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Episode 199: Dr. Thomas Incledon on the causes of sleep issues and what you can do about it

Dr. Thomas Incledon (aka “The World’s Strongest Scientist”) returns to the LLA Show in the first of a 2 part episode to discuss the following:

  • Dr. Incledon discusses how the desire for getting more sleep, adequate sunshine, and wanting to work a 9 to 5 equates a lack of commitment
  • Dr. Incledon shares how he helps his patients remedy irregular sleep and the negative results of sleep imbalance
  • Why having high body fat does not necessarily equate the cause for sleep apnea, and why some of the fittest people now have sleep apnea
  • Is the inability to consistently have 8 hours of uninterrupted sleep a genetic issue
  • What does Dr. Incledon think of having certain magnetic fields surrounding you, while you sleep

Links & Resources mentioned in the show:

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Dr.Thomas Incledon’s Website: 

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