Free shipping on orders over $100!
(USA Orders Only) Shop Now >

Episode 148: Dr. Jose Antonio, Ph.D. on the benefits of creatine, high protein, glutamine, and the optimal pre-workout caffeine dose

Dr. Jose Antonio, Ph.D. is the CEO and co-founder of the International Society of Sports Nutrition. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee). An expert on supplements, science-based nutrition research, and more, Dr. Antonio’s seminars are highly sought after all over North America and sometimes abroad. Dr. Antonio has also been published in numerous peer-reviewed scientific publications. Dr. Antonio joins us to talk supplements, sports nutrition, as well as the following:

  • Who are the worst purveyors of the effects of creatine & is it really as bad for your kidneys as it has been reported
  • How is creatine beneficial for those who DO NOT exercise
  • Dr. Antonio addresses the issue of eating too much protein and its effects on the kidneys
  • Are there any benefits to over-feeding on protein
  • What is N.E.A.T. and how does overeating protein contribute to it
  • What is Dr.Antonio’s preferred ratio of micronutrients
  • When is a loading phase for creatine the most ideal
  • How young is too young to give children supplements
  • Are there any benefits to supplementing with glutamine
  • Is there a difference between caffeine consumed from coffee/tea vs. caffeine supplements
  • How much caffeine is really “too much caffeine” and when should you cycle off caffeine
  • When is the best time to supplement with Glucosomine for joint health and how much is optimal

Links & Resources mentioned in the show:

Help LLA friend of the show, Jase Nibourg, kick cancer’s ass by donating at: 

Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: 


Dr. Antonio on Twitter: 

Warrior Angels Foundation: 

Purchase New Warrior Training products: 

also subscribe, download, rate & review us at:



Also, be sure to “like” and connect with us on our Facebook fan page at 


Everything You Need to Know About Testosterone and How to Optimize Levels

Subscribe to Aggressive Strength Magazine and Get My Latest Report, Everything You Need to Know About Testosterone and How to Optimize Levels