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Aggressive Strength Conversations

ASC 46: Dr. Garcia on the benefits of Dihexa, Rhapamyocin, and Metformin. TRT pros and cons

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ASC 45: Scott Shetler on thriving with training as we age and fitness influencer idiocy

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ASC Episode 44: Steve Maxwell on training longevity, fitness industry trends, and avoiding injuries

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ASC Episode 42: Jerry Brainum on maintaining a high level of strength and fitness with aging

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ASC Episode 41: Jackson Yee on suffering better to raise your resilience for training and life

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ASC Episode 40: Dr. Julio Garcia on the benefits of peptides for GH, healing, sex drive, gut health

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ASC Episode 38: Elite kettlebell instructor Lauren Brooks on thriving in the fitness industry on her terms

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ASC Episode 37: Christian Thibaudeau on adrenaline resistance, isometrics, and optimal training

Watch this episode and it will become abundantly clear why Christian is one of the best strength coaches in the business and in my opinion the best! Here are some highlights from the super informative discussion: Why overtraining is really adrenaline resistance and how to avoid it  Christian’s current training regimen and why he is

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ASC Episode 36: Elite strength coach Tobi Alder on strength training, dancing, and bullying

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ASC Episode 35: Kirsten Tulloch on everyday training, kettlebells, and competing in bodybuilding

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ASC Episode 34: Tim Boyer on weight loss struggles, serious injuries, and kettlebell training

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ASC Episode 33: Jerry Brainum on the benefits of cortisol and the best options for the immune system

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ASC Episode 32: Chris Becker on surviving cancer, appreciating being healthy, and living fully

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ASC Episode 31: Fitness expert Franz Snideman on aging well and why explosive training is important

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ASC Episode 30: Dr. Frank Lipman, MD on The New Rules Of Aging Well

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ASC Episode 29: Brian Peskin on fish oil fallacies and the importance of parent essential oils

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ASC Episode 28: Fabio Vierra on BJJ, strength training, mental health and race relations in Brazil

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ASC Episode 27: BOSU inventor Dave Weck on corruption in the fitness industry

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ASC Episode 26: Elite Strength Coach Joel Seedman on training athletes and everyday people

Check out the latest episode of the ASC show with elite strength coach Joel Seedman! Here are some of the talking points from the episode: Joel on the importance of variety when it comes to training but not variety for the sake of variety Mike on the benefits of deposit training and why you should

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ASC Episode 25: Sadhvi Anubhuti and Sadhvi Siddhali Shree on their film “Stop Human Trafficking”

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ASC Episode 24: Ori Hofmekler on the warrior diet, controlled fatigue training, and adversity

I have known Ori since 2002 and he has and continues to have a huge influence on how I look at nutrition and training. He is the author of the influential Warrior Diet and in my opinion, is the Godfather of the modern-day intermittent fasting world. Here are some of the talking points from the

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ASC Episode 23: Warrior Angels co-founder Andrew Marr on optimizing hormones to address TBI

Retired Special Forces Green Beret Andrew Marr has been on the LLA show many times and it was a pleasure to have him on ASC this week. Here are some of the discussion points Andrew on being at his lowest point in which he had zero sex drive and was very suicidal. Using TRT to

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ASC Episode 22: Shark Week’s Paul de Gelder on surviving a shark attack, peptides, and thriving

The Discovery channel’s Shark Week host Paul de Gelder is a very interesting guy with some crazy life experiences, to say the least. Here are some of the discussion points The benefits of peptides for fat loss, workout recovery, growth hormone, and injuries Which peptides Mike is using and what benefits he has experienced How

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ASC Episode 21: Dr. Mark Gordon on the importance of DHEA, DHT, Finasteride negatives and much more

Leading hormone optimization expert Dr. Mark Gordon returns to discuss the following  Why everyone should be taking zinc ionophores to protect against viruses The best zinc ionophores on the market The benefits of DHEA for the immune system The benefits of Vitamin D for protection against COVID The benefits of testosterone cream for women and

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ASC Episode 20: Elite strength coach and power lifter Tobi Alder on effective strength training

Tobi Alder is a very strong young man! He has deadlifted over 750lbs for reps with jeans on which says it all. In addition, he is a highly intelligent strength coach and is the master of designing effective powerlifting and strength training regimens. Here are some of the discussion points from the conversation. How Tobi

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ASC Episode 19: Sumana Dutta Burman on the challenges of being a fitness professional in India

What a pleasure to talk to my friend Sumana Dutta Burman. Sumana is a fitness professional based in India and got into the industry fourteen years ago when there was barely a fitness industry at all in India. Here are some of the things we discussed How Sumana got into fitness and the challenges she

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ASC Episode 18: Powerlifting competitor Lil Bianchi Kimble on the impact of training on her life

Lil is one badass lady and she can deadlift 3.5 times her bodyweight! If you want to be strong, you need to pay attention to her and if you aspire to compete in powerlifting, contact her about her personalized program design services. Here are some of the talking points from the conversation. The importance of

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ASC Episode 17: Giuliana Colosimo on horrific trauma and social media’s complicity with child abuse

While this was a tough conversation to have at times it is also a very important one that has been in the shadows for too long. Fitness expert Giuliana Colosimo embodies the true meaning of strength. You will be inspired by her story of survival and forgiveness and taking horrible experiences and using them to

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ASC Episode 16: Alexander Cortes on life in Thailand, ancient ideas on wellness, online business development

Renaissance man and fitness expert Alexander Cortes is the guest and here are some of the topics we got into: Owning your day and living life on your terms What freedom means to Alexander and how he achieved it Ancient philosophies on mental health, physical health, and overall wellness Why Alexander moved to Thailand What

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ASC Episode 15: Dr. Nick Delgado on cortisol, sex hormones, and estrogen dominance

Dr. Nick Delgado is one of the best hormone optimization experts around and a wealth of knowledge on nutrition, training, and performance. He has been plant-based for over forty years and embodies all of the information he professes with his incredible levels of fitness, health, and energy. Here are some of the things we discussed:

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ASC Episode 14: Elite Strength Coach Vince McConnell on clarity and optimal performance

Excellent conversation with elite strength coach Vince McConnell. Here are some of the talking points from the episode. Why trying to live a balanced life all the time will lead to abject failure Why you need to embrace being in an imbalanced state to acquire high-level success Why external motivation is fleeting and why internal

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ASC Episode 13: Strength training discussion with MMA fighter Tom Lawlor

UFC veteran and current PFL fighter Tom and I had a fantastic conversation on strength training, MMA, using social media, and kettlebell training. What inspired Tom to want to train to be an MMA fighter The ups and downs of UFC career and why he ultimately moved on Where Tom is fighting now and what

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ASC Episode 12: Andrew Durniat on being a great trainer, taking on new challenges, and authenticity

Fun and inspiring conversation with long time friend and elite strength coach Andrew Durniat. Here are some of the highlights from the discussion Why your personal example is your best marketing tool as a trainer Why training others is an art just as much as it is a science People are always watching what you’re

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ASC Episode 11: Dr. Mark Gordon on estrogen myths, Why you should use PCT on anabolic and SARM cycles, clomid benefits, protection against COVID19

Dr. Mark Gordon is, in my opinion, the Michael Jordan of hormone optimization doctors. He is extremely generous with his time and has donated over thee million dollars of billable hours to help soldiers with PTSD. Just shows you the kind of individual he is! A Doctor who actually cares and is dedicated to improving

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ASC Episode 10: Mike Catherwood on body dysmorphia, Nick Curson, alcoholism

Such a pleasure to have a great conversation with the very talented Mike Catherwood. Here are some of the highlights from the conversation.  Mike C on having body dysmorphia and how he treats it  Mike C on the effects of being sexually abused as a young man  Mike C on how he addressed being an

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ASC Episode 8: Elite strength coach and Strongman legend Mark Philippi on training in his 50s, deadlift performance, and intermittent fasting

Everyone who matters considers Mark to be one of the best strength coaches in the game and in my opinion he is the best! I had the pleasure of training under his tutelage for several months back in 2010 and it was a transformative experience. He is most well known for being a strongman competitor

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ASC Episode 7: Sincere Hogan on BLM, defunding the police, and reparations

My guest in episode 7 is my close friend Sincere Hogan. Here are some of the topics we got into: The real meaning of Black Tuesday and why it goes way beyond just posting black squares on social media. An important step the African American community needs to take for communities to thrive. Why defunding

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ASC Episode 6: Alan Levi on Charles Poliquin and following your bliss

The high-level UK based personal trainer Alan Levi is my guest and we had a great conversation and discussed the following The immense influence Charles Poliquin had on both Alan and Mike Why Alan prioritized stress management and building a strong immune system during the pandemic How Alan battled Lyme disease successfully The importance of

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ASC Episode 5: Adam Blake on the future of concerts and deposit training

My guest in this episode is stand out personal trainer and bassist for the hardcore band H2O Adam Blake. Here are some of the highlights from the conversation How concerts may exist moving forward post-pandemic Why hardcore shows might be some of the first shows to come back Why mainstream fitness media does a real

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ASC Episode 4: World renown kettlebell expert Steve Cotter on Glassman, BJJ, Ayuhuasca

This is a new series I will be doing in addition to the Life Life Aggressively podcast that I do with Sincere Hogan. For more info on the LLA show go to https://podcasts.apple.com/us/podcast… My guest on this episode is my long time friend Steve Cotter. Steve is a world-renown kettlebell instructor and fitness expert and

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ASC Episode # 3: Self protection expert Tim Larkin on police brutality, protests, and the pandemic

This is a new series I will be doing in addition to the Life Life Aggressively podcast that I do with Sincere Hogan. For more info on the LLA show go to https://podcasts.apple.com/us/podcast… My guest on this episode is my good friend Tim Larkin. Tim is a self-defense expert and author of the NY Times

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ASC Episode 2: Elite strength coach Scott Shetler on super squats, Louie Simmons, and getting in the door

This is a new series I will be doing in addition to the Life Life Aggressively podcast that I do with Sincere Hogan. For more info on the LLA show go to https://podcasts.apple.com/us/podcast… In this episode, Scott and I discuss the following: The benefits of the classic Super Squats program and how it has been

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ASC Episode 1: Fitness expert Ory Ortega on making the pandemic work in your favor

Aggressive Strength Conversations is a new series I will be doing in addition to the Life Life Aggressively podcast that I do with Sincere Hogan. For more info on the LLA show go to https://podcasts.apple.com/us/podcast… In this episode Ory and I discuss the following: What life is like in Panama during the pandemic Staying healthy

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