Episode 5 is now available for your downloading & listening pleasure, below. This week, we are joined by our guest Jackson Yee. Jackson is the creator of the popular blog, Mental Toughness Guy (mentaltoughnessguy.com).

This week the 3 of us discuss:

• The Perfection Misconception aka “Analysis Paralysis”
• Jackson’s Journey From Teaching In South Central L.A. to Crossfit
• The Benefits & Appeals of Crossfit vs. Bodybuilding -style Training
• How Tough Physical Training Carries Over Into Tough Fiscal Training
• Jackson’s Love/Hate Relationship w/most Crossfit Programs
• The Downside of Treating Your Training Program Like Entertainment
• Litvinov Training & Jackson’s Other Favorite Workouts for Mental Toughness
• The Negative Aspects of Just “Being Positive,” & Other Self-Help Guru B.S.
• The Crutch Known As “Support” Addiction
• Four Personality Types To Avoid via “The Celestine Prophecy”
• Jackson’s Most Responsive Readers Of His Blog & It’s Not Who You Think
• How Mental Toughness Training Can Help You Surpass Your Goals
• Using Olympic Lifting To Overcome Fear
• Jackson’s Academy Award Winning “Skinny Fat” Experience