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LLA Premium Episode #18: Getting the most out of pull-ups, creatine loading, full body workouts vs split routines

Patreon Premium Episode #18 is now available for download for premium LLA Show subscribers, as Mike & Sincere discuss designing the best pull-up routine, addressing creatine loading myths, plus the following:

  • Mike discusses the added benefits of the renegade row, that you may not have considered
  • Mike discusses the added benefits of the renegade row, that you may not have considered
  • Why should you consider make pull-ups more “inefficient”
  • What’s the one difference between bodybuilding and powerlifting & what is the benefit of bodybuilding that many overlook
  • The pros and cons of full body training vs. split routines
  • Who could probably benefit from the most from having a home gym
  • Dopamine dominance vs Acetyl Choline dominance
  • What can every trainee learn about strength training from the recent hurricanes, Harvey & Irma
  • What is the one sexy word Sincere loves in just about every aspect of his life, that many tend to ignore
  • When is creatine loading necessary

Links & Resources mentioned in the show:

Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Project Child Save: http://projectchildsave.org
Warrior Angels Foundation: http://warriorangelsfoundation.org
Purchase New Warrior Training products: http://newwarriortraining.com

Also subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr 

Also, be sure to “like” and connect with us on our Facebook fan page at http://facebook.com/llapodcast 

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