What a pleasure to talk to my friend Sumana Dutta Burman. Sumana is a fitness professional based in India and got into the industry fourteen years ago when there was barely a fitness industry at all in India. Here are some of the things we discussed
- How Sumana got into fitness and the challenges she faced culturally when she decided to become a fitness professional.
- Why you need to have the courage to pursue a career that speaks to your heart regardless of what other well-meaning people have to say.
- Mike discusses the early days of the modern kettlebell movement and why people thought he was crazy to pursue a career as a kettlebell instructor back in 2002.
- The immense growth of the fitness industry in India over the last decade
- Why being unhealthy and unfit is useful for a fitness professional to understand the needs of others. –
- Mike on the difference between biochemical depression and regular depression which is really circumstantial sadness.
- Why too many wait until it is too late to offer help to friends and family suffering from depression.
- The negative impact of inauthenticity on social media and the illusion of trying to be perfect all of the time.
- Comprehensive hormone optimization and why it is much more than increasing testosterone and lowering estrogen.
Follow Sumana on IG at https://www.instagram.com/sum_db/