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ASC Episode 14: Elite Strength Coach Vince McConnell on clarity and optimal performance

Excellent conversation with elite strength coach Vince McConnell. Here are some of the talking points from the episode.

  • Why trying to live a balanced life all the time will lead to abject failure
  • Why you need to embrace being in an imbalanced state to acquire high-level success
  • Why external motivation is fleeting and why internal motivation wins the game every time.
  • The benefits of training at a commercial gym and how to harness it to perform better.
  • Why you may have a better performance if attractive women are around.
  • A simple sprinting modification that will improve performance rapidly.

Follow Vince on IG https://www.instagram.com/mcconnell_performance/ 

Visit Vince’s website https://www.mcconnellathletics.com/maintenance 

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