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Episode 182: Top strength coach and Burn guitarist Gavin Van Vlack returns to discuss optimal training, rest times, restoration methods

Burn guitarist & top strength coach, Gavin Van Vlack returns to the LLA Show to discuss the following:

  • Gavin talks being on tour with his band Burn, running his training facility, & creating multiple streams of income
  • The guys discuss the importance of deload weeks, the downside & misconception of being strong first
  • Why you may want to bring a newspaper with you the next time you have a heavy weight-training session
  • Why should “Under-Roos” become the official sponsor of the LLA show
  • The guys discuss the pros and cons of trapbar deadlifts
  • How is Wendler’s 5-3-1 program currently working for Gavin
  •  Gavin shares his experience with acupuncture for recovery
  • The fellas make their UFC 200 predictions

 Links & Resources mentioned in the show:

Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast  
Warrior Angels Foundation: http://warriorangelsfoundation.org  
Purchase New Warrior Training products: http://newwarriortraining.com  
Sincere’s Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/

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