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Aggressive Strength Conversations

CHEMICAL CASTRATION: HOW EVERYDAY TOXINS LOWER TESTOSTERONE AND RAISE ESTROGEN

By Mike Mahler

Yes — environmental toxins absolutely increase estrogen levels in men. This is one major reason why so many modern men appear hormonally imbalanced. Many everyday chemicals act as endocrine disruptors, interfering with your body’s natural hormone balance by either mimicking estrogen (xenoestrogens) or increasing aromatase activity, the enzyme that converts testosterone into estrogen. ⚠️ Key Categories of Estrogenic Toxins 1. Plastics & …

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RETATRUTIDE: THE NEXT EVOLUTION IN FAT LOSS AND METABOLIC OPTIMIZATION

By Mike Mahler

If you’ve been following the cutting edge of hormone and peptide research, you’ve likely heard the buzz about Retatrutide — a next-generation triple-agonist peptide that’s redefining what’s possible for fat loss, metabolic health, and longevity. I’ve been using Retatrutide for several weeks now — not for fat loss (I’m already lean), but because of its profound liver, heart, and …

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The Masculine Rebuild Protocol: Reclaim Strength, Confidence, and Hormonal Power

By Mike Mahler

Let’s be honest — a lot of modern men look and feel weak, tired, and disconnected from their primal drive. Soft physiques, low energy, and nonexistent libido are now normal — but they shouldn’t be. Far too many men couldn’t do a pull-up if their lives depended on it, or even 20 pushups, and this is completely …

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🧠 Methylene Blue: The Forgotten Mitochondrial Miracle

By Mike Mahler

Most people have never heard of methylene blue — and those who have think it’s just a dye that turns your urine blue. But beneath its strange color lies one of the most powerful mitochondrial and cognitive enhancers ever discovered. Originally developed in the late 1800s, methylene blue was the first synthetic drug ever used …

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Marijuana, THC, and Male Hormones: Understanding the Estrogen Connection

By Mike Mahler

THC (tetrahydrocannabinol), the primary psychoactive compound in cannabis, can indirectly increase estrogen activity in men — but the effect is complex and not as direct as alcohol. Here’s what research shows: 1. THC and Testosterone 2. THC and Aromatase Activity 3. Estrogenic Effects of Cannabis 4. Practical Impact Summary Here’s a comprehensive strategy to counteract the negative hormonal …

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Does alcohol increase estrogen levels in men?

By Mike Mahler

Yes, alcohol can increase estrogen levels in men through several mechanisms, particularly by interfering with testosterone production and metabolism. Now you know why many men become overly emotional after a few drinks or become combative which is definitely not from an increase in testosterone. The latter is clearly overcompenation behavior for having low testosterone levels. …

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Should You Take EC With the Aggressive Strength Testosterone Booster?

By Mike Mahler

When it comes to optimizing male hormones, balance is everything. Both testosterone and estrogen play critical roles in your health, vitality, and overall well-being. If your testosterone is too low or your estrogen is too high, you’ll feel far from your best — even if one hormone level looks “normal” on paper. Today, we’ll break down whether you should add …

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Is TB-500 effective for injuries and recovery?

By Mike Mahler

TB-500 (Thymosin Beta-4 fragment) is a synthetic peptide often used in the performance and recovery space. I have used TB-500 many times over the last several years and have found it effective for addressing injuries, building strength, and improving training recovery. It works particularly well when combined with BPC-157. Here’s a structured breakdown of its benefits based …

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Is the natural anabolic agent Ecdysterone effective?

By Mike Mahler

Ecdysterone (20-Hydroxyecdysone) is a naturally occurring phytoecdysteroid found in spinach, quinoa, Rhaponticum carthamoides, and some other plants. It’s marketed as a natural anabolic agent, but the benefits depend on the context. Ecdysterone first came on my radar in the late 90s when it was marketed aggressively by a company called Syntrax Innovations, owned by a controversial and polarizing figure, Derek …

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Testosterone and Cardiovascular Risk: Debunking the Fallacy of Hypertension and Thrombosis

By Mike Mahler

Mark L. Gordon, MD Neuroendocrinology and Integrative Physiology Preface The hypothesis that testosterone replacement therapy (TRT) induces hypertension or heightens thrombotic risk has persisted for decades, often influencing clinical decision-making and public perception. Yet, accumulating evidence from rigorous, peer-reviewed studies—including randomized controlled trials, large cohort analyses, and meta-analyses—has largely debunked this association when TRT is …

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The myriad benefits of Mucuna Pruriens and why it’s in ASTB

By Mike Mahler

Mucuna pruriens, also known as velvet bean, is a tropical legume known for its rich content of L-DOPA, a direct precursor to dopamine. It’s used in traditional Ayurvedic medicine and modern supplementation for a variety of health benefits. I learned about Mucuna back in 2000 after reading the supplement review book that a popular supplement company at …

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Glutamine for gut health, immune function, muscle recovery, and brain health

By Mike Mahler

L-glutamine is a conditionally essential amino acid, meaning the body can usually produce enough of it, but during times of stress (e.g., illness, injury, or intense exercise), supplementation can be beneficial. Here are the main health benefits of glutamine: 🔹 1. Supports Gut Health 🔹 2. Enhances Immune Function 🔹 3. Muscle Recovery and Preservation 🔹 4. Improves Exercise Performance …

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Do you wake up tired and then can’t sleep at night? Licorice may help

By Mike Mahler

One common adrenal issue is low morning cortisol. When you have low morning cortisol, you wake up tired, no matter how long you slept, and have low motivation to take charge of the day. You then continue to drag all day until late in the evening when cortisol finally kicks in. You’re finally energetic! The …

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What happens when estrogen levels are too high in men?

By Mike Mahler

High estrogen levels in men can cause a wide range of physical, emotional, and hormonal imbalances. Here are the key negatives of elevated estrogen in men: 1. Sexual and Reproductive Effects 2. Hormonal Imbalance 3. Emotional and Mental Changes 4. Physical Changes 5. Prostate Health Risks 6. Cardiovascular Risks Common Causes of High Estrogen in Men Managing …

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Increase endurance, heart health, brain health, and muscle recovery with beetroot juice

By Mike Mahler

Beet juice powder offers a range of potential health benefits, especially due to its rich concentration of nitrates, antioxidants, and phytonutrients. Here’s a breakdown of its key benefits: 🚀 Performance & Endurance 🧠 Cognitive Support ❤️ Cardiovascular Health 🩸 Detoxification & Liver Support 💪 Muscle Recovery 🍽️ Digestive & Metabolic Health 🔬 Key Nutrients in Beet Juice Powder: ⚠️ Potential Considerations: ✅ Typical Dosage 💡 …

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The benefits of ginger for pain relief, digestion, immune support, and brain health

By Mike Mahler

Ginger (Zingiber officinale) is a widely used spice and medicinal root with a long history in traditional medicine. Its health benefits are well-supported by both traditional use and modern research. I have been adding a teaspoon of ginger root powder to my morning protein shake for many years. Here are the key health benefits of …

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Using Cialis to boost health and training performance

By Mike Mahler

Cialis (generic name tadalafil) is primarily known for treating erectile dysfunction (ED), but it also offers several other health benefits due to its action as a PDE5 inhibitor—a drug class that enhances blood flow by relaxing blood vessels. Here’s a breakdown of its key health benefits: ✅ 1. Erectile Dysfunction (ED) Treatment ✅ 2. Benign Prostatic Hyperplasia (BPH) ✅ 3. Pulmonary Arterial …

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Glutathione for immune system enhancement and liver detoxification

By Mike Mahler

Glutathione is one of the body’s most powerful antioxidants. It’s produced naturally in the liver and found in every cell. Known as the “master antioxidant,” glutathione plays a critical role in detoxification, immune support, and cellular health. 🔬 Top Science-Backed Benefits of Glutathione: 1. Powerful Antioxidant Defense 2. Detoxification Support 3. Immune System Enhancement 4. Skin Brightening and Anti-Aging 5. Improved Energy …

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10 profound benefits of DHEA you want to take advantage of

By Mike Mahler

Dehydroepiandrosterone (DHEA) is a hormone naturally produced by the adrenal glands. It serves as a precursor to male and female sex hormones, including testosterone and estrogen. Supplementation with DHEA has been studied for various health benefits, particularly as levels decline with age. Here are 10 potential benefits of DHEA, supported by varying degrees of scientific …

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The benefits of the “mother hormone” for memory, stress, and sleep

By Mike Mahler

Pregnenolone is a steroidal hormone often called the “mother hormone” because it’s the precursor to DHEA, progesterone, cortisol, testosterone, and estrogen. It plays a key role in hormonal balance and cognitive function. Here are the top evidence-based benefits of pregnenolone: 🔹 1. Supports Cognitive Function 🧠 Nicknamed the “memory hormone” in the 1940s due to early promising research. 🔹 2. …

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Are saffron supplements effective for alleviating depression?

By Mike Mahler

Yes, saffron (Crocus sativus) has shown promising effectiveness for mild to moderate depression in several clinical studies. Key Findings on Saffron and Depression: Typical Dosage: Considerations: Summary: Saffron is a natural, evidence-based alternative for mild to moderate depression, with clinical effectiveness similar to some pharmaceuticals but fewer side effects. However, it’s not a substitute for professional care in severe depression or …

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Prunella Vulgaris in EC does more than lower excessive estrogen levels

By Mike Mahler

In the world of herbal medicine, few plants have earned the nickname “heal-all” with as much credibility as Prunella vulgaris. This humble herb, commonly known as self-heal, has been used for centuries in traditional Chinese medicine, European folk remedies, and Native American herbal practices. Despite its widespread historical use, Prunella vulgaris remains under the radar for many …

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Make sure your Vitamin D levels are on point

By Mike Mahler

Vitamin D is essential for overall health, and its benefits go far beyond just bone strength. Here’s a breakdown of the key benefits of Vitamin D, especially when your levels are optimized: 🦴 1. Bone and Teeth Health 🛡️ 2. Immune System Support ❤️ 3. Cardiovascular Health 🧠 4. Mood and Mental Health 🧬 5. Hormonal and Metabolic Support 💪 6. Muscle …

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Arginine vs Citrulline for increasing nitric oxide

By Mike Mahler

Arginine and citrulline are both amino acids involved in the nitric oxide (NO) pathway, which promotes vasodilation(widening of blood vessels), improving blood flow, exercise performance, and cardiovascular health. However, they differ in how effectively they work for these purposes. ✅ Key Differences: Feature L-Arginine L-Citrulline Role Direct precursor to nitric oxide Converts to arginine in kidneys, then to NO Bioavailability Poor (broken …

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The importance of EAAs for building muscle and hormone optimization

By Mike Mahler

Essential Amino Acids (EAAs) are the nine amino acids your body cannot produce on its own and must obtain from food or supplements. They include: 🔑 Core Benefits of Essential Amino Acids (EAAs): 💪 1. Muscle Growth and Repair 🏋️ 2. Improved Exercise Performance & Recovery 🍽️ 3. Appetite Control & Metabolism 🧠 4. Mood and Cognitive Function 🛡️ 5. Immune and Hormonal Support …

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Why you should be taking Creatine

By Mike Mahler

Creatine Monohydrate is one of the most extensively researched and widely used supplements, especially among athletes, bodybuilders, and people engaged in resistance training. Its benefits are well-documented in both scientific literature and practical use. ✅ Key Benefits of Creatine Monohydrate: 1. Increased Muscle Strength and Power 2. Improved Muscle Mass 3. Enhanced Exercise Performance 4. Faster …

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The benefits of Trimethyglycine (TMG)

By Mike Mahler

Trimethylglycine (TMG), also known as betaine anhydrous, is a naturally occurring compound found in foods like beets, spinach, and whole grains. It’s often used as a supplement for various health and performance benefits. Here are the key benefits of TMG: 🔬 1. Supports Methylation TMG is a methyl donor, meaning it helps your body carry out methylation — a …

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BPC-157: Origin, Discovery, and Applications Origin and Discovery

By Mike Mahler

Dr. Mark Gordon BPC-157, or Body Protection Compound-157, is a synthetic peptide derived from a naturally occurring cytoprotective protein found in gastric juice, known as Body Protection Compound (BPC). Composed of 15 amino acids, BPC-157 was first identified and developed in the early 1990s by Croatian researchers exploring its potential for tissue regeneration and accelerated …

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Underrated supplements you should be using

By Mike Mahler

Two of the most underrated supplements that everyone should be using are the amino acid glutamine and most definitely systemic enzymes. While glutamine is definitely overrated for muscle building, training recovery, and increasing growth hormone, it is amazingly underrated for improving gut health and supporting your immune system. Gut health is paramount to overall health! If …

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Are there any supplements you recommend for senior dogs with joint and mobility issues? 

By Mike Mahler

My #1 favorite supplement for senior dogs is cetyl myristoleate. Cetyl-M is a fatty acid with anti-inflammatory properties. It used to be theorized that Cetyl-M helps lubricate joints and improves flexibility. However, accruing to Ramneek S Bhogal, DC DABCI, “Improved inflammatory response with CMO is what ultimately leads to improved range of motion in the …

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Is taking ASTB with TRT beneficial?

By Mike Mahler

I am thinking about trying TRT but don’t want to permanently shutdown my own production and be reliant on it for life. Can I take it with ASTB?  TRT does not have to start as a lifelong commitment. You’re not getting married to TRT and even if you were, with every marriage divorce is always …

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Are seed oils really a problem?

By Mike Mahler

Many self-proclaimed nutrition experts and influencers who think that having abs gives them credibility claim that seed oils such as canola, safflower, and sunflower oils are all toxic and should be avoided like the second coming of the plague. They claim that these oils increase inflammation (I doubt most who use the word inflammation even …

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Have you tried any nootropics that are actually effective? 

By Mike Mahler

The number one drug that I have used for nootropic benefits is by far Modafinil. Modafinil was created to treat narcolepsy. Speaking of narcolepsy I think my brother Roger has this condition as he often falls asleep in the middle of the day if he is around a conversation he finds boring but I digress. …

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Important hormones besides testosterone that you need to dial in

By Mike Mahler

As important as ideal testosterone levels are for overall health, drive, strength, and vitality it is one of many hormones that should be dialed in to supercharge your health. Here are four more crucial hormones you should prioritize optimizing for the best result possible. Pregnenolone is a master control hormone manufactured by the adrenal gland …

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The impact of human trafficking on mental health

By Mike Mahler

Written by Dr. Jessica DPN, RN, CEN, Dr. Jessica DPN, RN, CEN is a registered nurse and educator with 20 years of experience in critical care emergency nursing, specializing in patient care, education, and evidence-based practice. She holds multiple certifications and serves as a Patient Safety Coordinator. Human trafficking is not only a severe violation of …

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Do all roads eventually lead to TRT?

By Mike Mahler

Do all roads lead to TRT? If you want to feel your best as you age instead of a shell of yourself then eventually, all roads will likely lead to testosterone replacement therapy (TRT) and that is a good thing as every man should be elated that effective options for TRT are available once natural methods …

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Is low androgen receptor activity preventing you from maximizing the benefits of testosterone?

By Mike Mahler

There are numerous clips on YouTube promulgated by self-proclaimed experts conveying the importance of androgen receptors. These self-professed experts state or reiterate that without adequate androgen receptor activity, the amount of testosterone you produce is worthless as it will not be utilized. Of course, like many things you see on YouTube, this is at best an oversimplification and more precisely …

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I have been using the 3×5-10 program and I am loving it! How long can I stay on the program? 

By Mike Mahler

I am glad the 3×5-10 program is working well for you and you can stay on the program indefinitely but at the very least stick with it for twelve weeks. Far too many believe that you need to change programs often such as every six weeks to keep your body guessing and to sustain progress, but in …

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My testosterone levels are ideal but I still feel terrible

By Mike Mahler

My total testosterone is 750 ng/dl and my free testosterone is 22 pg/ml on a reference range of 8-25 pg/ml. Even though my numbers are considered optimal my sex drive and motivation are still low. I definitely don’t feel like I have high testosterone levels! Please advise  Being in the reference range even the high …

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Can you recommend a training program that covers strength, muscle building, and cardio? 

By Mike Mahler

I sure can as it just so happens that what I am doing right now covers all the bases you want addressed. I do two full-body strength training sessions per week with a focus on compound moves and two interval training sessions per week on an elliptical machine. I also get in at least 10,000 …

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Are there any fat-burning supplements you recommend?

By Mike Mahler

Most fat-burning supplements on the market are stimulant-based, thus they work by increasing the neurotransmitter/hormones epinephrine and norepinephrine. Norepinephrine and epinephrine are catecholamines, secreted by the adrenals, which trigger the “fight or flight” response (also known as an adrenaline rush) providing an energy and strength boost by way of the central nervous system for 2-15 minutes. …

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What do you think of Gary Brecka and his 10x Health Wellness Protocol? 

By Mike Mahler

I have reviewed his information and watched several of his interviews. Gary Brecka is a human biologist and biohacker (for the record I hate the term biohacker) and is most famous for turning UFC President Dana White’s health around. Dana has had excellent results with his advice and is an avid advocate of his system. …

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High estrogen and fat loss, is pine pollen effective? Liver king nonsense

By Mike Mahler

My estradiol level is 69 pg/ml and I am finding it difficult to lose body fat. Is this connected to the high estradiol levels?  It’s definitely a factor for why you’re having a hard time losing body fat as the ideal range for estradiol is around 20-30 pg/ml for most. Of course, it really depends …

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Hormone consults, is Tongkat Ali effective? EC on TRT

By Mike Mahler

I heard on a recent episode of the LLA show that you offer hormone test results consults. Can you tell me more?  Thanks for the interest and yes I do. It is not promoted on my website at this time but I often take on clients who ask me if I am available to review …

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ASC 55: Dr. Mark Gordon on Clomid vs Enclomiphene, pregnenolone benefits, pain meds and hormones

By Mike Mahler

My favorite hormone optimization expert Dr. Mark Gordon returns to deliver another episode stacked with incredible information. In this episode we discuss

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Train with optimal testosterone levels to maximize progress

By Mike Mahler

While many still propagate the myth of workouts that increase testosterone and growth hormone, the reality is whatever increase you derive in anabolic hormones from training is short-lived. An increase in testosterone for example for thirty minutes to an hour after training is not long enough to have a profound impact on low testosterone levels. …

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Is Testosterone Replacement Therapy (TRT) for life?

By Mike Mahler

One of the primary reservations many men have to initiate a testosterone replacement therapy protocol is fear of having to be on TRT (testosterone replacement therapy) for the rest of their lives.  I have heard doctors who are completely clueless about hormone optimization reinforce these fears by stating that starting TRT is a big decision …

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Why fat burners cause more harm than benefit

By Mike Mahler

Most fat-burning supplements on the market are stimulant-based, thus they work by increasing the neurotransmitter/hormones epinephrine and norepinephrine. Norepinephrine and epinephrine are catecholamines, secreted by the adrenals, which trigger the “fight or flight” response (also known as an adrenaline rush) providing an energy and strength boost by way of the central nervous system for 2-15 minutes. …

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If Bulbine Natalensis is so effective, how come it’s not in more products? 

By Mike Mahler

First, you’re being presumptuous in assuming the vast majority of supplement companies care about designing effective products. The reality is the preponderance of supplement companies care foremost about maximum profit and tend to put 90% of funds into marketing and only 10% if even that into product development. Whether a product works or not is …

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The ASTB Origin story! The one that actually works

By Mike Mahler

The first herb I ever tried that resulted in a large increase in testosterone was the cornerstone ingredient in ASTB the one and only Bulbine Natalensis. I learned about Bulbine from my friend Anthony Roberts (Not to be confused with Anthony Robbins!). Anthony has written books about anabolics and is very well-researched in ergogenic aids …

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Blood tests for comprehensive hormone optimization

By Mike Mahler

Last time I covered recommended tests to acquire before engaging in any testosterone-boosting protocol. As important as testosterone is, it is one of many hormones that need to be addressed for comprehensive hormone optimization. Here are the other important hormones to test.   Pregnenolone is a master control hormone manufactured by the adrenal gland and …

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Why Excessive Estrogen Is a Serious Problem for Men

By Mike Mahler

Hormone optimization isn’t just about testosterone. For years, the prevailing belief was that men needed sky-high testosterone and rock-bottom estrogen to thrive. Back in 2005, when I first explored hormone optimization, a well-regarded anti-aging doctor told me, “The goal is simple: raise testosterone as high as possible and keep estrogen as low as possible.” At the time, this was standard …

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How does fish oil compare to Restorezyme for reducing excess inflammation? 

By Mike Mahler

Fish oil lowers inflammation by suppressing the immune system. This can be useful if you have an overactive immune response. However, if you don’t then suppressing the immune system is as negative as it sounds. Restorezyme lowers cortisol levels, more specifically it lowers the need for a cortisol response to inflammation which will in turn …

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Recovery is everything! Restoration must be prioritized

By Mike Mahler

Recovery is everything. Without adequate recovery not only will your training performance suffer greatly, you will place yourself in a rapidly aging state and increase the likelihood of health issues. Your hormonal profile for sure will be negatively affected which is why sex drive and function are obliterated when stress levels remain too high for …

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My journey to find effective supplements started in the 90s

By Mike Mahler

I developed a fascination with supplements soon after I began weight training when I was 17. The notion that you could take something and accelerate strength and muscle gains was captivating. I was obsessed with getting bigger and stronger and wanted to believe there were effective natural things I could take to acquire results faster. …

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Unlike Tribulus, ASTB is the one that actually works

By Mike Mahler

Growing up in the 90s, the first supplement that we all had high hopes for improving the natural production of testosterone was the Bulgarian herb Tribulus Terrestris. Of course, it was marketed in a hyperbolic manner like everything else at the time in the 1990s a practice that continues to this day. One company said …

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Efficacious methods to optimize your testosterone levels

By Mike Mahler

Testosterone is a principal hormone that enables men to be at their best. While the common narrative is testosterone causes men to be aggressive, quick-tempered, and violent, the reality is men with optimal testosterone levels are more likely to be assertive, calm, and have protective instincts. When your testosterone levels are ideal, you feel strong …

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My favorite supplement stack to improve sleep

By Mike Mahler

Which supplements do you recommend to improve sleep quality?  My favorite supplement stack to improve sleep quality is the trifecta of Taurine, Inositol, and Magnesium. All three help with inducing relaxation, reducing, anxiety, and putting you into a deep sleep state. I could write a book on the wild dreams this stack provokes!  I take …

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ASC #53 Jerry Brainum on HIT, Mike Mentzer, Finasteride, TRT, DHEA, Arimidex, and influencer idiocy

By Mike Mahler

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BCAA supplements are overrated

By Mike Mahler

Similar to many training enthusiasts I have wasted a great deal of cash on BCAA supplements to no avail. I never saw an increase in performance, building muscle, or improved blood work. Even with very large amounts such as 20 grams plus per day. They may be useful for competitive bodybuilders during the dieting phase …

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Mushroom coffee is garbage! Stop whoring yourself out by endorsing garbage products

By Mike Mahler

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ASC 52: Fitness expert Alan Levi on how he recovered fully from Lyme disease

By Mike Mahler

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ASC 51 Elite strength coach Vince McConnell on effective training as you age and rest-pause training

By Mike Mahler

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ASC #50: Author Dan Austin joins to discuss testosterone myths and thriving as a vegan powerlifter

By Mike Mahler

I had a great time talking with Dan Austin author of “The Way Of The Vegan Meathead” Dan is a high-level competitive powerlifter who has thrived on a vegan diet for over a decade. Now in his 40s, he continues to get stronger and his best lifts remain ahead of him. Check out Dan’s website …

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ASC #48 Will Chung on being in the pocket, training, hormone optimization, real networking

By Mike Mahler

Make sure to follow Will https://www.instagram.com/willfulmuscle/

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ASC 47: Christian Thibaudeau on training to failure, rep speed, and dopamine desensitization

By Mike Mahler

It is always a pleasure to chat with my friend and one of the best strength coaches in the game! Every time I talk to Christian I pick up useful tips to improve my training and performance and I know you will as well. In addition, this episode will always be special as it marks …

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ASC 46: Dr. Garcia on the benefits of Dihexa, Rhapamyocin, and Metformin. TRT pros and cons

By QubDigital

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ASC 45: Scott Shetler on thriving with training as we age and fitness influencer idiocy

By QubDigital

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ASC Episode 44: Steve Maxwell on training longevity, fitness industry trends, and avoiding injuries

By QubDigital

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ASC Episode 42: Jerry Brainum on maintaining a high level of strength and fitness with aging

By QubDigital

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ASC Episode 41: Jackson Yee on suffering better to raise your resilience for training and life

By QubDigital

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ASC Episode 40: Dr. Julio Garcia on the benefits of peptides for GH, healing, sex drive, gut health

By QubDigital

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ASC Episode 38: Elite kettlebell instructor Lauren Brooks on thriving in the fitness industry on her terms

By QubDigital

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ASC Episode 37: Christian Thibaudeau on adrenaline resistance, isometrics, and optimal training

By QubDigital

Watch this episode and it will become abundantly clear why Christian is one of the best strength coaches in the business and in my opinion the best! Here are some highlights from the super informative discussion: Why overtraining is really adrenaline resistance and how to avoid it  Christian’s current training regimen and why he is …

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ASC Episode 36: Elite strength coach Tobi Alder on strength training, dancing, and bullying

By QubDigital

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ASC Episode 35: Kirsten Tulloch on everyday training, kettlebells, and competing in bodybuilding

By QubDigital

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ASC Episode 34: Tim Boyer on weight loss struggles, serious injuries, and kettlebell training

By QubDigital

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ASC Episode 33: Jerry Brainum on the benefits of cortisol and the best options for the immune system

By QubDigital

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ASC Episode 32: Chris Becker on surviving cancer, appreciating being healthy, and living fully

By QubDigital

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ASC Episode 31: Fitness expert Franz Snideman on aging well and why explosive training is important

By QubDigital

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ASC Episode 30: Dr. Frank Lipman, MD on The New Rules Of Aging Well

By QubDigital

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ASC Episode 29: Brian Peskin on fish oil fallacies and the importance of parent essential oils

By QubDigital

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ASC Episode 28: Fabio Vierra on BJJ, strength training, mental health and race relations in Brazil

By QubDigital

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ASC Episode 27: BOSU inventor Dave Weck on corruption in the fitness industry

By QubDigital

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ASC Episode 26: Elite Strength Coach Joel Seedman on training athletes and everyday people

By QubDigital

Check out the latest episode of the ASC show with elite strength coach Joel Seedman! Here are some of the talking points from the episode: Joel on the importance of variety when it comes to training but not variety for the sake of variety Mike on the benefits of deposit training and why you should …

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ASC Episode 25: Sadhvi Anubhuti and Sadhvi Siddhali Shree on their film “Stop Human Trafficking”

By QubDigital

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ASC Episode 24: Ori Hofmekler on the warrior diet, controlled fatigue training, and adversity

By QubDigital

I have known Ori since 2002 and he has and continues to have a huge influence on how I look at nutrition and training. He is the author of the influential Warrior Diet and in my opinion, is the Godfather of the modern-day intermittent fasting world. Here are some of the talking points from the …

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ASC Episode 23: Warrior Angels co-founder Andrew Marr on optimizing hormones to address TBI

By QubDigital

Retired Special Forces Green Beret Andrew Marr has been on the LLA show many times and it was a pleasure to have him on ASC this week. Here are some of the discussion points Andrew on being at his lowest point in which he had zero sex drive and was very suicidal. Using TRT to …

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ASC Episode 22: Shark Week’s Paul de Gelder on surviving a shark attack, peptides, and thriving

By QubDigital

The Discovery channel’s Shark Week host Paul de Gelder is a very interesting guy with some crazy life experiences, to say the least. Here are some of the discussion points The benefits of peptides for fat loss, workout recovery, growth hormone, and injuries Which peptides Mike is using and what benefits he has experienced How …

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ASC Episode 21: Dr. Mark Gordon on the importance of DHEA, DHT, Finasteride negatives and much more

By QubDigital

Leading hormone optimization expert Dr. Mark Gordon returns to discuss the following  Why everyone should be taking zinc ionophores to protect against viruses The best zinc ionophores on the market The benefits of DHEA for the immune system The benefits of Vitamin D for protection against COVID The benefits of testosterone cream for women and …

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ASC Episode 20: Elite strength coach and power lifter Tobi Alder on effective strength training

By QubDigital

Tobi Alder is a very strong young man! He has deadlifted over 750lbs for reps with jeans on which says it all. In addition, he is a highly intelligent strength coach and is the master of designing effective powerlifting and strength training regimens. Here are some of the discussion points from the conversation. How Tobi …

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ASC Episode 19: Sumana Dutta Burman on the challenges of being a fitness professional in India

By QubDigital

What a pleasure to talk to my friend Sumana Dutta Burman. Sumana is a fitness professional based in India and got into the industry fourteen years ago when there was barely a fitness industry at all in India. Here are some of the things we discussed How Sumana got into fitness and the challenges she …

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ASC Episode 18: Powerlifting competitor Lil Bianchi Kimble on the impact of training on her life

By QubDigital

Lil is one badass lady and she can deadlift 3.5 times her bodyweight! If you want to be strong, you need to pay attention to her and if you aspire to compete in powerlifting, contact her about her personalized program design services. Here are some of the talking points from the conversation. The importance of …

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ASC Episode 17: Giuliana Colosimo on horrific trauma and social media’s complicity with child abuse

By QubDigital

While this was a tough conversation to have at times it is also a very important one that has been in the shadows for too long. Fitness expert Giuliana Colosimo embodies the true meaning of strength. You will be inspired by her story of survival and forgiveness and taking horrible experiences and using them to …

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ASC Episode 16: Alexander Cortes on life in Thailand, ancient ideas on wellness, online business development

By QubDigital

Renaissance man and fitness expert Alexander Cortes is the guest and here are some of the topics we got into: Owning your day and living life on your terms What freedom means to Alexander and how he achieved it Ancient philosophies on mental health, physical health, and overall wellness Why Alexander moved to Thailand What …

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ASC Episode 15: Dr. Nick Delgado on cortisol, sex hormones, and estrogen dominance

By QubDigital

Dr. Nick Delgado is one of the best hormone optimization experts around and a wealth of knowledge on nutrition, training, and performance. He has been plant-based for over forty years and embodies all of the information he professes with his incredible levels of fitness, health, and energy. Here are some of the things we discussed: …

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ASC Episode 14: Elite Strength Coach Vince McConnell on clarity and optimal performance

By QubDigital

Excellent conversation with elite strength coach Vince McConnell. Here are some of the talking points from the episode. Why trying to live a balanced life all the time will lead to abject failure Why you need to embrace being in an imbalanced state to acquire high-level success Why external motivation is fleeting and why internal …

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ASC Episode 13: Strength training discussion with MMA fighter Tom Lawlor

By QubDigital

UFC veteran and current PFL fighter Tom and I had a fantastic conversation on strength training, MMA, using social media, and kettlebell training. What inspired Tom to want to train to be an MMA fighter The ups and downs of UFC career and why he ultimately moved on Where Tom is fighting now and what …

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ASC Episode 12: Andrew Durniat on being a great trainer, taking on new challenges, and authenticity

By QubDigital

Fun and inspiring conversation with long time friend and elite strength coach Andrew Durniat. Here are some of the highlights from the discussion Why your personal example is your best marketing tool as a trainer Why training others is an art just as much as it is a science People are always watching what you’re …

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ASC Episode 11: Dr. Mark Gordon on estrogen myths, Why you should use PCT on anabolic and SARM cycles, clomid benefits, protection against COVID19

By QubDigital

Dr. Mark Gordon is, in my opinion, the Michael Jordan of hormone optimization doctors. He is extremely generous with his time and has donated over thee million dollars of billable hours to help soldiers with PTSD. Just shows you the kind of individual he is! A Doctor who actually cares and is dedicated to improving …

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ASC Episode 10: Mike Catherwood on body dysmorphia, Nick Curson, alcoholism

By QubDigital

Such a pleasure to have a great conversation with the very talented Mike Catherwood. Here are some of the highlights from the conversation.  Mike C on having body dysmorphia and how he treats it  Mike C on the effects of being sexually abused as a young man  Mike C on how he addressed being an …

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ASC Episode 8: Elite strength coach and Strongman legend Mark Philippi on training in his 50s, deadlift performance, and intermittent fasting

By QubDigital

Everyone who matters considers Mark to be one of the best strength coaches in the game and in my opinion he is the best! I had the pleasure of training under his tutelage for several months back in 2010 and it was a transformative experience. He is most well known for being a strongman competitor …

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ASC Episode 7: Sincere Hogan on BLM, defunding the police, and reparations

By QubDigital

My guest in episode 7 is my close friend Sincere Hogan. Here are some of the topics we got into: The real meaning of Black Tuesday and why it goes way beyond just posting black squares on social media. An important step the African American community needs to take for communities to thrive. Why defunding …

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ASC Episode 6: Alan Levi on Charles Poliquin and following your bliss

By QubDigital

The high-level UK based personal trainer Alan Levi is my guest and we had a great conversation and discussed the following The immense influence Charles Poliquin had on both Alan and Mike Why Alan prioritized stress management and building a strong immune system during the pandemic How Alan battled Lyme disease successfully The importance of …

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ASC Episode 5: Adam Blake on the future of concerts and deposit training

By QubDigital

My guest in this episode is stand out personal trainer and bassist for the hardcore band H2O Adam Blake. Here are some of the highlights from the conversation How concerts may exist moving forward post-pandemic Why hardcore shows might be some of the first shows to come back Why mainstream fitness media does a real …

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ASC Episode 4: World renown kettlebell expert Steve Cotter on Glassman, BJJ, Ayuhuasca

By QubDigital

This is a new series I will be doing in addition to the Life Life Aggressively podcast that I do with Sincere Hogan. For more info on the LLA show go to https://podcasts.apple.com/us/podcast… My guest on this episode is my long time friend Steve Cotter. Steve is a world-renown kettlebell instructor and fitness expert and …

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ASC Episode # 3: Self protection expert Tim Larkin on police brutality, protests, and the pandemic

By QubDigital

This is a new series I will be doing in addition to the Life Life Aggressively podcast that I do with Sincere Hogan. For more info on the LLA show go to https://podcasts.apple.com/us/podcast… My guest on this episode is my good friend Tim Larkin. Tim is a self-defense expert and author of the NY Times …

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ASC Episode 2: Elite strength coach Scott Shetler on super squats, Louie Simmons, and getting in the door

By QubDigital

This is a new series I will be doing in addition to the Life Life Aggressively podcast that I do with Sincere Hogan. For more info on the LLA show go to https://podcasts.apple.com/us/podcast… In this episode, Scott and I discuss the following: The benefits of the classic Super Squats program and how it has been …

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ASC Episode 1: Fitness expert Ory Ortega on making the pandemic work in your favor

By QubDigital

Aggressive Strength Conversations is a new series I will be doing in addition to the Life Life Aggressively podcast that I do with Sincere Hogan. For more info on the LLA show go to https://podcasts.apple.com/us/podcast… In this episode Ory and I discuss the following: What life is like in Panama during the pandemic Staying healthy …

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