Free shipping on orders over $100!
(USA Orders Only) Shop Now >

Episode 38: Top strength coach Vince McConnell on all things training

Top strength coach, Vince McConnell (http://www.mcconnelltraining.com/) is based in Alabama, but is known globally for his 30+ years as a leading resource in the world of strength & conditioning. Vince’s clients range from high school athletes, pro athletes, and the eveyday hard-working Jane and Joe.

During episode #38 of the Live Life Aggressively podcast, Vince joins Mike & Sincere to discuss:

  • How Vince takes on the struggle between finding time to train his full client load and training himself
  • The importance of Vince’s morning ritual and why you should incorporate it into yours, in terms of training longevity
  • How Vince helps young athletes commit to the principles of recovery, despite their typical desire to only want to train with full intensity
  • What you can learn from Vince’s training techniques he utilizes with his young athletes, in order to keep your training program interesting
  • Vince shares the evolution of the fitness industry, during the past 3 decades of his professional career, and what he learned then that’s still relevant to coaching/training success now
  • How strength & conditioning techniques for football can be applied to just about any training program for just about any client at any age 
  • The problem with following “celebrity” & pro athlete workouts
  • The beauty of basic exercises, including sprints, and how to program them into your routine for maximal fat loss and conditioning
  • What you need to know before you buy that late night infomercial workout DVD & how to avoid the “insanity” in today’s workout routine
  • How Vince helps his athletes and clients improve their mental toughness and their relationship with fatigue
  • Chasing fatigue vs. regulating fatigue & how to utilize the best one for your training program
  • The difference between “coaching clients” and entertaining clients, and realizing which category you may fall in as a trainer or coach
  • Vince’s view on training with kettlebells and Olympic lifts

Yours Free

Everything You Need to Know About Testosterone and How to Optimize Levels

Subscribe to Aggressive Strength Magazine and Get My Latest Report, Everything You Need to Know About Testosterone and How to Optimize Levels