Excellent conversation with elite strength coach Vince McConnell. Here are some of the talking points from the episode.
- Why trying to live a balanced life all the time will lead to abject failure
- Why you need to embrace being in an imbalanced state to acquire high-level success
- Why external motivation is fleeting and why internal motivation wins the game every time.
- The benefits of training at a commercial gym and how to harness it to perform better.
- Why you may have a better performance if attractive women are around.
- A simple sprinting modification that will improve performance rapidly.
Follow Vince on IG https://www.instagram.com/mcconnell_performance/
Visit Vince’s website https://www.mcconnellathletics.com/maintenance