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The Importance of
Optimizing Hormones

Live Life Aggressively
Podcast

The Armchair Nutritionist talks with Strength Coach Mike Mahler about hormone optimization, nutrition, training, supplements and recovery.
Episode 250: It is the end of the road for the LLA show! We recap our favorite episodes and discuss the road ahead
Bonus episode! The negative impact of toxins on hormone optimization
Mike Mahler on Super Human Radio discussing adrenaline dominance, testosterone myths, optimal training longevity
Episode 249: Elite kettlebell expert Steve Cotter returns to be the last guest on the LLA show