Free shipping on orders over $100!
(USA Orders Only) Shop Now >

Episode 171: Jake Shannon creator of the Macebell and Scientific Wrestling on working with Josh Barnett and Frank Shamrock

Jake Shannon, creator of the Macebell, Scientific Wrestling, & the Pin & Submit training seminars, joins us to discuss the following:

  • Jake discusses how he created the macebell & shares the benefits of training with macebells
  • What is the one issue that most modern macebell manufacturers are missing in terms of macebell design
  • Jake shares why adding water or sand to increase the weight of the macebell is not a great idea
  • How are macebells and kettlebells similar and how do they compliment each other
  • What is scientific wrestling and how did Jake come up with the concept
  • Jake shares how he met and worked with catch as-catch can legends Karl Gotch, Fujiwara, and Billy Robinson
  • What is Jake’s connection to MMA stars, Frank Shamrock & Josh Barnett
  • Jake discusses his Pin & Submit seminars ( & who is the ideal attendee
  • Are Jake’s seminars viable for personal defense of everyday citizen

Links & Resources mentioned in the show:

Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: 
Warrior Angels Foundation: 
Purchase New Warrior Training products: 
Sincere’s Top 5 coffee suggestions: 
Jake’s Websites: & 

Also subscribe, download, rate & review us at:



Also, be sure to “like” and connect with us on our Facebook fan page at 


Everything You Need to Know About Testosterone and How to Optimize Levels

Subscribe to Aggressive Strength Magazine and Get My Latest Report, Everything You Need to Know About Testosterone and How to Optimize Levels