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Episode 161: The power of Kaizen for impressive training progress and the illusion of maintenance

This week, Mike & Sincere discuss the following:

  • Why denial is a river and not an accurate measure for health
  • What is the Japanese philosophy of “kaizen” & how is it an ideal approach to training
  • Defining negligence and accidents could be the difference on avoiding injuries at the gym
  • Why taking 2 steps forward and 1 step back is not necessarily a bad thing
  • What we can learn from UFC star and Bantamweight champ Dominick Cruz’s recent comeback victory
  • Avoiding a Powerball attitude towards your training goals and life
  • Why your time = No refunds & why all sales are final
  • Why being in “maintenance mode” is a delusion

 
Links & Resources mentioned in the show:

Help LLA friend of the show, Jase Nibourg, kick cancer’s ass by donating at: http://www.gofundme.com/z3sh4v4 
Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast 
Warrior Angels Foundation: http://warriorangelsfoundation.org 
Purchase New Warrior Training products: http://newwarriortraining.com 
Sincere’s Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ 

Also subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr 

Also, be sure to “like” and connect with us on our Facebook fan page at http://facebook.com/llapodcast 

 

Yours Free

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