Free shipping on orders over $100!
(USA Orders Only) Shop Now >

Episode 53: Scott Shetler on losing 50lbs and taking charge of his health

Scott Shetler (http://scottshetler.com/) is the creator of the Abundant Health Plan, which helped him lose 50 lbs in 4 months, as well as a strength & conditioning coach, author, animal welfare advocate, speaker, and the owner of Extreme Performance Training Systems, & is based in Atlanta.

Scott has served as strength & conditioning contributor to such publications as Mixed Martial Arts magazine, Fight! Magazine, and is the Kettlebell Training Specialist for Tapout’s Virtual Training Center program

During Episode #53 of the Live Life Aggressively podcast, Scott joins Mike & Sincere to discuss:

  • Mike’s Las Vegas debauchery tales of the week & why Skype did not approve
  • Scott’s shares his training journey from his time spent in the Navy, to bodybuilding, to his own biz/training today
  • What role did Charles Poliquin, Dave Tate, & Louie Simmons play into Scott’s training
  • How does Scott effectively combine kettlebell lifting principles with powerlifting principles
  • How did Scott lose 50 lbs in 4 months
  • Did Mike really come out of the closet? No not that closet! 
  • Scott discusses how he effectively combines traditional internal martial arts practices such as qi gong & tai chi with his daily training program
  • Scott shares the benefits of green smoothies and some of his favorite smoothie combos
  • Scott discusses what meditation is and what is isn’t, and how you can incorporate it into your daily practice
  • Why time can be the enemy of achieving goals
  • What are deficit deadlifts, are they a more valuable training method compared to conventional deadlifts, and how to add them to your training
  • Sumo deadlifts vs conventional deadlifts: which is better and for whom
  • How Scott helped Stic.man of Dead Prez gain 20lbs of muscle w/o supplements
  • The importance of corporate wellness programs and what are the pros and cons
  • What Scott learned from former UFC fighter Shane Carwin in terms of effective strength and conditioning training for MMA
  • Scott discusses his book project that he co-authored with Mac Danzig (UFC), Amy Dumas (a.k.a. Lita of the WWE), Mike Mahler, Sabina Skala, Stic.man of the hip hop group Dead Prez, & more, in which 100% of the proceeds supports Mercy For Animals and their efforts to help prevent cruelty to farmed animals and promoting compassionate food choices and policies
  • Mike & Sincere announce the line-up for their upcoming Las Vegas workshop experience & how you can grab a special VIP discount registration before the info goes live on their websites

Links & Resources mentioned in the show:

“Plant-Based Performance: A Compassionate Approach To Health & Fitness:” http://www.lulu.com/spotlight/sshetlerhttp://www.plantbasedperformance.org/store.html
Mercy For Animals: http://mercyforanimals.org/

Yours Free

Everything You Need to Know About Testosterone and How to Optimize Levels

Subscribe to Aggressive Strength Magazine and Get My Latest Report, Everything You Need to Know About Testosterone and How to Optimize Levels