Episode 180: 5-3-1 vs GVT training, a tuber that can increase testosterone by 225% , clear signs of leptin and insulin resistance

This week, Mike & Sincere discuss the following:

Mike & Sincere answer listener’s questions regarding Jim Wendler’s 5-3-1 program & how to make it work for you
High volume vs low volume and calculating the optimal starting point for German Volume Training
Mike reviews the book “How Champions Think”
The problem with PG movies and being adverse to violence
Why blood testing for magnesium is flawed and superior options
What are Tiger Nuts (yes, Tiger Nut) & how this tuber can help boost your testosterone by up to 225% in 30 days
If a man wakes up with an erection and it’s a sign of optimal hormone optimization, what is a good indicator for women
Obvious indicators of leptin resistance and insulin resistance

Links & Resources mentioned in the show:

Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Warrior Angels Foundation: http://warriorangelsfoundation.org
Purchase New Warrior Training products: http://newwarriortraining.com
Sincere’s Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/
Get Tiger Nut Online: http://budurl.com/tigernut

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