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Episode 40: Udo Erasmus, author of Fats That Heal, Fats That Kill

Udo Erasmus ( is known for being the formulator of the popular Udo’s Oil Blend, the father of flax oil, as well as the author of “Fats That Heal Fats That Kill”.

During episode #40 of the Live Life Aggressively podcast, Udo joins Mike & Sincere to discuss:

  • Udo explains how he became known as the father of flax oil
  • Udo shares the role Omega 6 oils have in the optimum mental and physical function, and which Omega 6’s to include in your diet and which ones to avoid
  • Why is Udo opposed to frying, as well as in many cases, cooking food
  • Udo explains the misrepresentation of fish oil in the supplement industry and why he is more in favor of supplementing with Krill Oil instead
  • The importance of oils for brain function, vision, and reproduction, and how one culture of the world is doing quite well in each category “without” fish oil
  • Udo explains the difference between food oils, such as his Udo’s Oil Blend, and supplements 
  • Why you may be supplementing with Drano, bleach, and window washing acids on a daily basis, without knowing
  • The truth about “health” foods that contain canola oil
  • Why Udo is not a fan of any cooking oils
  • Udo’s advice for those who are not in favor of a mostly or completely raw diet
  • Udo shares why you should sleep until you wake up and why breakfast is not the most important meal of the day
  • When women should consume red meat and why
  • How Udo, at 71 years young, does not suffer front joint pain and is living a vibrant life
  • Udo shares how you should “bang” with aggressive kindness
  • Why many people tend to lose more years of their life when they lose their purpose
  • What is the one topic that the producers of the Regis & Kathie Lee show told Udo that they would not allow to be discussed
  • Why Udo feels you should not supplement with CLA
  • Udo, Mike, & Sincere share their thoughts on passion, purpose, and practicing contentment
  • What is the greatest gift we’ve be given other than being alive?
  • How becoming poisoned help Udo find his purpose


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