but it also offers several other health benefits due to its action as a PDE5 inhibitor—a drug class that enhances blood flow by relaxing blood vessels. Here’s a breakdown of its key health benefits: ✅ 1. Erectile Dysfunction (ED) Treatment ✅ 2. Benign Prostatic Hyperplasia (BPH) ✅ 3. Pulmonary Arterial …
Glutathione is one of the body’s most powerful antioxidants. It’s produced naturally in the liver and found in every cell. Known as the “master antioxidant,” glutathione plays a critical role in detoxification, immune support, and cellular health. 🔬 Top Science-Backed Benefits of Glutathione: 1. Powerful Antioxidant Defense 2. Detoxification Support 3. Immune System Enhancement 4. Skin Brightening and Anti-Aging 5. Improved Energy …
Dehydroepiandrosterone (DHEA) is a hormone naturally produced by the adrenal glands. It serves as a precursor to male and female sex hormones, including testosterone and estrogen. Supplementation with DHEA has been studied for various health benefits, particularly as levels decline with age. Here are 10 potential benefits of DHEA, supported by varying degrees of scientific …
Pregnenolone is a steroidal hormone often called the “mother hormone” because it’s the precursor to DHEA, progesterone, cortisol, testosterone, and estrogen. It plays a key role in hormonal balance and cognitive function. Here are the top evidence-based benefits of pregnenolone: 🔹 1. Supports Cognitive Function 🧠 Nicknamed the “memory hormone” in the 1940s due to early promising research. 🔹 2. …
Yes, saffron (Crocus sativus) has shown promising effectiveness for mild to moderate depression in several clinical studies. Key Findings on Saffron and Depression: Typical Dosage: Considerations: Summary: Saffron is a natural, evidence-based alternative for mild to moderate depression, with clinical effectiveness similar to some pharmaceuticals but fewer side effects. However, it’s not a substitute for professional care in severe depression or …
In the world of herbal medicine, few plants have earned the nickname “heal-all” with as much credibility as Prunella vulgaris. This humble herb, commonly known as self-heal, has been used for centuries in traditional Chinese medicine, European folk remedies, and Native American herbal practices. Despite its widespread historical use, Prunella vulgaris remains under the radar for many …
Systemic enzymes are increasingly gaining attention in the world of health and wellness for their wide-ranging benefits that go far beyond digestion. Unlike digestive enzymes, which primarily assist in breaking down food in the gastrointestinal tract, systemic enzymes operate throughout the body to support various physiological processes—making them a powerful tool for inflammation control, tissue repair, …
Vitamin D is essential for overall health, and its benefits go far beyond just bone strength. Here’s a breakdown of the key benefits of Vitamin D, especially when your levels are optimized: 🦴 1. Bone and Teeth Health 🛡️ 2. Immune System Support ❤️ 3. Cardiovascular Health 🧠 4. Mood and Mental Health 🧬 5. Hormonal and Metabolic Support 💪 6. Muscle …
Arginine and citrulline are both amino acids involved in the nitric oxide (NO) pathway, which promotes vasodilation(widening of blood vessels), improving blood flow, exercise performance, and cardiovascular health. However, they differ in how effectively they work for these purposes. ✅ Key Differences: Feature L-Arginine L-Citrulline Role Direct precursor to nitric oxide Converts to arginine in kidneys, then to NO Bioavailability Poor (broken …
Essential Amino Acids (EAAs) are the nine amino acids your body cannot produce on its own and must obtain from food or supplements. They include: 🔑 Core Benefits of Essential Amino Acids (EAAs): 💪 1. Muscle Growth and Repair 🏋️ 2. Improved Exercise Performance & Recovery 🍽️ 3. Appetite Control & Metabolism 🧠 4. Mood and Cognitive Function 🛡️ 5. Immune and Hormonal Support …
Creatine Monohydrate is one of the most extensively researched and widely used supplements, especially among athletes, bodybuilders, and people engaged in resistance training. Its benefits are well-documented in both scientific literature and practical use. ✅ Key Benefits of Creatine Monohydrate: 1. Increased Muscle Strength and Power 2. Improved Muscle Mass 3. Enhanced Exercise Performance 4. Faster …
Trimethylglycine (TMG), also known as betaine anhydrous, is a naturally occurring compound found in foods like beets, spinach, and whole grains. It’s often used as a supplement for various health and performance benefits. Here are the key benefits of TMG: 🔬 1. Supports Methylation TMG is a methyl donor, meaning it helps your body carry out methylation — a …
Dr. Mark Gordon BPC-157, or Body Protection Compound-157, is a synthetic peptide derived from a naturally occurring cytoprotective protein found in gastric juice, known as Body Protection Compound (BPC). Composed of 15 amino acids, BPC-157 was first identified and developed in the early 1990s by Croatian researchers exploring its potential for tissue regeneration and accelerated …
Two of the most underrated supplements that everyone should be using are the amino acid glutamine and most definitely systemic enzymes. While glutamine is definitely overrated for muscle building, training recovery, and increasing growth hormone, it is amazingly underrated for improving gut health and supporting your immune system. Gut health is paramount to overall health! If …
My #1 favorite supplement for senior dogs is cetyl myristoleate. Cetyl-M is a fatty acid with anti-inflammatory properties. It used to be theorized that Cetyl-M helps lubricate joints and improves flexibility. However, accruing to Ramneek S Bhogal, DC DABCI, “Improved inflammatory response with CMO is what ultimately leads to improved range of motion in the …
I am thinking about trying TRT but don’t want to permanently shutdown my own production and be reliant on it for life. Can I take it with ASTB? TRT does not have to start as a lifelong commitment. You’re not getting married to TRT and even if you were, with every marriage divorce is always …
Many self-proclaimed nutrition experts and influencers who think that having abs gives them credibility claim that seed oils such as canola, safflower, and sunflower oils are all toxic and should be avoided like the second coming of the plague. They claim that these oils increase inflammation (I doubt most who use the word inflammation even …
The number one drug that I have used for nootropic benefits is by far Modafinil. Modafinil was created to treat narcolepsy. Speaking of narcolepsy I think my brother Roger has this condition as he often falls asleep in the middle of the day if he is around a conversation he finds boring but I digress. …
As important as ideal testosterone levels are for overall health, drive, strength, and vitality it is one of many hormones that should be dialed in to supercharge your health. Here are four more crucial hormones you should prioritize optimizing for the best result possible. Pregnenolone is a master control hormone manufactured by the adrenal gland …
Written by Dr. Jessica DPN, RN, CEN, Dr. Jessica DPN, RN, CEN is a registered nurse and educator with 20 years of experience in critical care emergency nursing, specializing in patient care, education, and evidence-based practice. She holds multiple certifications and serves as a Patient Safety Coordinator. Human trafficking is not only a severe violation of …
Do all roads lead to TRT? If you want to feel your best as you age instead of a shell of yourself then eventually, all roads will likely lead to testosterone replacement therapy (TRT) and that is a good thing as every man should be elated that effective options for TRT are available once natural methods …
There are numerous clips on YouTube promulgated by self-proclaimed experts conveying the importance of androgen receptors. These self-professed experts state or reiterate that without adequate androgen receptor activity, the amount of testosterone you produce is worthless as it will not be utilized. Of course, like many things you see on YouTube, this is at best an oversimplification and more precisely …
I am glad the 3×5-10 program is working well for you and you can stay on the program indefinitely but at the very least stick with it for twelve weeks. Far too many believe that you need to change programs often such as every six weeks to keep your body guessing and to sustain progress, but in …
My total testosterone is 750 ng/dl and my free testosterone is 22 pg/ml on a reference range of 8-25 pg/ml. Even though my numbers are considered optimal my sex drive and motivation are still low. I definitely don’t feel like I have high testosterone levels! Please advise Being in the reference range even the high …
I sure can as it just so happens that what I am doing right now covers all the bases you want addressed. I do two full-body strength training sessions per week with a focus on compound moves and two interval training sessions per week on an elliptical machine. I also get in at least 10,000 …
A healthy gut is essential for comprehensive health and hormone optimization. Gut health is so paramount for hormone optimization that I devoted an entire section of my hormone optimization lecture series to it many years ago. If you have deleterious gut health you can forget about absorbing maximum nutrition and likely not even adequate nutrition …
Most fat-burning supplements on the market are stimulant-based, thus they work by increasing the neurotransmitter/hormones epinephrine and norepinephrine. Norepinephrine and epinephrine are catecholamines, secreted by the adrenals, which trigger the “fight or flight” response (also known as an adrenaline rush) providing an energy and strength boost by way of the central nervous system for 2-15 minutes. …
I have been on TRT for over a year and don’t feel the benefits that I used to when I started. Do I need to increase the dosage? Leading hormone optimization expert, Dr. Mark Gordon conveyed on an episode of the LLA podcast many years ago that if you only get on testosterone replacement therapy …
My total testosterone levels are pretty high at 775ng/dl but my free testosterone is very low at only 8 pg/ml. What can I do to increase free testosterone levels? First, if you engage in intense training and fail to take a few days off to rest before getting your blood drawn, you may have low …
I have reviewed his information and watched several of his interviews. Gary Brecka is a human biologist and biohacker (for the record I hate the term biohacker) and is most famous for turning UFC President Dana White’s health around. Dana has had excellent results with his advice and is an avid advocate of his system. …
My estradiol level is 69 pg/ml and I am finding it difficult to lose body fat. Is this connected to the high estradiol levels? It’s definitely a factor for why you’re having a hard time losing body fat as the ideal range for estradiol is around 20-30 pg/ml for most. Of course, it really depends …
I heard on a recent episode of the LLA show that you offer hormone test results consults. Can you tell me more? Thanks for the interest and yes I do. It is not promoted on my website at this time but I often take on clients who ask me if I am available to review …
My favorite hormone optimization expert Dr. Mark Gordon returns to deliver another episode stacked with incredible information. In this episode we discuss
My favorite expert to talk to on all things supplements Jerry Brainum returns to discuss
While many still propagate the myth of workouts that increase testosterone and growth hormone, the reality is whatever increase you derive in anabolic hormones from training is short-lived. An increase in testosterone for example for thirty minutes to an hour after training is not long enough to have a profound impact on low testosterone levels. …
The internet is becoming a wild place. We are in an age where we have easy access to certain things that were once (and still, in certain cases) illegal and frowned upon, or required the administration from a qualified professional. However, not in today’s digital world, which is slowly becoming the wild wild west. Imagine …
One of the primary reservations many men have to initiate a testosterone replacement therapy protocol is fear of having to be on TRT (testosterone replacement therapy) for the rest of their lives. I have heard doctors who are completely clueless about hormone optimization reinforce these fears by stating that starting TRT is a big decision …
On this episode, we discuss the popular weight loss drugs de jour: Ozempic & Mounjaro, what are the pros and cons of each, who should take them, and how both are affecting two major drug companies’s bottom lines in the current financial market. Links & Resources:
Most fat-burning supplements on the market are stimulant-based, thus they work by increasing the neurotransmitter/hormones epinephrine and norepinephrine. Norepinephrine and epinephrine are catecholamines, secreted by the adrenals, which trigger the “fight or flight” response (also known as an adrenaline rush) providing an energy and strength boost by way of the central nervous system for 2-15 minutes. …
First, you’re being presumptuous in assuming the vast majority of supplement companies care about designing effective products. The reality is the preponderance of supplement companies care foremost about maximum profit and tend to put 90% of funds into marketing and only 10% if even that into product development. Whether a product works or not is …
The first herb I ever tried that resulted in a large increase in testosterone was the cornerstone ingredient in ASTB the one and only Bulbine Natalensis. I learned about Bulbine from my friend Anthony Roberts (Not to be confused with Anthony Robbins!). Anthony has written books about anabolics and is very well-researched in ergogenic aids …
Last time I covered recommended tests to acquire before engaging in any testosterone-boosting protocol. As important as testosterone is, it is one of many hormones that need to be addressed for comprehensive hormone optimization. Here are the other important hormones to test. Pregnenolone is a master control hormone manufactured by the adrenal gland and …
Unlike other supplement companies that sell natural testosterone boosters and estrogen control supplements, I actually encourage my customers to get before and after blood work, as I know my products in contrast to most of my competitors actually work. This is why we have so many testimonials for ASTB where customers detail the significant improvements …
From what I have seen his understanding of hormone optimization is very antiquated, to say the least. While he may be an expert on Neuroscience, I don’t know enough to know either way, he is definitely not an expert on what is viable for hormone optimization a field I have been studying since 2005. For …
Hormone optimization isn’t just about testosterone. For years, the prevailing belief was that men needed sky-high testosterone and rock-bottom estrogen to thrive. Back in 2005, when I first explored hormone optimization, a well-regarded anti-aging doctor told me, “The goal is simple: raise testosterone as high as possible and keep estrogen as low as possible.” At the time, this was standard …
Fish oil lowers inflammation by suppressing the immune system. This can be useful if you have an overactive immune response. However, if you don’t then suppressing the immune system is as negative as it sounds. Restorezyme lowers cortisol levels, more specifically it lowers the need for a cortisol response to inflammation which will in turn …
Recovery is everything. Without adequate recovery not only will your training performance suffer greatly, you will place yourself in a rapidly aging state and increase the likelihood of health issues. Your hormonal profile for sure will be negatively affected which is why sex drive and function are obliterated when stress levels remain too high for …
Essential fatty acids, ginger, and curcumin are all useful to mitigate inflammation and support healing. However, they are not even close to the power of systemic enzymes for improving workout recovery and pain relief. I started using systemic enzymes in the early 2000s. It took a few weeks to find the activation dosage but once …
I developed a fascination with supplements soon after I began weight training when I was 17. The notion that you could take something and accelerate strength and muscle gains was captivating. I was obsessed with getting bigger and stronger and wanted to believe there were effective natural things I could take to acquire results faster. …
Growing up in the 90s, the first supplement that we all had high hopes for improving the natural production of testosterone was the Bulgarian herb Tribulus Terrestris. Of course, it was marketed in a hyperbolic manner like everything else at the time in the 1990s a practice that continues to this day. One company said …
Testosterone is a principal hormone that enables men to be at their best. While the common narrative is testosterone causes men to be aggressive, quick-tempered, and violent, the reality is men with optimal testosterone levels are more likely to be assertive, calm, and have protective instincts. When your testosterone levels are ideal, you feel strong …
Which supplements do you recommend to improve sleep quality? My favorite supplement stack to improve sleep quality is the trifecta of Taurine, Inositol, and Magnesium. All three help with inducing relaxation, reducing, anxiety, and putting you into a deep sleep state. I could write a book on the wild dreams this stack provokes! I take …
Similar to many training enthusiasts I have wasted a great deal of cash on BCAA supplements to no avail. I never saw an increase in performance, building muscle, or improved blood work. Even with very large amounts such as 20 grams plus per day. They may be useful for competitive bodybuilders during the dieting phase …
I had a great time talking with Dan Austin author of “The Way Of The Vegan Meathead” Dan is a high-level competitive powerlifter who has thrived on a vegan diet for over a decade. Now in his 40s, he continues to get stronger and his best lifts remain ahead of him. Check out Dan’s website …
It is always a pleasure to talk to the super-knowledgeable Dr. Mark Gordon. In this episode we discuss Check out Dr. Gordon’s site https://millenniumhealthstore.com Follow Dr. Gordon on IG https://www.instagram.com/drmarkgordon/
It is always a pleasure to chat with my friend and one of the best strength coaches in the game! Every time I talk to Christian I pick up useful tips to improve my training and performance and I know you will as well. In addition, this episode will always be special as it marks …
I have been delivering information on the importance of optimizing hormones for over a decade and while it has become much more mainstream in the last several years, I am astonished by how few realize the importance of improving hormone balance for overall health and quality of life. It is something that everyone should prioritize but like …
Watch this episode and it will become abundantly clear why Christian is one of the best strength coaches in the business and in my opinion the best! Here are some highlights from the super informative discussion: Why overtraining is really adrenaline resistance and how to avoid it Christian’s current training regimen and why he is …
Check out the latest episode of the ASC show with elite strength coach Joel Seedman! Here are some of the talking points from the episode: Joel on the importance of variety when it comes to training but not variety for the sake of variety Mike on the benefits of deposit training and why you should …
I have known Ori since 2002 and he has and continues to have a huge influence on how I look at nutrition and training. He is the author of the influential Warrior Diet and in my opinion, is the Godfather of the modern-day intermittent fasting world. Here are some of the talking points from the …
Retired Special Forces Green Beret Andrew Marr has been on the LLA show many times and it was a pleasure to have him on ASC this week. Here are some of the discussion points Andrew on being at his lowest point in which he had zero sex drive and was very suicidal. Using TRT to …
The Discovery channel’s Shark Week host Paul de Gelder is a very interesting guy with some crazy life experiences, to say the least. Here are some of the discussion points The benefits of peptides for fat loss, workout recovery, growth hormone, and injuries Which peptides Mike is using and what benefits he has experienced How …
Leading hormone optimization expert Dr. Mark Gordon returns to discuss the following Why everyone should be taking zinc ionophores to protect against viruses The best zinc ionophores on the market The benefits of DHEA for the immune system The benefits of Vitamin D for protection against COVID The benefits of testosterone cream for women and …
Tobi Alder is a very strong young man! He has deadlifted over 750lbs for reps with jeans on which says it all. In addition, he is a highly intelligent strength coach and is the master of designing effective powerlifting and strength training regimens. Here are some of the discussion points from the conversation. How Tobi …
In addition to being the inventor of the battling ropes training system, John is one of the strongest men in the world! John has pulled a truck weighing 24,000 pounds a distance of one full mile in one hour and 23 minutes. The mile pull was done without the use of any pulling ropes! Now in his …
What a pleasure to talk to my friend Sumana Dutta Burman. Sumana is a fitness professional based in India and got into the industry fourteen years ago when there was barely a fitness industry at all in India. Here are some of the things we discussed How Sumana got into fitness and the challenges she …
Lil is one badass lady and she can deadlift 3.5 times her bodyweight! If you want to be strong, you need to pay attention to her and if you aspire to compete in powerlifting, contact her about her personalized program design services. Here are some of the talking points from the conversation. The importance of …
While this was a tough conversation to have at times it is also a very important one that has been in the shadows for too long. Fitness expert Giuliana Colosimo embodies the true meaning of strength. You will be inspired by her story of survival and forgiveness and taking horrible experiences and using them to …
LLA Show S2 Ep. 257: Dr. Thomas Incledon Discusses his recent patient successes with cancer, multiple sclerosis, and COVID. Plus, how you can improve your strength, health, and overall well-being from the ground up. Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on …
Renaissance man and fitness expert Alexander Cortes is the guest and here are some of the topics we got into: Owning your day and living life on your terms What freedom means to Alexander and how he achieved it Ancient philosophies on mental health, physical health, and overall wellness Why Alexander moved to Thailand What …
Dr. Nick Delgado is one of the best hormone optimization experts around and a wealth of knowledge on nutrition, training, and performance. He has been plant-based for over forty years and embodies all of the information he professes with his incredible levels of fitness, health, and energy. Here are some of the things we discussed: …
Excellent conversation with elite strength coach Vince McConnell. Here are some of the talking points from the episode. Why trying to live a balanced life all the time will lead to abject failure Why you need to embrace being in an imbalanced state to acquire high-level success Why external motivation is fleeting and why internal …
UFC veteran and current PFL fighter Tom and I had a fantastic conversation on strength training, MMA, using social media, and kettlebell training. What inspired Tom to want to train to be an MMA fighter The ups and downs of UFC career and why he ultimately moved on Where Tom is fighting now and what …
Fun and inspiring conversation with long time friend and elite strength coach Andrew Durniat. Here are some of the highlights from the discussion Why your personal example is your best marketing tool as a trainer Why training others is an art just as much as it is a science People are always watching what you’re …
Dr. Mark Gordon is, in my opinion, the Michael Jordan of hormone optimization doctors. He is extremely generous with his time and has donated over thee million dollars of billable hours to help soldiers with PTSD. Just shows you the kind of individual he is! A Doctor who actually cares and is dedicated to improving …
Such a pleasure to have a great conversation with the very talented Mike Catherwood. Here are some of the highlights from the conversation. Mike C on having body dysmorphia and how he treats it Mike C on the effects of being sexually abused as a young man Mike C on how he addressed being an …
Everyone who matters considers Mark to be one of the best strength coaches in the game and in my opinion he is the best! I had the pleasure of training under his tutelage for several months back in 2010 and it was a transformative experience. He is most well known for being a strongman competitor …
My guest in episode 7 is my close friend Sincere Hogan. Here are some of the topics we got into: The real meaning of Black Tuesday and why it goes way beyond just posting black squares on social media. An important step the African American community needs to take for communities to thrive. Why defunding …
The high-level UK based personal trainer Alan Levi is my guest and we had a great conversation and discussed the following The immense influence Charles Poliquin had on both Alan and Mike Why Alan prioritized stress management and building a strong immune system during the pandemic How Alan battled Lyme disease successfully The importance of …
My guest in this episode is stand out personal trainer and bassist for the hardcore band H2O Adam Blake. Here are some of the highlights from the conversation How concerts may exist moving forward post-pandemic Why hardcore shows might be some of the first shows to come back Why mainstream fitness media does a real …
Veteran pro wrestler, Austin Aries, joins us to discuss why he is all in, when it comes to stem cell therapy, what the COVID-inspired masks are really covering, his new political party, his thoughts on the future of live sports, post-COVID, and more. Listen to ad-free LLA Podcast Premium Episodes & bonus content for Patreon …
This is a new series I will be doing in addition to the Life Life Aggressively podcast that I do with Sincere Hogan. For more info on the LLA show go to https://podcasts.apple.com/us/podcast… My guest on this episode is my long time friend Steve Cotter. Steve is a world-renown kettlebell instructor and fitness expert and …
This is a new series I will be doing in addition to the Life Life Aggressively podcast that I do with Sincere Hogan. For more info on the LLA show go to https://podcasts.apple.com/us/podcast… My guest on this episode is my good friend Tim Larkin. Tim is a self-defense expert and author of the NY Times …
This is a new series I will be doing in addition to the Life Life Aggressively podcast that I do with Sincere Hogan. For more info on the LLA show go to https://podcasts.apple.com/us/podcast… In this episode, Scott and I discuss the following: The benefits of the classic Super Squats program and how it has been …
Aggressive Strength Conversations is a new series I will be doing in addition to the Life Life Aggressively podcast that I do with Sincere Hogan. For more info on the LLA show go to https://podcasts.apple.com/us/podcast… In this episode Ory and I discuss the following: What life is like in Panama during the pandemic Staying healthy …
Supplement expert and health and fitness writer Jerry Brainum returns to discuss the negative impact of too much fiber intake on free testosterone levels, the importance of certain fats for optimal testosterone production. The best supplements to keep the immune system strong to defend against Covid19. The importance of ideal choline levels. Links & Resources …
Sincere on how situational awareness is even more important in the age of Covid-19 How can you use social distancing as a personal defense tool What exactly will get stimulated by those government stimulus checks Mike talks the latest research regarding chlorine and zinc and their benefits in building the immune system Why does Mike feel …
LLA Ep:#252: Fan favorite, Dr. Mark Gordon returns to help sift through all of the information, regarding the coronavirus, as well as the following: Dr. Gordon shares what particular minerals have shown to combat viruses, including Convid-19 What is Dr. Gordon’s opinion regarding chloroquine and shares if it is a viable choice to fight the …
Mike and Sincere make their long-awaited return for season 2 of the LLA Show, right smack in the middle of a global pandemic. So, it is only fitting that the premiere episode for the return of the show addresses choosing the ideal supplements to help guard your immune system from viruses. Also, we discuss how …
Episode 20: Mike Mahler on Myths and Misunderstandings of the Vegan Diet. Mike Mahler is a vegan strength enthusiast and hormone optimization, researcher. A renowned kettlebell training instructor, author, and co-host of the Live Life Aggressively Podcast, Mike currently works full time on his Aggressive Strength supplement line in addition to providing health and fitness-related …
In this episode, Mike shares his thoughts on hormone optimization, veganism, plant-based nutrition, supplements, hair loss, how to beat depression, and more. Show Notes: http://www.bananiac.com/post/mike-mah… Apple Podcast: https://apple.co/2TffUZd
Danny Zederman, The Armchair Nutritionist talks with Strength Coach Mike Mahler about hormone optimization, nutrition, training, supplements, and recovery. https://soundcloud.com/user-872173606/an20-mike-mahler
It is the end of the road for the LLA show! Thanks for all the support over the years and enjoy the 250 episodes which will be archived indefinitely. For bonus content, check out the dozens of premium episodes as well at http://www.patreon.com/llapodcast LLA Ep.#250: The “Body Positive” Lady joins us on this episode to share …
Our friend and highly sought-after strength coach, Steve Cotter returns for one of the most memorable episodes of the LLA Show. This episode is definitely one that brings the LLA Show full circle. All this and much more: Links & Resources mentioned in the show: Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase New Warrior Training products: http://newwarriortraining.com …
LLA Ep:#248: Entrepreneur & top powerlifter, Paul Tabone returns to discuss the following: Paul discusses the beginnings of Angry Joe coffee to eventually selling it Paul shares his new business venture and how bodybuilding legend Flex Wheeler became involved in it The guys talk about the art of the “follow up” and the Vegas reputation …
All this and much more: Links & Resources mentioned in the show: Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase New Warrior Training products: http://newwarriortraining.com Dr. Thomas Incledon website: https://www.causenta.com Also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 …
LLA Ep:#246: The world’s strongest scientist, Dr. Thomas Incledon returns to discuss the following: Mike shares how he is already tearing right into 2019 What is one of the most steps someone must take after having cancer diagnosis or treatment What is Thomas’s approach, when someone comes to him stating they have low testosterone What …
Vegan IFBB pro bodybuilder, Nimai Delgado joins us to discuss growing up in a Hare Krishna commune in Mississippi, run-ins with the KKK, his experience with Muscle & Fitness magazine, dealing with internet trolls, the weightlifters of the Nakivale refugee camp, & more The guys discuss the weightlifters of the Nakivale refugee camp in Uganda …
LLA Ep:#244: Dr. Mark Gordon – Addressing Growth Hormone Myths, IGF-1, Why Free Testosterone trumps Total Testosterone, & more Dr. Gordon discusses the myths and fallacies regarding growth hormone, IGF-1, and IGF-2 How do binding proteins play a part in diabetes, heart disease, colon cancer, and body fat increase What is P53 and why is …
H2O bassist, Adam Blake, returns to discuss the following: The guys discuss the ramifications for the lack of arts and physical education in today’s education system Adam describes how he stays on point with his fitness program, despite always being on tour with his band What does Adam want to die “ONLY” when he dies …
This week, we take time to reflect on the contributions of the late Charles Poliquin, and his impact on us, the fitness industry, his charitable interests, and much more Links & Resources mentioned in the show: – Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or …
LLA EP.#241: Coach Lee Boyce returns to discuss his challenging return to training after a serious injury, what you can learn from his experience, and more: Links & Resources mentioned in the show: (Sponsor) – LifterLMS: http://lifterlms.com/strength– Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more …
LLA Ep #220: Renaissance man & fitness expert Ron Morris returns to discuss the following: Ron discusses how he broke his leg in a motorcycling accident and repaired the injury himself, instead of immediate doctor recommended surgery How did Qi Gong and diet help Ron mend his broken leg Ron shares how living life on …
LLA EP.#219: Fitness expert Shawn Phillips returns for our first episode of 2018 to discuss the following: How does the “challenged” attention span of the POTUS influence your fitness goals What is the Zen of strength Shawn focuses on his Focus Intensity Training philosophy What is the real payoff for doing what you like Shawn …
LLA Episode #218: It’s our annual year-end episode. On this episode we discuss the following: – Mike and Sincere share their favorite episodes of 2017 and why– What is the future of the LLA free episodes– Why it’s more important to become a Patreon premium episode subscriber more than ever– Future guests for 2018– Why …
Premium Episode #23: We discuss utilizing carbs to get a pump, why “maintenance” is worth that not training at all, Mike’s top picks for estrogen blockers & brain enhancement, the benefits of “shrinkage,” & more Click here to check out the episode
Bodybuilding expert and author of the controversial, “Bulgarian Power Burst” and ‘Serious Growth” manuals, Leo Costa joins us to discuss surviving three strokes in three weeks, strength training wisdom from the Bulgarians, plus the following: How did Leo utilize the knowledge gained from an exclusive trip to visit the Bulgarian weightlifting team to create his …
Ep.#216: Dr. Mark Gordon returns to discuss the following: Why is estrogen is so misunderstood When supplementing with testosterone (i.e. TRT), what hormone is needed even more, but is often ignored What is Dr. Gordon’s opinion of DHT cream, in terms of increasing sex drive in men Why taking a liver panel or cortisol test …
Ep.#215: Top strength coach and all around high-level athlete, Andrew Durniat returns to discuss the following: Mike issues an online challenge to our listeners. Do you have what it takes to win? How does Andrew mesh strength training, kettlebell sport, and extensive endurance event training together intelligently Who or what inspired Andrew to begin competing …
Ep.#214: Top strength coach, physical culturist, and guitarist for the hardcore band Burn, Gavin Van Vlack returns to discuss the following: Gavin shares why it took Burn so long to get back together and put out their first full-length album How does Burn intelligently manage to merge the musical energy of the 90s with the …
Patreon Premium Episode #19 is now available for download for premium LLA Show subscribers, as Mike & Sincere discuss the Las Vegas shooting, Mike’s reaction to the event from a Las Vegas perspective, plus the following: What is the one thing the mainstream media fails to discuss in terms of the Las Vegas shooting Is …
Ep.#213: Kevin Gill is the host of The Kevin Gill Show, pro wrestling announcer, interviewer, improv comedian, video game/music industry vet. Kevin joins us to discuss the following: The guys talk the connection of hardcore music and pro wrestling Why wanting to see your favorite band who no longer get along, is not the best …
Patreon Premium Episode #18 is now available for download for premium LLA Show subscribers, as Mike & Sincere discuss designing the best pull-up routine, addressing creatine loading myths, plus the following: Mike discusses the added benefits of the renegade row, that you may not have considered Mike discusses the added benefits of the renegade row, …
Top guest, Jerry Brainum, returns to discuss the following in part 2 of this 2 part chat: Jerry discusses the issue of fruit and fat loss When and why should you choose frozen blueberries over fresh Why it may be a good idea to consume grapefruit with coffee in regards to fat mobilization What is …
Patreon Premium Episode #17 is now available for download for premium LLA Show subscribers, as Mike & Sincere discuss Sincere’s post-Hurricane Harvey update, plus the following: Sincere shares his post-Hurricane Harvey experience How to be better prepared for life’s unexpected (& expected) missteps How to avoid survivor’s remorse, during times of tragedy and severe emergencies …
Top guest, Jerry Brainum, returns to discuss the following in part 1 of this 2 part chat: Why Jerry’s newsletter article regarding “hip thrusts” is worth its weight in gold & why the exercise can be problematic What are the ideal exercises for glute development that are far better than hip thrusts How did Jerry’s …
Patreon Premium Episode #16 is now available for download for premium LLA Show subscribers, as Mike & Sincere discuss Linkin Park’s Chester Bennington, plus the following: How to know the difference between sadness and depression & why most people get the two confused The guys discuss how modern technology is a breeding ground for depression …
Voice For The Animals founder and animal right advocate, Melya Kaplan, returns to discuss pairing vets with rescues, taking on the L.A. Zoo, dealing with childhood abuse, as well as the following: How has Melya’s mission with Voice For The Animals taken her from working directly with the LAPD to working with police departments in …
Strength industry vet Shawn Phillips returns to join us to discuss the following: Shawn weighs in on the issues of modeling your program based on the genetically gifted The guys discuss the spiritual aspect of lifting Mike shares why lifting is more like a longtime best friend Shawn shares why he prefers the smith machine …
This week we chat with Eric & Alex, from the group, Backwordz. Some may recognize Backwordz frontman, Eric July, via his very outspoken YouTube videos & tweets, regarding his Libertarian-driven views, the need for a free-market, anti-statism, the ills of the U.S. government system, and more. These messages can be heard in Backwordz’s music, and …
This is pt.2 of our discussion with Dr. Thomas Incledon, as he goes more in depth on his non-traditional approach toward cancer treatment, plus the following: Dr. Incledon address the issues of insurance coverage & cost-prohibitive healthcare Dr. Incledon shares some key preventative measures to improve your health Can excessive exercise cause or fight cancer, …
Popular LLA guest, Dr. Thomas Incledon joins us for a 2 part discussion no true LLA Show fan will won’t to miss. If you have been affected by cancer in any way, this 2 part discussion is a must-listen. During part 1, we discuss the following Why is cancer the most feared disease in the …
Patreon Premium Episode #13 is now available for download for premium LLA Show subscribers, as top strength coach Scott Shetler joins us to discuss the following: We discuss the ever-growing trend of so-called fitness pros overly-utilizing sex to sell fitness The guys talk Chris Cornell’s recent death, mental health, brain chemistry, and the effects of …
Patreon Premium Episode #12 is now available for download for premium LLA Show subscribers, as Mike & Sincere answer listener questions, plus the following: Addressing white spots on the skin, magnesium and zinc deficiencies, and vitiligo Addressing hydration issues and creatine SHBG, free testosterone, total testosterone and what it all means Blood tests, urine testing, …
The importance of optimal testosterone levels rather than setting for the normal range Why free testosterone is often low in hard training athletes Why you don’t need less stress but more stress management reserves Restoration and why many diminish the importance to their detriment PC culture and its negatives effects on testosterone Why you must …
Our kick-off episode of our May-treon month of premium-only LLA Show episodes is now available for immediate download, for our Patreon subscribers. On this episode, we discuss the pros and cons of rapid business growth, the best time to attempt your 1 rep max (or close to it), as well as the following: The benefits …
This is part 2 of our discussion with popular LLA guest, Dr. Nick Delgado. During this episode, we discuss the following: Dr. Delgado shares how to supplement to improve sexual performance Dr. Delgado discusses the importance of thyroid health in men and women and how to address it What foods have the highest estrogen and …
Popular LLA guest, Dr. Nick Delgado joins us for a 2 part discussion about the following: Is Dr. Delgado’s TestroVida cream a form of hormone replacement What is Dr. Delgado’s suggestion for cycling TestroVida cream How did a stroke in his 20’s play a significant role in Dr. Delgado’s approach to diet choices Dr. Delgado …
This is part 2 of our discussion with veteran pro bodybuilder and fitness and supplement expert, Vince Andrich. Vince has over twenty years of sports nutrition business experience and has managed and built several leading sports nutrition brands. In part 2 of this 2 part show, Vince joins the LLA Show to discuss the following: …
Veteran pro bodybuilder and fitness and supplement expert, Vince Andrich, has over twenty years of sports nutrition business experience and has managed and built several leading sports nutrition brands. In part 1 of this 2 part show, Vince joins the LLA Show to discuss the following Which supplements have withstood the hype, since Vince first …
Strength coach, Alexander Cortes joins the LLA Show to discuss the following: Alexander shares how to start your morning off with energy and focus, and it’s probably not what you think Alexander discusses the importance of mobility and why mobility certifications are very unnecessary What can the everyday trainee learn from the old school bodybuilding …
Here’s part 2 of our discussion with Dr. Thomas Incledon (aka “The World’s Strongest Scientist”) on the LLA Show, as we discuss the following: How can pre-workouts supplement negatively impact training recovery Dr. Incledon shares exciting next level technology, that sounds like it’s coming from an episode of Star Trek, that will help take injury …
Dr. Thomas Incledon (aka “The World’s Strongest Scientist”) returns to the LLA Show in the first of a 2 part episode to discuss the following: Dr. Incledon discusses how the desire for getting more sleep, adequate sunshine, and wanting to work a 9 to 5 equates a lack of commitment Dr. Incledon shares how he …
One of the LLA Show’s most downloaded guests and highly sought-after coach, Christian Thibadeau, returns for the new year to discuss the following: The guys discuss the pros and cons of explosive lifting vs. accelerated lifting Why your walk out during squats may be working against you Christian discusses the paradox of bulking season vs. …
Top strength coach, Lee Boyce, returns to the LLA show to share the results of his 2016 training goals, as predicted on episode #159, to see if Mike & Sincere made good on their predictions, explains why he is sitting in his car in “stake out” mode, as well as discusses the following: The guys …
Ron Morris is the quintessential renaissance man, whose life includes a career as a pro wrestler, training with the likes of the legendary Road Warriors, a member of a real life motorcycle gang, opening the first Russian kettlebell school in the U.S., as well as utilizing Qi Gong to help clients affected by Parkinson’s Disease. …
One of my favorite guests ever on the LLA show! Harley has had a big impact on my life as you will learn when you check out the episode. Harley Flanagan, longtime member of legendary New York hardcore band, The Cro-Mags, makes his debut appearance on the LLA Show, and he pulls no punches discussing …
Check it out! Mike & Sincere return for Patreon Subscriber-Only Premium Episode #4 to discuss the following: The best ingredients to make your own nootropic that is better than anything on the market and won’t break the bank What do you do when you cannot find PowerDrive online, in terms of getting a brain boost …
It was great having Ty back on the show to discuss a very important cause that everyone should be concerned about and more importantly support. Project Child Save founder, Ty Ritter, returns with an update on PCS, since first appearing on the show, some behind-the-scenes tales of past missions, and a current much-needed fundraising effort …
Friend of the show and popular guest, James Pond, returns for this special Veteran’s Day edition of the LLA Show to discuss the following: James discusses why he transitioned from Hope For Justice to Veteran’s Path James describes how civilians can get more involved with supporting our veterans How does Veteran’s Path utilize natural therapies …
Dr. Julio Garcia returns to discuss the following: Mike and Sincere discuss ninja buffet waiters, under-dressed grocery shoppers and mystery kids at a Vegas Whole Foods Dr. Julio Garcia talks hitting a 600lb deadlift before hitting 60, in spite of a recent injury and surgery Dr. Garcia discusses intermittent fasting and how it affected his …
Top strength coach and popular T-nation contributor, Christian Thibaudeau returns to discuss the following: Christian discusses how trainees are into the art of “seduction” What are the top two mistakes for natural trainees Christian shares specific issues of performing too much assistance work Why does Christian choose the sumo deadlift & is it more beneficial …
Popular guest, Mike Gillette, returns this week to discuss the following: Mike returns to discuss his training system and how one of his previous info products led him to seriously reevaluate his training philosophy Mike describes the basis of his 4 dimensional strength training program What is positional strength and why is it important Due …
Mike & Sincere return this week to discuss the following: Mike discusses the benefits of ginger & how to supplement with it The benefit of ginger for joint pain, gut health, and getting over colds and flus How is curcumin a major testosterone booster & how does it benefit prostate health What is curcumin’s relationship …
Popular LLA guests, Dr. Mark Gordon & Andrew Marr of the Warrior Angels Foundation return to discuss the following: Dr. Mark Gordon shares a “qualified expert’s” view regarding clomid (the banned substance surrounding UFC fighter Jon Jones recent suspension) How does clomid really act in the body and how does it affect hormones Is it …
Popular LLA Show guest, Thomas Inclendon (aka “the World’s Strongest Scientist) returns to discuss the following: Thomas discusses the ins and outs of gut health Why does the amount of probiotics used in studies pale in comparison to what is available at your local supplement shop, and which is a waste of time How do …
Ty Ritter is a stuntman, protection specialist, and founder of Project Child Save, which specializes in the rescue of children that have been kidnapped or sold into sexual slavery and child pornography worldwide. Ty joins us to discuss the following: Ty discusses what motivated him to create Project Child Save Ty shares steps that parents …
Jerry Brainum returns to the LLA Show to discuss the following: Jerry shares how his newsletter was inspired by a magazine he wrote for and was published by an editor of Penthouse Jerry describes training lower body with Arnold Schwarzenegger and why it was always an issue for Jerry Why should trainees take a look …
Ryan Andrews is a competitive bodybuilder turned registered dietitian, yoga instructor, and volunteer organic farmhand, Ryan trained at Johns Hopkins Medical Center, Kent State University, and the University of Northern Colorado. He’s authored/co-authored several books and has worked with Precision Nutrition for 7 years. Ryan joins the LLA Show to discuss the following: How did …
Highly sought-after strength coach, Eric Cressey joins the LLA Show to discuss the following: Eric shares the importance of speed necessary for efficient deadlifts and how it has helped him lift nearly 5 times his bodyweight What is the biggest mistake most deadlifters commit Are pre-lifting cues an asset to deadlifts or just pre-performance theatrics …
Burn guitarist & top strength coach, Gavin Van Vlack returns to the LLA Show to discuss the following: Gavin talks being on tour with his band Burn, running his training facility, & creating multiple streams of income The guys discuss the importance of deload weeks, the downside & misconception of being strong first Why you …
Robert Consulmagno is living breathing proof that Bi Polar disorder & Post Traumatic Stress Disorder (PTSD) are nothing more than a fight…One that can be won and one that can be put back in ORDER!Cozmo speaks to Veterans and organizations about his own fight with PTSD & Bi-Polar Disorder and how to mount an effective …
This week, Mike & Sincere discuss the following: Mike & Sincere answer listener’s questions regarding Jim Wendler’s 5-3-1 program & how to make it work for you High volume vs low volume and calculating the optimal starting point for German Volume Training Mike reviews the book “How Champions Think” The problem with PG movies and …
Joshua Manuel works with high-performance clients who need instant results. During his 14+ years of experience, Joshua has delivered results to professional MMA fighters, members of US Federal Law Enforcement agencies, Department of Defense, contractors assisting US State Department, trainers of Special Operations, and active-duty military. He is a Licensed Master Practicioner of Neurolinguistic Programming …
Jerry Brainum, is a well-known fitness and bodybuilding nutrition writer, with 35 years of experience and over 5,000 published magazine articles on his resume. Jerry has written and/or served in editor positions for such popular fitness publications such as: Muscle and Fitness, Flex, Men’s Fitness, Sports Fitness, Muscular Development, Muscle Mag International, Ironman, and Planet …
Top strength coach, Steve Cotter, returns to discuss the following: Steve shares his experience teaching in the growing fitness market in Asia What is the state of kettlebell sport in Asia Steve discusses what his daily training regimen currently looks like Steve discusses yoga, Seane Corn, Rodney Yee, and Anna Forest How does Steve address …
Retired MMA legend, Frank Shamrock is the first UFC Middleweight Championship (now known as the UFC Light Heavyweight Championship), and has held the interim King of Pancrase title, the WEC Light Heavyweight Championship and the Strikeforce Middleweight Championship. Frank also adds television broadcaster to his resume, as well as mentor. Frank has mentored adults and …
Paul Tabone is an elite powerlifter and the owner and mind behind Angry Joe Coffee. Paul created Angry Joe because of his love for strength training and his love for coffee. However, Angry Joe is not some ordinary coffee found in a green and white cup with a mermaid logo. This supplement-infused coffee, with its …
Andrew Marr is a former Special Forces Green Beret, founder of Warrior Angels Foundation, an organization whose sole purpose is to stop the deaths of veterans suffering from PTSD symptoms caused by traumatic brain injuries. Marr’s last deployment in 2013 was emotionally and physically taxing where he and his Special Forces team were engaged in …
Dr. Garth Davis, is the author of the best-selling book “Proteinaholic,” and is a highly sought-after and respected physician and bariatric surgeon based in Houston, Texas. Dr. Davis joins us to discuss the following: Dr. Davis discusses when a diet (even a plant-based diet) isn’t enough to help those dealing with morbid obesity Dr. Davis …
Corey Beasley, is the owner of Innovative Results training center in Costa Mesa, CA. & is a top MMA Strength and Conditioning coach who has worked with MMA athletes such as the UFC’s Ian McCall, Jessica Penne, James “Lightning” Wilks, Carla Esparza, and others. Corey joins us to discuss the following: Corey shares how he …
Jake Shannon, creator of the Macebell, Scientific Wrestling, & the Pin & Submit training seminars, joins us to discuss the following: Jake discusses how he created the macebell & shares the benefits of training with macebells What is the one issue that most modern macebell manufacturers are missing in terms of macebell design Jake shares …
Ori Hofmekler, best known as the author of best-selling books such as, “The Warrior Diet,” “The Anti-Estrogen Diet,” as well as “Maximum Muscle:Minimum Fat,” returns to discuss the health benefits of stress, why you should rethink all of the popular hype surrounding stevia, anti-oxidants, vitamins, and minerals, plus the following: Ori shares why consuming stevia …
Christian Thibaudeau is a Canadian bodybuilder, author, and world renown strength coach. Christian gained notability in the online bodybuilding world in the late 1990s as a key contributor to the online bodybuilding magazine, IronMag. He is currently a frequent contributor to Testosterone Magazine and coaches athletes in person and via online. He has been applauded …
Mark Leruste, also known as “The Unconventional Hustler, is an award winning men’s health activist, coach, and author of the book “It’s Not You, It’s Me.” Mark is known for sharing his expertise and experience, regarding the ups and downs of what it’s really like to start a business. Mark joins the LLA Show to …
Fitness pro, Ted Ryce, returns to the LLA Show to discuss the following: What are the pros and cons of the personal development industry How negative events in your life can be the biggest boost in your life Ted shares how Brazilian jiu jitsu helped him snap through the fear of taking risk in other …
This week, Mike & Sincere discuss the following: Mike discusses new studies showing the fat-burning and estrogen-blocking effects of green tea Mike shares his progress utilizing Matt Kroc’s squat program How can you benefit from Pavel Tsatsouline’s greasing the groove program with just about any exercise Why quality of performance should be your main training …
Top strength coach and author, Scott Shetler returns to the LLA Show to discuss the following: Scott shares his recent travels to Westside Barbell & what he learned from the legendary Louie Simmons Scott discusses the benefits of utilizing bands during deadlifts The guys discuss Rafael Dos Anjos’s current training program, Jon Jones, Conor McGregor, …
Top strength coach, Vince McConnell returns to the show to discuss the lost art of training longevity, how constantly chasing PRs is impeding your training progress, training wisdom from Clarence Bass that simply works at any age, as well as the following: Vince discusses the difference between your real age and your training age Why …
Adam Blake, the bassist for the New York hardcore punk band, H2O joins Mike & Sincere this week to discuss the following: The guys discuss Pantera, Phil Anselmo’s recent racist comments, Anderson Silva, armchair fighters How much is an ass-whipping worth to you What can the hardcore genre of music teach us about handling racism …
This week, Mike & Sincere discuss the following: How to manage caffeine stimulation via theanine How CNS exhaustion plays a major role in hindering training goals & how to counteract it Why Dr. Fred Hatfield’s Zig Zag dieting approach is very beneficial Why is Sincere the carbohydrate anti-Christ The guys discuss the flawed idea of …
This week, Mike & Sincere discuss the following: Why denial is a river and not an accurate measure for health What is the Japanese philosophy of “kaizen” & how is it an ideal approach to training Defining negligence and accidents could be the difference on avoiding injuries at the gym Why taking 2 steps forward …
Dr. Mark Gordon is a pioneer in hormone testing and replacement in victims of traumatic brain injury & has now treated scores of brain-injured patients, balancing their deficient hormones and achieving remarkable recovery, even in patients who are years out from their original injury. Dr. Gordon returns to discuss the following: Dr. Gordon discusses his …
Check out the episode at: http://hwcdn.libsyn.com/p/0/c/a/0ca649c321bc2ae5/HC-Radio-205-Mike-Mahler.mp3?c_id=10691301&expiration=1452749797&hwt=9c0c3e35b00605998d53e1890882fa77
Lee Boyce is a highly respected and sought-after strength coach, professional fitness writer, and an ex-athlete. Lee is based in Toronto, where he currently works with, as he describes, not-so-slight-at-heart clients, for strength, general conditioning, corrective training, sports performance and muscle development. Lee is also a contributing author for a number of popular fitness magazines including …
Heavy metal bassist Rob “Blasko” Nicholson is perhaps best known for his performances on Rob Zombie’s solo albums, and is currently part of Ozzy Osbourne’s band. Nicholson is also noted for his contribution as bassist to metal band Cryptic Slaughter within underground metal circles. Blasko joins the LLA show to talk the parallels between being …
Controversial supplement industry watchdog, Anthony Roberts returns to talk about the good, the bad, and the misconceptions of selective androgen receptor modulators (SARMS), ideal candidates for “performance enhancing” supplements, the benefits of “gym-screaming,” the psychology of missed deadlift attempts, Conor McGregor vs. Jose Aldo, as well as the following: The guys talk this past weekend’s …
What happens when you mash up the Travel Channel, Food Network,NatGeo channel, & the fitness programs of classic ESPN? You get Luke Sniewski’s “Million Ways To Live” project on YouTube. “Million Ways To Live” is a clear example of how Luke lives his life aggressively, by merging his lifelong desire to travel the world with …
It’s that time of the year, where waistlines usually get bigger, while bank accounts get a lot slimmer. Financial expert, Rohit Kalra joins us, to discuss why your fiscal fitness and physical fitness are in direct correlation with one another. Also, Rohit shares the top personal financial strategies you can implement right now, to avoid …
Top strength expert and highly sought-after coach, Charles Poliquin, returns to discuss the following: The guys discuss the recent win by Holly Holm over Ronda Rousey Charles shares his view of adding powerlifting to MMA strength and conditioning Why is Charles a fan of neurotransmitter testing in order to evaluate and program for athletes Charles …
Dr. Julio Garcia joins today’s episode to talk how his p’s revolutionizing approach to fat loss via stem cell therapy, his personal connection to Mike Tyson, his view on Caitlyn Jenner and gender reassignment, injury recovery as well as the following: Dr. Garcia shares the pros of plastic surgery and dispels some misconceptions What is …
Ryan Holiday is a media strategist and prominent writer on strategy and business. After dropping out of college at nineteen to apprentice under previous LLA Show guest, Robert Greene, author of The 48 Laws of Power, he went on to advise many bestselling authors and multiplatinum musicians. Ryan joins us to discuss his book “The …
This week, Mike & Sincere chat with top fitness coach Ory Ortega, of Briga Training in Panama, as they discuss why Ory decided to break up with Crossfit, pioneering the growth of physical culture in Central America, as well as the following: The guys share why Crossfit’s infamous “Fran” is ready for retirement Ory discusses …
This week, Mike & Sincere talk sex hormones, the myth of the “Low Fat” craze, Sincere’s top 5 coffee picks, as well as the following: What is sex hormone binding globulin & why it’s not what many “experts” claim it is and what it does Why living by the numbers, is not necessarily living at …
This week, Mike & Sincere talk about dealing with death, stress, an on-going injuries. Plus, the guys share tips on deadlifting with speed, Steve Cotter’s training protocol, as well as the following: Mike shares how he addressed an on-going injury & why it’s important to always get a 2nd opinion, in terms of a Dr.’s …
Dr. Jose Antonio, Ph.D. is the CEO and co-founder of the International Society of Sports Nutrition. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee). An expert on supplements, science-based nutrition research, and more, Dr. Antonio’s seminars are highly sought after all over …
For over a decade, Nate Morrison has been leading the fight to dramatically reform and redefine military and tactical fitness. He was the first to introduce kettlebells to the military and wider tactical community and even deployed with them to Afghanistan and Iraq before most people had even heard of them. His first book, “Military …
Our good friend and highly sought-after strength coach, Steve Cotter, returns to discuss becoming vegan, as well as his view of living a plant-based lifestyle and why he could no longer continue to eat, live, and view life the same prior to switching his food choices. How has making the complete 180 degree switch to …
Mike Gillette shares his days as an Army paratrooper, SWAT commander, arresting network marketers, breaking Guinness World records, taking out terrorists w/coffee pots, the surprising event that stands out the most from his LE day Mike Gillette’s life story reads like an action-adventure novel. A life which includes time spent as an Army Paratrooper, SWAT …
Popular guest, Dr. Thomas Incledon, returns to answer listener questions regarding ketosis, diet strategies, the effectiveness of bulking phases, the best nootropics on the market, as well as the following: Thomas discusses the effectiveness of ketones and how ketone research has been around for over a decade Dr. Incledon discusses the pros and cons of …
Gavin Van Vlack is a New York City-based strength & conditioning coach, who is also a veteran of the New York hardcore punk rock scene. Gavin began playing and touring in bands when he was 15. In his career he has founded and performed in several of New York’s most influential young acts, including “Burn.” …
Top UFC welterweight Matt “The Immortal” Brown returns to talk about his recent victory at UFC 189, what UFC president Dana White doesn’t know about hardcore music, Matt’s opinion on doping policies in the UFC, his real stance on the UFC/Reebok deal, plus the following Why UFC president Dana White may need a lesson on …
Mike Hammer is a Las Vegas Headliner at the Four Queens Hotel & Casino, which is downtown Las Vegas’s #1 Show. Mike has held gigs as an MMA ring announcer, was featured in an MMA special MTV, and was featured on A&E TV and seen on Penn & Teller: Fool Us. Mike’s biggest claim to …
Mike & Sincere address popular listener submitted questions and the following: Are there any benefits to placing Mike’s Recovery Oil on the testicles other than guaranteeing you a spot as a Chippendale dancer What hormone is an indicator that “NO” natural testosterone supplement will work for you Is it important to get a full hormone …
Fitness legend and popular LLA Show guest, Clarence Bass, returns to talk abbreviated training, the latest studies on Parkinson’s, marijuana, and the following: Mike & Sincere share how LLA listeners can help LLA friend of the show Jase Nibourg kick cancer in the ass Mike shares how he utilized Clarence’s philosophy of abbreviated training to …
In this episode, you will learn: How To Share Your Unpopular Opinion (Without Being An Asshole) How to be happy: Compassion is a strength, not a weakness … Leadership: Do You Know What You Stand For? How the People Around You Affect Personal Success Motivation Is Overrated Don’t hold back How Flotation Tanks Can Help …
Michael Friedman, Ph.D. is the author of the book, “Brick By Brick,” a contributor to Psychology Today, The Huffington Post, and is a clinical psychologist specializing in how social relationships influence mental and physical health. Dr. Mike joins the LLA show to discuss the following: Are there any real benefits to experiencing depression At what …
Anabolics expert, Anthony Roberts, returns to discuss steroids & anabolics 101: Truth vs. Myths. During this episode Anthony talks all the things you thought were true about the use of steroids and other anabolics, as well as, what the media didn’t tell you about football legend Lyle Alzado & WWE superstar Chris Benoit. Plus, Anthony …
Dwayne Crawford is an animal adoption expert at the Nevada SPCA. For many years he has worked tirelessly to help abandoned animals find forever homes. Dwayne joins Mike & Sincere to discuss the following: Dwayne shares the pros and cons of adopting a senior dogs What lengthy process did Mike go through before adopting his …
Mike Catherwood is a radio & TV personality, as well as the co-host of “Love Line” w/Dr. Drew. Mike is also an athlete, former competitive bodybuilder, and martial arts practitioner. Mike joins the LLA show to discuss the following: Mike shares how he transitioned from fitness to co-hosting “Love Line” w/ Dr. Drew Mike describes …
UFC welterweight Matt Brown (a.k.a The Immortal) takes time out of his training prep for UFC 189 in July, to talk training with Louie Simmons, why he can’t stand chiropractors, future business with Westside Barbell, Dimebag Darrell, his current ipod playlist plus the following: Matt shares how his current training camp is going as he …
Dr. Thomas Incledon, a.k.a “The World’s Strongest Scientist,” is a world renowned scientist in the fields of anti-aging medicine and natural hormone therapy since 1989. Tom is also the CEO of Human Performance Specialists, Inc. and Human Health Specialists where he helps individuals from all walks of life optimize their health, quality of life, and …
In part 2 of this 2 part show, personal protection expert, Tim Larkin, returns to discuss the following: What aspects of violence are disconcerting & which aspects actually should make you feel better Tim speaks on life or death survival vs. competitive combat Tim discusses how he deals with haters and naysayers of his training …
In part 1 of this 2 part show, personal protection expert, Tim Larkin, returns to discuss training recovery & his personal experience utilizing cryosauna therapy, the float chamber, why you should consider utilizing these recovery techniques, as well as the following: . Mike & Tim share why the cryosauna trumps ice baths How does the …
Vince McConnell returns to discuss fitness industry pet peeves, how you can avoid them as a coach, trainer, or trainee, as well as the following: The curious case of the “questioning” client What is the “pomp & circumstance” of training Why warming up or joint mobility is not always optimal Vince shares the theory behind …
Strength coach Scott Shetler returns to the show to discuss his current book collaboration with and training protocol with hip hop artist, activist, & athlete, Stic.man of Dead Prez, plus the following: Scott discusses how he helped hip hop artist Stic.man of Dead Prez pack on lots of muscle and increase strength via a plant-based …
Here’s part 2 of our discussion with top strength coach Steve Maxwell. In this highly anticipated episode, we discuss the following: Why isometric training (timed static contraction) is making a comeback, and how can you benefit from it Why is Steve not a fan of training explosive exercises to train for most sport-specific skills What …
Christina Danos created Kettlebells 4 Autism with the goal of raising awareness about autism through kettlebell training and sport. KB4A supports not-for-profit organizations devoted to autism research, treatment, and/or the delivery of evidenced based practices, to those affected by Autism Spectrum Disorders.By way of an annual Kettlebells 4 Autism Fundraising Event, and merchandise sales, KB4A …
Fit pro, Jimmy Smith, has appeared in some of the top health & fitness publications & website, including Men’s Fitness, Men’s Health, Outside, & Bodybuilding.com, just to name a few. Jimmy, who is the creator of the Physique Formula, a comprehensive guide to building muscle and losing fat, and host of the Physique Formula podcast, has …
Top Strength coach, Steve Maxwell returns for a special 2 part episode to address various training protocols. On this episode Steve discusses his stance on high intensity circuit training, his experience training with fitness legend Arthur Jones, as well as the following: Steve shares how he met fitness legend Arthur Jones How does Steve feel …
MMA legend, Bas Rutten, returns to talk about why his O2 Trainer’s inspiratory trainer is superior to other respiratory trainers on the market, how he really feels about the UFC’s current stance on random drug testing its athletes for performance enhancing drugs and the Anderson Silva/Nick Diaz drug debacle, resistance training in the ocean after …
Ben Greenfield returns to the LLA podcast to discuss endurance training breathing techniques, sensory deprivation tanks, why he feels checking his high blood pressure is unnecessary, and more. Ben is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands …
It was great being a guest on Natanael Elmore’s Fitness Burn Podcast discussing Leptin, hormone optimization, nutrition, and optimal training. Yes I should be charging for this great info 😉 For more great interviews, check out Nathanael’s website at: http://www.thefitnessburn.com
It was great being on Ben Coomber’s podcast. Check out the episode below! Todays podcast #126 is with Mike Mahler In this episode Mike and I discuss: Where his journey into fitness stemmed from Why Kettlebells are a great tool The application of kettlebell training Where his passion of hormonal health came from …
Mike & Sincere break down renown strength coach, Ed Coan’s deadlift program, and share why it may be a good fit for you and how not to begin Coan’s program. Mike and Sincere also discuss the art of reciprocity in business and how “not” to approach joint ventures, as well as the difference between affiliate …
Billy Graziadei is the lead vocalist for Biohazard and the former guitarist for Suicide City. Billy is known to frequently speak about the realities of inner city life in New York while promoting tolerance, speaking out against racism and opposing drug abuse. Graziadei has been training in Brazilian Jiu-Jitsu for several years, holding a brown belt …
John Pierre is a nutrition and fitness consultant who has devoted more than a quarter century to helping and improving the lives of others through his expertise in the areas of geriatrics, nutrition, fitness, women’s empowerment, green living, and cognitive retainment and improvement. While sometimes referred to as a “Trainer to the Stars” because he …
Dr. William Wong returns to discuss a topic many of our listeners asked that we discuss…Erectile Dysfunction & how to address it. With Valentine’s Day around the corner, the timing for this episode could not be any better. Prepare to be educated, entertained, and informed, as we discuss a topic few want to personally talk …
Mike & Sincere discuss their favorite episodes and guests of 2014, and share why you should go back and listen to those episodes again., as well as the following: Mike’s sprinting drama with his next door neighbor Why we are fans of Bas Rutten’s O2 trainer Why being your own brand is not as risky …
Mac Danzig is a retired pro MMA fighter, UFC vet, Ultimate Fighter season 6 winner, plant-based athlete, as well as avid photographer. Mac joins us to share a very candid and honest discussion about the truth about fighter salaries, fighter health insurance “benefits” in the UFC, why he is not a fan of the word “Vegan,” …
By far one of the best strength coaches in the business. Every trainer and fitness enthusiast should make it a priority to listen to this episode: Fitness coach and legend, Ian King returns to help our LLA podcast nation get their fitness goals on point & discusses how you can avoid falling for the typical …
Ori Hofmekler is best known as the author of best-selling books such as, “The Warrior Diet,” “The Anti-Estrogen Diet,” as well as “Maximum Muscle, Minimum Fat,” just to name a few. Ori’s Warrior Diet protocol is a staple for anyone from the everyday soccer mom, weekend warrior, to high level athletes, such as college & …
Jen Feuerstein is the sanctuary director of the Save The Chimps organization. Jen joins us to discuss how the chimps of STC were rescued from a major animal testing facility in New Mexico, the truth behind the use of chimps in the entertainment and advertising industry, why that “sanctuary” you are donating to, may not …
Listen to the Episode Play DOWNLOAD ITUNES In this episode of the Super Strength Show, Mike Mahler teaches us what it means to Live Life Aggressively! More Specifically in this Episode You’ll Learn About It’s not about the destination as much as it is about the journey. Focus fully on the process and watch your results sky …
Dr. Mark Gordon returns for part 2 of our discussion of his research and treatment of hormone replacement in victims of traumatic brain injury, as well as addressing the controversial issues of “high” cholesterol, addressing and treating TBI for members of the military, the NFL, MMA, and other high impact sports, and more. Dr. Gordon …
Dr. Mark Gordon has researched the risks and benefits of clinical hormonal reconstitution for over 15 years. Treating over 10000 patients, Dr. Gordon is a pioneer in hormone testing and replacement in victims of traumatic brain injury & has now treated scores of brain-injured patients, balancing their deficient hormones and achieving remarkable recovery, even in …
David Weck is the innovative mind behind the popular, and often controversial, Bosu Ball. David joins us to dispel the myths associated with the Bosu Ball, how he addresses the Bosu-haters, Matt Furey-styled marketing, life as a soap opera actor, the new and improved next-level Bosu, his upcoming inventions and products,as well as his advice in …
Podcast: Play in new window | Download Listen/Subscribe on iTunes (Or download the podcast app on your phone to listen on the go!) This is episode 016 of The MenProvement Podcast. In this session I speak with Mike Mahler about how to pursue your passion in life and actuallysucceed. He gives you the harsh realities that you NEED to face when starting your own business or venture …
Mick Benzo is the co-host of Ice T’s Final Level Podcast, as well as the CEO of PayUp Management. The longtime entertainment industry vets joins Mike & Sincere to discuss the following: Mick shares how he got started in the music business, his family ties to the legendary hip hop pioneers Grandmaster Flash, and how …
Chris Pontius is a core member of the MTV & movie franchise hit, Jackass and, along with Steve-O, co-host of Wildboyz. On Jackass, Pontius often went by the monikers “Bunny the Lifeguard”, “Party Boy”, “Chief Roberts”, “Roller Bobby”, “Pontius the Barbarian”, “Mr. America”, “Garbage Man”, “Dutch Girl”, “Satan”, and “Bear Johnson (The Alaskan Porn Sensation).” …
Our masculinity is being ROBBED daily by our foods, stress, toxins and other chemicals that are omnipresent. This week’s podcast is a sit down chat with hormone optimization expert Mike Mahler. Mike and I go into detail on supplements, training and nutrition to boost your testosterone as well as his success principles. Download And Subscribe …
Jase Nibourg is a strength & conditioning coach based in Red Deer, Alberta Canada. However, prior to becoming a strength & conditioning coach on the rise, Jase had to overcome some serious personal demons and life struggles before deciding to live life on his own terms. His journey would take him from working in the not-so-healthy …
Having a career as a school teacher and being an avid fitness and martial arts fanatic was simply not enough for Shaun McMaster. The U.K. born/Spain-based McMaster saw a major issue with the homeless dog population in Spain, and instead of complaining about it, he and his wife decided to do something about it. Listen in …
Steven Kotler is a New York Times bestselling author, an award-winning journalist and theco-founder/director of research for the Flow Genome Project. He is one of the world’s leading experts on ultimate human performance. His latest work, “The Rise of Superman,” was one of the most talked about books in 2014 and the first book in …
Melya Kaplan (http://www.vftafoundation.org/) founded Voice For The Animals in 1999. Melya was inspired to start Voice For The Animals after seeing many homeless cats and dogs wandering the streets of Venice when she first moved to the community. She quickly realized there was a dire need for a new type of animal protection organization. Melya …
Christopher Lendrum is U.K.based professional physiotherapist whose mission is to educate those who have injuries and give them specific exercises to rehabilitate themselves post injury. Chris also aims to educate health professionals by giving them the necessary information about assessment and treatment techniques based on the best evidence-based information that is currently out there in …
Freddy Cricien is the lead singer of the legendary New York hardcore group, Madball. Freddy, the half-brother of legendary hardcore band. Agnostic Front’s lead vocalist Roger Miret, is also 1/2 of the hip hop duo, Freddy Madball & DJ Stress. Freddy joins us to discuss fronting a hardcore band at the age of 12, dealing …
What’s the best…scratch that…what’s the “smartest” way to train, if you’re 50 or older, train clients who at 50+, or train yourself and/or clients approaching 50? Top strength coach Vince McConnell returns to the LLA podcast to share how he helps his clients in this age range, as well as how he trains himself for …
Mike & Sincere celebrate a major milestone, as the Live Life Aggressively podcast reaches episode 100. During this episode, both discuss the future of the show, as well as the following: Mike & Sincere reflect on past episodes that helped them arrive to episode 100 How do you prepare for longevity in business when fueled by …
Claudia Altucher is a Wall Street Journal, Amazon, & USA Today best-selling co-author of “The Power of No,” which she co-wrote with her husband, James Altucher. The avid yoga lover & teacher is also a speaker and has penned her own book, “21 Things To Know Before Starting An Ashtanga Pracice.” During this episode, Claudia …
Dr. William Wong, a very popular & highly downloaded previous LLA podcast guest, returns to help clarify the health benefits of the world’s most favorite drink….coffee. Dr. Wong helps us sift through all of the coffee myths, the medical industry’s anti-coffee propaganda, as well answer your frequently asked questions regarding the best time of day …
Jon Lipsey & Joe Warner (http://ironlifemag.com/) left a couple of cush gigs at Men’s FItness Magazine UK, at the height of taking the magazine to its best publication years in history, only to start from square one with their own “digital-only” fitness publication. What would prompt these guys to make such a ballsy move, with …
Tom Furman (http://tomfurman.com/) has been involved in martial arts and conditioning since 1972. With an early background in wrestling and a student of the methods of the York Barbell Club, Tom immediately separated fact from fiction growing up outside Pittsburgh. Eleven members of his family were combat veterans, the most famous one being “Uncle Charlie” …
Rannoch Donald is a movement maverick, inspirational trainer, coach and founder of the ground breaking 100 Rep Challenge (as featured in Men’s Health), Rannoch has a lifelong interest in health and well being through movement, mindfulness and the martial arts. Rannoch’s focus is on teaching skills, sharing the kind of practical knowledge and wisdom that …
John Joseph (http://purepma.com/) is a singer and author from New York City, most famous for his work with NYC hardcore legends the Cro-Mags in the 1980s and the band Bloodclot. Joseph is the author of the book “Meat is for Pussies,” released in the Spring of 2010 on vegan nutrition, training, and the healthy lifestyle. …
Don Ryce (http://jimmyryce.org), the father of the late Jimmy Ryce and previous LLA podcast guest, Ted Ryce (Episode #70) is one of the three Directors on the Jimmy Ryce Center Board of Directors. Don frequently gives speeches across the country on issues relating to protecting children from sexual predators. Don joins the show to discuss …
One of our more popular guests, Ken Blackburn (http://ikff.net/), returns with his son Mitch. Mitch spent most of his childhood as the shorter, skinnier kid, compared to most of the kids he grew up with. However, in one summer, he became morbidly obese. How did Mitch find his way from skinny, to obese, to becoming …
Great to have Mike Mahler back on the show. This time we talk on topics that Mike is one of the most respected authorities on in the global fitness market. In this podcast: Reasons for Vegan. Best sources of protein for vegans Are your hormones in sync What supplements should vegans be thinking about? Please …
Marcus Martinez (http://mbodypro.com/) is the owner and creator of Mbody Pro, the Mbody Gym in Brea, California, and co-creator and former partner of the popular unconventional training magazine, My Mad Methods. Currently, Marcus continues to expand his Mbody brand, via his Mbody gym, online membership site, fitness info products and equipment, while finding time to …
Jon Bruney (http://pressingthelimits.com/) is a Guinness Book world record holder, whose strength exploits have been featured on Ripley’s Believe it or Not and shown nationwide on NBC’s The Today Show. Thousands of people have personally experienced Jon’s jaw-dropping Pressing the Limits motivational strength programs. A true renaissance man in the realm of strength-development, Jon Bruney …
Top strength coach & popular guest Steve Maxwell (http://maxwellsc.com/) returns for an in depth discussion on programming, Olympic Lifting myths, strength & conditioning for martial arts, mobility and flexibility improvement, why “crawling before you walk” is not only a popular phrase, but an important tool in training, as well as the following: What are Steve’s reservations …
Robb Wolf, (http://robbwolf.com) is a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. (http://budurl.com/LLApaleo) A student of Prof. Loren Cordain, author of The Paleo Diet, and has transformed the lives of hundreds of thousands of people around the world via his top ranked …
Andrew Durniat, (http://durniatstrength.com/ &http://optraining.blogspot.com/) transformed his passion into a life-changing business in 2005. He has trained high level athletes and is one himself. He is a former All-American in lacrosse and has coached lacrosse at the College of Wooster. His past experience has led him to current compete in various high level strength/grip competitions, including Mighty …
Clarence Bass (http://cbass.com/) is an attorney and fitness writer. He is also known for his series of Ripped books, which chronicle how he brought his body fat down to 2.4% and became a past-40 bodybuilding champion. Bass also wrote a monthly question-and-answer column in Muscle & Fitness bodybuilding magazine. He has kept detailed journals and …
Bret Contreras (http://bretcontreras.com) is considered by many as the foremost expert in glutes training. Bret has authored books, written numerous sports-science related articles, as well as adds the title of inventor to his attributes, thanks to his creation of “The Hip Thruster.” Although Bret works with a variety of clients, it is his long list …
Listen in on Pt. 2 of our chat with Marcus Smith, the founder of Innerfight (http://innerfight.com), professional former rugby player, strength & conditioning coach & widely considered one of the fittest men in the Middle East, & high level Crossfit Games competitor. Listen in to part 2 of this two part episode, as Marcus discusses …
Marcus Smith, the founder of Innerfight (http://innerfight.com) is a former rugby player and is now one the most respected strength & conditioning coaches in the world. He is widely considered one of the fittest men in the Middle East, and competes in the Crossfit Games. Listen in to part 1 of this two part episode, …
Aurora Colello (http://www.auroracolello.com/) is a top level triathlete. However, after being diagnosed with multiple sclerosis and losing her vision in 2008, the mother of 4 never thought she’d be the athlete and health advocate she is today. After doctors pretty much gave her zero chance of living a healthy quality of life and to prepare …
Josh Henkin (http://ultimatesandbagtraining.com/) is the creator of the Ultimate Sandbag Training System & DVRT (Dynamic Variable Resistance Training). For nearly a decade, Josh has been on the forefront of utilizing sandbag training as the go-to tool for improving rotational movement, enhancing other fitness and sports-specific training, as well as a great tool for fat loss, improving …
Lisa Balash (http://kettlebellbombshell.com/) is a former fitness competitor turned kettlebell sport athlete, kettlebell instructor, as well as highly sought-after social media health & fitness influencer. Lisa prides herself as an athlete who is not only in her mid 40’s, stays fit year round via healthy lifestyle habits, but also, via her Kettlebell Bombshell training system, trains …
Dr. William Wong (http://naturalhealthpodcasts.com/ &http://totalityofbeing.com/ ) is a Classical Naturopath, a PhD. Exercise Physiologist, Texas State Naturopathic Medical Association professional member, Certified Athletic Trainer (AATA), Certified Sports Medicine Trainer (ASMA), World Sports Medicine Hall of Fame member, World Martial Arts Hall of Fame member, Old Rite Catholic Priest and Health/Fitness Consultant.Having more than 25 years of professional …
Steve looks back at the early days of the RKC and how he feels about it now At what point did Steve feel the early days of the RKC became an unhealthy environment When & why almost any training program (even the bad ones) will work What does Steve think of the new standout coaches …
Steve Maxwell (http://maxwellsc.com) is is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor, and was named one of the top 100 trainers in the USA by Men’s Journal. Steve is noted as the first man to teach kettlebell classes in the United States. Steve’s career as a strength & conditioning coach stretches from training …
Ep.#76: Mike and Sincere share tips on recovery and injury prevention, as well as how the beer industry has been lying to so many men for years. Also, find out why and when is the best time to upgrade to first class, for your next flight. Plus, find out what would make Mike wear a …
Lorna Kleidman (http://lornafit.com/) is a highly decorated kettlebell sport competitor, author, coach, and producer of the KettleX DVD series. In 2007, Lorna became the first America kettlebell Master of Sport International Level. Since that time, Lorna has garnered numerous medals, awards, and first place finishes as a kettlebell sport competitor. However, Lorna has been able …
Amy Dumas (http://theamydumas.com/), better known by her stage moniker “Lita,” is a former professional wrestler, recent WWE Hall of Fame inductee, member of the punk rock group Luchigors, as well as a plant-based athlete, fitness instructor, & animal rights advocate. Amy joins Mike & Sincere to discuss her wrestling career, punk rock influences, addiction in …
Ian King (http://kingsportsnet.com/) is a fitness performance pioneer. Ian founded one of the world’s original physical preparation services for elite athlete in 1986 and has trained elite athletes in over 20 different sports in over 10 different countries. Ian is one of the most respected strength coaches in the field. Yet due to his commitment to …
Dr. Carlon Colker (http://peakwellness.com/) is a physician, author, network reality TV personality, public speaker, and dietary supplement industry consultant. He runs a private practice and consulting clinic in Greenwich, Connecticut (Peak Wellness, Inc.), Dr. Colker, NBA Shaquille O’Neal’s personal physician and trainer for over 20 years and whom he credits with his championship condition, starred …
Ted Ryce (http://rycefitness.com/) is an accomplished martial artist, a personal trainer, and host of the Alpha Fit Life podcast. Using exercise and nutrition principles he’s learned from extensive study, Ted transformed from a skinny 150lb fast food eating party guy to an athletic 205lbs muscular physique. Via his 14 years of experience, as well as his …
Anthony Roberts, a highly controversial supplement industry watchdog, (http://romanoroberts.com.mx/) returns to the LLA podcast to discuss the growing presence of network marketing companies infiltrating highly visible organizations such as Crossfit, via their top athletes, to push their products. Companies such as Visalus (Body By Vi), Beach Body, Herbalife, Advocare, & Progenex, just to name a …
Bas Rutten is a retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, and Muay Thai kickboxer. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw). He is currently the co-host of Inside MMA on AXS.TV and …
Dr. Nick Delgado (http://nickphd.com) (http://growyoungandslim.com) isone of the world’s foremost authorities on anti-aging. Nick has appeared on hundreds of radio and television shows, and presented over 3,000 seminars to sold out audiences worldwide. Dr. Delgado recently completed his 11th book, “STAY YOUNG“, showcasing his famous Delgado Protocol for Health, a total wellness program that many …
Christopher Reed (http://www.achieveyourpeak.com/) is the founder of Empire Fitness in Toronto, a sport specific training facility dedicated to helping Canadian high school athletes, regardless of sport achieve their dream of competing at the colligate level in either the CIS or NCAA. Christopher, possessing an extensive background in football and martial arts was exposed to sport …
13: Mike Mahler Part 2: Man Up: Optimize Your Hormones to feel younger, energetic and ignite your sex life Podcast: Play in new window | Download Brief bio: Mike Mahler is a strength trainer and hormone optimization researcher based in Las Vegas, NV. Mike has been in the fitness industry for over twelve years and has taught workshops …
Sabina Skala (http://cjscombat.com/) is a certified and highly experienced Strength and Conditioning Coach. Sabina has trained & presented internationally alongside a number of the world’s top Strength and Conditioning Coaches including Mark Twight (Gym Jones), Mike Mahler, Andy Bolton, and Brooks Kubik, to name a few. Her stable of clients includes professional MMA athletes and other …
Dr. Kwame Brown (http://drkwamebrown.com/) is the founder of Move Theory and is a psychology professor at Hampton University. While attending Georgetown University, Kwame studied neural development and spinal cord injury, where he earned a PhD in Neuroscience. Kwame’s quest to “improve” also led him to a simultaneous career as a personal trainer, instructor of yoga, Pilates, …
As trainer for the hit Spartacus TV series,Tyrone Bell is also a highly sought-after international stuntman, trainer to the stars, IFBB pro fitness physique competitor, fitness model, and creator of the Legion Training online training program. During Ep.#62, Tyrone takes time out from his current projects & reaches out to Mike & Sincere from New …
On today’s episode, Mike & Sincere take on the topic of censorship, as well as address a Facebook reader’s response on Mike’s “terrible” double swing technique, as well as their opinion of popular strength coach, Elliott Hulse’s response that kettlebells are not ideal for building massive muscle. Tune in to episode #61, as Mike and …
Podcast: Play in new window | Download Brief bio: Mike Mahler is a strength trainer and hormone optimization researcher based in Las Vegas, NV. Mike has been in the fitness industry for over twelve years and has taught workshops all over the US and overseas. His current focus is on the field of hormone optimization via nutrition, training, …
Jay Ashman http://ashmanstrength.com is an Ohio-based strength coach that started lifting weights in high school after his mom told him, “you should start to lift and fill out more.” His training background is a mix of experience via an NFL workout in 1998 with the Browns, Division 1 & 2 rugby, Strongman contests, Highland Games …
Testosterone Replacement Therapy (TRT) & Hormone Replacement Therapy (HRT) are becoming popular & controversial topics in competitive sports lately, especially in the world of mixed martial arts. Recently, the Nevada State Athletic Commission completely banned TRT use in all combat sports. The California State Athletic Commission and Brazil soon followed suit. So what does this …
Learn why top strength coach Jon Hinds thinks the TRX sucks and why you probably will as well after this episode! Extra bonus learn why Mike left the RKC organization back in 2006. Jon Hinds (http://lifelineusa.com & http://monkeybargym.com) returns to discuss a controversial topic, regarding the concept/product design dispute of Jon’s company, Lifeline USA & …
Getting off Your Ass and Making It Happen by Drawk Kwast – February 6th, 2014 Mike Mahler talks with Drawk Kwast about getting off your ass and making it happen. Podcast: Download (Duration: 1:19:18 — 31.8MB) Mike Mahler is a kettlebell instructor, hormone optimization researcher, author, and nutrition supplement designer based in Las Vegas, NV. Mike has been …
Within the interview we speak about Mike’s 4 part mp3 seminar regarding making 6 figures in the fitness industry during a down economy, and was generous enough to offer any of my listeners part 1 of that series. I listened to the whole series twice in a week and there is a TON of good …
Check out today’s episode of the Live Life Aggressively Podcast for updates on my new estrogen control supplement, pre-workout drink, and why post it bitches are dumb! Episode #57: Mike & Sincere return with a long overdue Q&A segment of the Live Life Aggressively podcast. During this episode, Mike & Sincere discuss: The benefits of …
In a world that has been polluted by socialism, political correctness, and complacency, Drawk Kwast (http://drawkkwast.com/) stands as part of a dying breed of real men known as Alpha Males. Drawk travels the world teaching men to evolve past fear and build the reality they desire. During Ep.#56, Drawk joins Mike & Sincere to chat …
Ben Greenfield (http://bengreenfieldfitness.com) is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben now works with athletes, CEO’s and soccer moms from around the world to …
Dr. Peter Rouse (http://afpcenter.com/) returns to the show to discuss the the topic of nootropics and its growing popularity. During Ep.#54, Peter also shares some insight on cognitive health, improving brain function, addressing neurological health, free testosterone vs. total testosterone, “gluten- free” & fluoride myths, as well as the following: Peter discusses free testosterone vs. …
Scott Shetler (http://scottshetler.com/) is the creator of the Abundant Health Plan, which helped him lose 50 lbs in 4 months, as well as a strength & conditioning coach, author, animal welfare advocate, speaker, and the owner of Extreme Performance Training Systems, & is based in Atlanta. Scott has served as strength & conditioning contributor to …
Jon Lipsey (http://twitter.com/jonlipseymedia &http://reward3.com/) is the former editor of Men’s Fitness Magazine UK, fitness brand architect, & founder of Emote Media and Reward3. Jon is also a passionate olympic weighlifter and is training to qualify for the U.K. national weighlifting championships. During Episode #52 of the Live Life Aggressively podcast, Jon joins Mike & Sincere to …
Brian St.Pierre http://precisionnutrition.com no relation to Georges St. Pierre , works closely with Dr. John Berardi as a full-time coach and a nutrition educator at Precision Nutrition. As part of the Precision Nutrition mission, hehelps to deliver life-changing, research-driven nutrition coaching for everyone. Brian is a Registered Dietitian and received his Bachelor’s in Human Nutrition and Dietetics …
Episode #50: Melya Kaplan (http://www.vftafoundation.org/) founded Voice For The Animals in 1999. Melya was inspired to start Voice For The Animals after seeing many homeless cats and dogs wandering the streets of Venice when she first moved to the community. She quickly realized there was a dire need for a new type of animal protection …
Kent Pumpa (http://www.bootcampsaustralia.com/) is a successful entrepreneur, bootcamp franchise creator, coach, business mentor, and fitness branding expert based in Sydney Australia. During episode #49 of the Live Life Aggressively podcast, Kent joins Mike & Sincere to discuss: How did Kent’s upbringing, participation in sports, and past career help forge his current business Kent shares how …
Episode #48: Mike & Sincere answer your questions sent via email, twitter, and sent via the LLA podcast Facebook fanpage. Plus, Mike & Sincere also discuss: The benefits of making yourself scarce in term of your online presence for your business What situation has Mike and Sincere taking the position to no longer listen to …
Nate Jackson http://nathanejackson.com is a veteran health and wellness authority, specializing in holistic living. He has a decade’s worth of knowledge as a personal trainer and strength & conditioning coach and is dedicated to improving all aspects of health, starting at the cellular level by combining holistic nutrition, functional exercise, and restorative practices to help each …
Dr. Peter Rouse (http://afpcenter.com/) is a Ph.D. in Exercise Physiology, a M.Sc in Biochemistry, and a M.Sc in Genetics. Peter has become well known as a specialist in rehabilitation therapy and corrective exercise and has also developed a functional integrative model of nutritional therapy and functional medicine with focus on Health Extension (life extension with extended …
Always great to have longtime friend Steve Cotter on the show: Steve Cotter http://ikff.net is the creator and president of the International Kettlebell & Fitness Federation (IKFF), as well as a well known strength and conditioning coach, martial artist, speaker, and best known as helping to spread the culture of kettlebell training on a global scale. …
Episode #44: Mike & Sincere recap their favorite guests and episodes of the LLA podcast from 2013, and also take a look at Sincere’s recent Las Vegas adventures. Plus, Mike & Sincere also discuss: What we learned from guest James Pond about power in numbers Where you should look in terms of resources to help …
It was awesome having world renown strength coach Charles Poliquin on the LLA Podcast this week Charles Poliquin (http://strengthsensei.com/) is one of, if not “the” most sought-after strength & conditioning coaches worldwide. He has coached some of the top professional athletes, including well-known NHL players, Olympic athletes, and NFL players. Charles is also the creator …
Episode #42: Our popular listener Q&A segment of the twice-weekly Live Life Aggressively show is available right now. This week, Mike & Sincere discuss: Why P90X is like marijuana What should your theme be for 2014 Why you should run in the other direction when you encounter most Beachbody “Coaches” What is the cost we …
It’s the New Year’s edition of our listener Q&A segment of episode 41 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss: When on-the-job training is beneficial Morgan Freeman & aging We discuss Halle Berry’s best “body” of work How fitness pros can …
Udo Erasmus (http://udoerasmus.com/) is known for being the formulator of the popular Udo’s Oil Blend, the father of flax oil, as well as the author of “Fats That Heal Fats That Kill”. During episode #40 of the Live Life Aggressively podcast, Udo joins Mike & Sincere to discuss: Udo explains how he became known as …
This week’s listener Q&A segment of episode 38 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss: What is the “Stage 5” phase of training & why you should incorporate it in your training routine How to utilize the Pomodoro Technique for maximum …
Top strength coach, Vince McConnell (http://www.mcconnelltraining.com/) is based in Alabama, but is known globally for his 30+ years as a leading resource in the world of strength & conditioning. Vince’s clients range from high school athletes, pro athletes, and the eveyday hard-working Jane and Joe. During episode #38 of the Live Life Aggressively podcast, Vince …
This week’s listener Q&A segment of episode 37 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss: Tips to help presenters improve their live speaking techniques and overcome the fear of public speaking What every women should consider before they attend a Tony …
James Wilks (http://jameslightningwilks.com/) is a former UFC welterweight & winner of season 9 of The Ultimate Fighter. James currently runs his gym, Lightning MMA in Laguna Hill, CA., and is currently finishing his new documentary, “The Gamechangers,” which focuses on a different view on thriving via a plant-based diet. During episode #36 of the Live Life …
This week’s listener Q&A segment of episode 35 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss: Why the fashion industry and “Black Friday” are “clever” rackets What is TV show is worse than “Hoarders” and why The ideal supplements for pet’s joint …
Self-protection expert Tim Larkin (http://targetfocustraining.com/) is the best-selling author of “Survive The Unthinkable: The Total Guide To Women’s Self-Protection,” and is the the creator of the Target Focus System, a self-protection system utilized by law enforcement, military, combat sports, the everyday husband, housewife, and layman. Tim has graced the cover of Black Belt magazine, been …
This week’s listener Q&A segment of episode 33 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss: Does taking systemic enzyme, such as Restorezyme simultaneously with digestive enzymes, effectively reduce inflammation and why When is the best time to take Betaine HCL, for …
Jon Hinds (http://www.monkeybargym.com/) is the founder of Monkey Bar Gym, inventor of Lifeline USA equipment, bodyweight strength coach, & vegan athlete. For over 30 years, Jon has successfully trained a variety of clients, from NBA and major league baseball players, to the everyday hard-working joe and jane, to some of the top celebrities in Hollywood. …
Actor Roger Cross is a super cool guy. This is one of my favorite episodes of the show. Definitely listen to this one today Roger (http://www.imdb.com/name/nm0003078/) is best known for his roles as CTU agent Curtis Manning from the iconic series “24,” Travis Venta from the SyFy channel hit “Continuum,” & Lucas Hilton on the …
Mark Philippi (http://www.philippisportsinstitute.com/) is a world renown and highly respected strength coach, based in Las Vegas, Nevada. Mark & his wife Tracey, who is an equally renown nutrition expert, are the owners of the Philippi Sports Institute. Their clients range from high level professional athletes, such as Jason Giambi, pro MMA fighters, as well as …
It’s the listener Q&A segment of episode 29 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss: Mike & Sincere share their tips to increase grip strength Why taking pictures of ripped and bloody hands & posting on Facebook should not be seen …
Episode 28 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss: Which airline is most like to add an on-board gym The difference between 5 star hotels in Dubai & 5 star hotels on the outskirts of Kenya What kettlebell certification Mike whole-heartedly …
Episode 27 marks the beginning of the twice-weekly broadcast of the Live Life Aggressively podcast right now, as this week Mike & Sincere discuss: Mike shares his recent trip to the UK & how flatulence tends to always greet him in the friendly skies Why making yourself scarce is sometimes great for business What’s the …
Jason Fertig (http://twitter.com/profjayf) is an assistant professor of management at the University of Southern Indiana in Evansville, Indiana. His main intellectual interests include credentialing, online education, and management history. He has published commentaries for the National Association of Scholars and the John W. Pope Center for Higher Education Policy, in addition to scholarly work in …
Transitions Global’s co-founder James Pond (http://www.transitionsglobal.org/) returns to the show to give us an update on the T.G. upcoming projects, progress, and more. In case you missed our first discussion with James on episode #10, he and his wife Athena created Transitions Global in order to provide comprehensive, restorative aftercare for girls rescued from sex …
Nadine Hays Pisani (http://www.happierthanabillionaire.com/) and her husband Rob, decided to escape the stressful life of running their financially successful chiropractic practices in New York and moved to Costa Rica. As Nadine states on her website, although Costa Rica it is not an island, they did find their own paradise. In Nadine’s witty, but informative book, …
Anthony Roberts (http://romanoandroberts.com.mx/) is who Mike likes to refer to as, the “Walter Cronkite of the supplement industry.” Anthony is the go-to guy with all things ethical and “unethical” in the behind-the-scenes world of the supplement industry. Anthony also shares both sides of the never-ending steroid and performance enhancing drugs issue. During this week’s Live …
Really enjoyed conversing with Daniel Coyle. Dan is very passionate about his work and you can’t help but leave more motivated and inspired after listening to him. Check out the interview we did with him on the latest LLA Podcast: Daniel Coyle (http://thetalentcode.com/) is a New York Times best-selling author of the widely acclaimed book …
We are joined this week by the official “Veteran Voice of the Octagon” announcer for UFC events, Bruce Buffer (http://bufferzone.net/). The author, martial artist, entrepreneur, world class poker player, radio show host, and all-around great guy joins Mike & Sincere this week to discuss: Part One: Who does Bruce thinks “really” won the Jones:Gustaffson match …
Comedian Ali Siddiq (http://alispeaks.com/) is known for his appearances on Def Comedy Jam, BET’s One Mic Stand, Cedric The Entertainer presents, is currently on tour with comedian Bill Bellamy, and has 3 comedy albums available on iTunes. This week, Ali joins us for Episode 20 of the Live Life Aggressively podcast, which is now available for …
Fitness industry pioneer, visionary, author, and lifestyle transformation expert Shawn Phillips (http://www.mystrengthforlife.com/) joins us for Episode 19 of the Live Life Aggressively podcast, which is now available for download Part One: Shawn joins us this week to discuss: Shawn discusses the early days of co-creating Muscle Media Magazine and supplement giant EAS, and how the …
Episode 18 of the Live Life Aggressively podcast is now available for download. This week, we are joined by best-selling author, Sam Sheridan (http://worldismadeoffire.com/). Sam is best known for his books, “A Fighter’s Heart,” “A Fighter’s Mind,” & “The Disaster Diaries,” and has also appeared in the movie “Warrior.” Part One: Sam joins us this …
Episode 17 of The Live Life Aggressively podcast is another great episode, as we discuss a topic that affects or has affected all of us in some form or fashion; depression. Depression can be very detrimental to our career, personal life, mental health, as well as our physical health and training programs. On this episode, …
Be sure to download Episode 16 of the Live Life Aggressively podcast right now, as this week Mike & Sincere discuss: The universal law of the weekly bar attendee A review of a few of our favorite apps to aid in quality sleep Transdermal alternatives to sublingual melatonin and DHEA Sincere’s prediction for fitness bootcamps …
Episode 15 of the Live Life Aggressively podcast is now available for your downloading & listening pleasure, and is a “must-download!” This week, we are joined by speaker and best-selling author, Robert Greene (http://powerseductionandwar.com/). Robert is best known for his highly influential and controversial books “The 48 Laws of Power,” “Mastery,” “The 50th Law,” in …
Be sure to check out Episode 14 of the Live Life Aggressively podcast (http://llapodcast.com/), which is now available for your downloading & listening pleasure. This week, we are joined by renown strength coach, Charles Staley (http://targetfocusfitness.com/). Part One: Charles joins us this week to discuss: Charles explains why he has not been as visible in …
Be sure to check out Episode 13 of the Live Life Aggressively podcast (http://llapodcast.com/), which is now available for your downloading & listening pleasure. This week, we are joined by our good friend, top branding, fitness and personal development entrepreneur, John Spencer Ellis (http://johnspencerellis.com/). In Part One JSE joins us to discuss: Why John should …
Episode 12 of the Live Life Aggressively podcast is now available for downloading & streaming (http://llapodcast.com/). This week, we are joined by someone who is not only one of the most highly respected fitness professionals in the industry, but also one of the most scholarly, worldly, and charitable individuals you will meet. Oh yeah, rumor …
Episode 11 of the Live Life Aggressively (http://llapodcast.com/) podcast is now available for your downloading & listening pleasure. This week, we are joined by friend of the show, former UFC fighter, MMA strength & conditioning coach, and one of the smartest and funniest dudes you will probably come across, Dale Hartt. Dale joins us this …
Episode 10 of the Live Life Aggressively Podcast is by far the most compelling, thought-provoking, and some may say taboo &/or controversial episode to date. Our guest this week is James Pond, an extraordinary man, who personifies courage & compassion by tackling the “mostly” unspoken tragedy of child sex trafficking head on. James and his …
Episode 9 is now available for your downloading & listening pleasure, below. This week, we discuss: Our current personal training regimens The benefits of the Glute-Ham Developer for Improved Deadlifts The Risks of The “Last Rep” Deadlifts…the marker of true functional strength? The benefits of cycling off the Aggressive Strength Testosterone Booster How to conquer …
Be sure to download & listen to this week’s latest episode of the Live Life Aggressively podcast. This week, we are joined by our guest, fitness expert & one of the top go-to trainers to the stars, Ashley Borden (http://ashleyborden.com). Ashley has successfully helped transform a who’s-who of clients, including Ryan Gosling, Christina Aguilera, & …
Episode 7 is now available for your downloading & listening pleasure, below. This week, we are joined by our guest & friend, comedian John Heffron. John is known to many as one of the standout winners of the show “Last Comic Standing,” as well as his very own podcast. However, John is also an avid …
Episode 6 is now available for your downloading & listening pleasure, below. This week, we are joined by our guest Nate Morrison (http://morrison-industries.com). For over a decade Nate Morrison has been leading the fight to dramatically reform and redefine military and tactical fitness. He was the first to introduce kettlebells to the military and wider tactical …
Episode 5 is now available for your downloading & listening pleasure, below. This week, we are joined by our guest Jackson Yee. Jackson is the creator of the popular blog, Mental Toughness Guy (mentaltoughnessguy.com). This week the 3 of us discuss: The Perfection Misconception aka “Analysis Paralysis” Jackson’s Journey From Teaching In South Central L.A. …
Episode 4 is now available for your downloading & listening pleasure, below. This week, we are joined by our guest and good friend Ken Blackburn. Ken is a well-known and respected coach in the kettlebell world, chief operating officer of the International Kettlebell & Fitness Federation (IKFF), as well as has successfully coached multiple Kettlebell …
Health & fitness personalities, Mike Mahler & Sincere Hogan combine their decades of experiences as successful entrepreneurs, health & fitness experts, and no holds barred approach to living life on your own terms, in their entertaining weekly podcast. Bullsh-tter’s discretion is advised. Episode 3 is now available for your downloading & listening pleasure, below. This …
Health & fitness personalities, Mike Mahler & Sincere Hogan combine their decades of experiences as successful entrepreneurs, health & fitness experts, and no holds barred approach to living life on your own terms, in their entertaining weekly podcast. Bullsh-tter’s discretion is advised. Episode 2 is now available for your downloading & listening pleasure, below. This …
Health & fitness personalities, Mike Mahler & Sincere Hogan combine their decades of experiences as successful entrepreneurs, health & fitness experts, and no holds barred approach to living life on your own terms, in their entertaining weekly podcast. Bullsh-tter’s discretion is advised.
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