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Episode 164: Elite strength coach Vince McConnell on training longevity and how to modify training as you get older to thrive

Top strength coach, Vince McConnell returns to the show to discuss the lost art of training longevity, how constantly chasing PRs is impeding your training progress, training wisdom from Clarence Bass that simply works at any age, as well as the following:

  • Vince discusses the difference between your real age and your training age
  • Why are mobility exercises like a gateway drug
  • Where is the only place that consistent PRs happen
  • What are some of the common mistakes many trainees make as the get older & how you can avoid them
  • Why do some see certain exercises as “old friends” and why that may work against you, during your training
  • When can a 176 pound kettlebell deadlift be in the same neighborhood as an 800 lb barbell deadlift
  • Why page 76 of your favorite fitness magazine may not be the best use of your training time
  • What are the benefits of performing mobility first thing in the morning
  • What is “coaxing the gains” and how can you apply this theory to improve your training program
  • Vince shares why you have to know what’s in the box, before you think or train outside the box

 Links & Resources mentioned in the show: 

Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: 
Warrior Angels Foundation: 
Purchase New Warrior Training products: 
Sincere’s Top 5 coffee suggestions: 
Vince’s article: 
Vince’s website: 

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