Check out the latest episode of the ASC show with elite strength coach Joel Seedman! Here are some of the talking points from the episode:

• Joel on the importance of variety when it comes to training but not variety for the sake of variety
• Mike on the benefits of deposit training and why you should always leave fresh at most of your sessions
• Joel on why trainers should work with a wide variety of people to develop expertise that helps everyone from seniors to professional athletes.
• Joel on why so many injuries are happening to NFL players and what can be done
• The importance of restoration as you get older

Follow Joel on IG https://www.instagram.com/dr.joelseed…