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Episode 114: Ori Hofmekler author of The Warrior Diet, Maximum Muscle Minimum Fat, and The Anti-Estrogenic Diet

Ori Hofmekler is best known as the author of best-selling books such as, “The Warrior Diet,” “The Anti-Estrogen Diet,” as well as “Maximum Muscle, Minimum Fat,” just to name a few. Ori’s Warrior Diet protocol is a staple for anyone from the everyday soccer mom, weekend warrior, to high level athletes, such as college & pro football legend, pro MMA athlete & olympian Herschel Walker, as well as UFC Bantamweight & Olympian Ronda Rousey. Ori joins us to help kick you new year off on a healthy note, as he shared the following: 

  • Ori shares how his vast career also involved a stint with Playboy & Penthouse magazines
  • How & why did Ori come up with the concept of the Warrior Diet
  • What are the benefits of the Warrior Diet & how does Ori apply to his daily routine
  • What is “Stress Activated Food” & Nutrients & why does Ori feel it will be the next big thing in anti-aging & sexual health & why are the nutrients just as important as intermittent fasting
  • Ori weighs in the Paleo Diet
  • What can we learn from how our dogs eat when they eat instinctively
  • Ori redefines what it means to “Live Life Aggressively”
  • Why is stress an important tool for all living things & which specific stressful events are the most important
  • Ori explains what the real “Warrior Diet” is and isn’t & why most intermittent fasting methods don’t work
  • Ori shares why concepts such as “Carb-loading” is extremely detrimental to your health
  • What are the benefits of training intensely while fasting
  • Are there benefits to “extreme fasting” 

All this and much more:

Links & Resources mentioned in the show:

Defense Nutrition:
Books by Ori Hofmekler:

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