Top strength coach and popular T-nation contributor, Christian Thibaudeau returns to discuss the following:
- Christian discusses how trainees are into the art of “seduction”
- What are the top two mistakes for natural trainees
- Christian shares specific issues of performing too much assistance work
- Why does Christian choose the sumo deadlift & is it more beneficial than tradition deadlifts
- How does Christian attain optional nutrition, in spite of extensive travel schedules
- Is there any benefit to performing explosive movements/exercises before performing a max set exercise
- Why is high-rep Olympic lifts problematic & how does effect the most experienced high level Olympic lifters
- Christian shares how to make a Crossfit experience beneficial
- Christian shares his views on tabata workouts
- Why is Christian anti-stimulants, including pre-workout supplements
- What are Christians go-to supplements
- Christian shares his stance and experience with low carb diets
- What are the 3 most important things a diet should do
- Christian shares his view of the Westside Method and why so many people get it wrong
Links & Resources mentioned in the show:
Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Project Child Save: http://projectchildsave.orgWarrior Angels Foundation: http://warriorangelsfoundation.org
Purchase New Warrior Training products: http://newwarriortraining.com
http://www.christianthibaudeau.com
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