Episode 211: Jerry Brainum on the negatives of hip thrusts, the best glute exercises, does marijuana promote gyno and lower testosterone levels?

Top guest, Jerry Brainum, returns to discuss the following in part 1 of this 2 part chat:

Why Jerry’s newsletter article regarding “hip thrusts” is worth its weight in gold & why the exercise can be problematic
What are the ideal exercises for glute development that are far better than hip thrusts
How did Jerry’s recent article on marijuana give Mike pause on its use
What is marijuana’s connection to gyno and testosterone
Why does Jerry try to avoid mentioning animal studies in his articles
What is the real reason marijuana smokers get “the munchies”
Jerry discusses the issue of fruit and fat loss
When and why should you choose frozen blueberries over fresh
Why it may be a good idea to consume grapefruit with coffee in regards to fat mobilization
What is the correlation between green bananas and fat loss & tart cherries & stress

Links & Resources mentioned in the show

Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Project Child Save: http://projectchildsave.org
Warrior Angels Foundation: http://warriorangelsfoundation.org
Purchase New Warrior Training products: http://newwarriortraining.com
Jerry’s Website: http://appliedmetabolics.com

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