Free shipping on orders over $100!
(USA Orders Only) Shop Now >

Episode 78: Top Strength Coach Steve Maxwell Part 2 on the RKC, TRX, and his regimen for longevity

  • Steve looks back at the early days of the RKC and how he feels about it now
  • At what point did Steve feel the early days of the RKC became an unhealthy environment
  • When & why almost any training program (even the bad ones) will work
  • What does Steve think of the new standout coaches of the RKC, such as Al Kavadlo & Josh Henkin
  • What is the de facto exercise Steve refers to as a test for body composition
  • How Steve is like the Larry King of the fitness industry
  • After 5 decades of training, what are the fitness trends that stand out the most to Steve, including the good and bad
  • Steve shares his opinions of the TRX
  • Steve discusses training for strength vs. “demonstrating” for strength & how many trainees (& coaches) confuse the two
  • Steve shares his daily health regimen in order to maintain longevity
  • Steve, Mike, & Sincere share tips on how to deal with the rude airplane passengers who recline their seats into your lap
  • Steve discusses how doing this one thing on the floor can help determine your risk factors for deteriorating health
  • Why is Steve a fan of ferrets and what you can learn from them
  • What Steve learned from the Okinawans in terms of the 80% rule & why that diet regimen may be a lot harder to adhere to in the West
  • Why the quote “Feed a cold, starve a fever” is totally wrong
  • What’s Steve’s advice for eating at buffets 

or subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr

Also, be sure to “like” and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Yours Free

Everything You Need to Know About Testosterone and How to Optimize Levels

Subscribe to Aggressive Strength Magazine and Get My Latest Report, Everything You Need to Know About Testosterone and How to Optimize Levels