Hormone Optimization

Are there any fat burners you recommend?

  I am not a fan of any stimulant-based fat burner. I wrote a detailed article on the topic many

Hormone testing options

  I want to get my hormones tested, which option do you recommend?    For blood testing,

Are there any supplements you recommend for high blood pressure?

  Improving nutrition, managing stress (eradicating stress where ever possible is even better)

Does an increase in testosterone cause hair loss in men?

  According to anti-aging expert, Dr. Thierry Hertoghe, optimal testosterone levels increase hair

Why men and women shouldn't be okay with having poor testosterone levels 

  In our rapidly growing estrogen-dominant society (both metaphorically and literally due to environmental

Why DHEA is the ultimate stress management hormone and protects testosterone from the ravages of cortisol 

  Largely an adrenal hormone and is the ultimate stress management hormone.  Optimal

Ideal progesterone levels are crucial for both men and women

Is made largely by the ovaries in women and a small amount is produced by men in the testicles. In addition,

Why you need optimal melatonin levels to avoid being in a rapidly aging state

Melatonin is a hormone created by the pineal gland. its main job is to set your biological clock and

Without insulin sensitivity you will never be healthy or achieve physique composition goals

Insulin the most anabolic hormone and is absolutely essential for life and to thrive.  If you

The connection between adrenaline dominance and excessive stress

Conditions with ties to adrenaline dominance Attention deficit disorder high blood pressure fibromyalgia

Address your high cortisol levels to reduce stubborn body fat

Cortisol is an anti-inflammatory, anti-stress, hormone made by the adrenal glands. We can’t

Everything you need to know about Testosterone and how to optimize levels

Produced mainly by the testicles and to a much smaller extent adrenal in men. In women, the adrenal

Thriving with optimal thyroid hormones (T3, T4, TSH) 

  Thyroid hormones are made by the thyroid at the base of the neck.  Production is 90%

The negative impact of toxins on hormone balance and production

15 trillion pounds of chemicals are made or imported in the USA every year The FDA has registered

The importance of optimal estrogen levels for men and women 

Optimal estrogen levels are very important for mood, bone health, sex drive and function in both men

Can healthy aging be achieved without optimal Growth Hormone levels? 

  Growth hormone is a protein-based (191 amino acids) polypeptide hormone produced in the

Address inflammation to optimize hormones, improve joint health, increase sex drive, and immunity

  What is Inflammation?  Inflammation is the result of an immune response to irritation,

The importance of optimal pregnenolone levels

  Pregnenolone is manufactured by the adrenal gland and the brain. It is the mother of all sex

Aggressive Strength Research For The Week #1 9-5-2018

  Full body workouts slightly more effective than split routines   A recent study

Seven benefits of Curcumin you probably aren't aware of

  The Indian spice turmeric has a potent component called curcumin. It's known widely as a potent

Seven Benefits Of Creatine Monohydrate You Probably Aren't Aware Of

Creatine monohydrate has been a very popular sports nutrition supplement since the 1990s for good reason.

Why DHEA is the ultimate stress management hormone and how to optimize levels

Mike Mahler  Dehydroepiandrosterone (DHEA) is an adrenal hormone and the ultimate stress management

Seven More Tips To Improve Testosterone Levels and Overall Health

Poor digestion is one of the main reasons for a poor hormonal profile including low testosterone levels.

Eight hormone optimization tips to improve sex drive, lose fat, and increase mood and vitality

1. Keep training sessions under an hour (Does not include warm-ups and stretching afterward). Longer

The Endless Benefits Of Magnesium Supplementation For Health And Hormone Optimization

Magnesium works inside our tissue cells binding with ATP to produce energy pockets for our body's

The benefits of the adrenal energizer Rhodiola Rosea

  Helps balance the sympathetic nervous system and the parasympathetic nervous system.* Strengthens

Support hormone optimization with Shilajit the destroyer of weakness

Shilajit has been used in Ayurvedic medicine for thousands of years and is a powerful plant loaded with

The Many Benefits Of Curcumin For Health And Hormone Optimization

 In addition to being a powerful estrogen blocker, the benefits of Curcumin are endless and include:  Supports

Five tips to optimize hormones and enhance fat loss

Trying to lose fat? Take a page from Byron Richard’s outstanding book Mastering Leptin and stick

Charles Poliquin on the top ten androgen killers in your house

We live in a toxic world, and this toxicity affects androgen levels at an epidemic level This is

Testosterone Is Great but Is Dihydrotestosterone the King of All Male Androgens?

By Mike Mahler Every man wants to know how to optimize testosterone--and with good reason. But while

Living Life Aggressively and Optimizing Sex Hormones: Part 1

By Mike Mahler "Many things are half the battle, losing is half the battle, lets focus on the entire

Optimizing Brain Health for Well Being, Vitality, and Incredible Physical Performance part 1

By Mike Mahler Sources: Dr Eric Braverman’s “Younger You” and “The Younger

Optimizing Brain Health for Well Being, Vitality, and Incredible Physical Performance part 2

By Mike Mahler Sources: Dr Eric Braverman’s “Younger You” and “The Younger

Address anxiety and improve mood by optimizing GABA levels

GABA is a neurotransmitter that functions as the brains calming agent. It helps regulate the nervous

The importance of optimal serotonin levels for mood and vitality

  Serotonin is a neurotransmitter that allows you to experience pleasure and self-confidence.

Are Fat Burning Supplements Making You Fatter and Unhealthier?

By Mike Mahler Reliable diet and exercise information is more accessible than ever before yet every

Why You Must Optimize the Commander of All Hormones - Leptin - for Hormone Optimization

Optimizing hormone levels is critical to good health, as you’re only as healthy as your hormone

My Journey In and Out of Andropause

By Mike Mahler For several years now, my great interest has been hormone levels and how to fine-tune

Alcohol and Your Diet

By Ori Hofmekler, author of The Anti-estrogenic Diet We live in a society where regular alcohol consumption

The Best Herbal Testosterone Boosters

Bulbine Natalensis Unlike hyped supplements such as tribulus, that don't do jack to increase testosterone,

Is Bulbine Natalensis the Ultimate Natural Testosterone Booster?

Unlike hyped supplements such as tribulus, that don't do jack to increase testosterone, the South African

Eight Highly Effective Testosterone Boosting Tips

By Mike Mahler  #1: Increase healthy fat intake  Following a low-fat diet is a very effective

Optimize Hormones and Maximize Your Results with the Aggressive Strength Supplement Line!