Hormone Optimization

Should I avoid alcohol consumption in order to keep my immune system as strong as possible to fight Covid19? 

The simple answer is yes if you care about having a strong and resilient immune system then you should

What advice do you have for keeping the respiratory system strong and resilient to fight off Covid-19?

While having a powerful respiratory system is important to combat Covid-19 it is not necessarily going

Do you think HMB is useful for muscle building and increasing strength? 

  The simple answer is no I do not but there may be some other benefits that warrant utilizing

What to do when you have high total testosterone by low free testosterone levels

My total testosterone levels are pretty high at 775ng/dl but my free testosterone is very low at only

What chloroquine, quercetin, and EGCG have in common for the battle against Covid-19

  We had Dr. Mark Gordon on the LLA show a few days ago (the episode will be out soon

Practical steps to keep your immune system resilient 

  It has been a surreal few weeks and it will be a while before things return to normal, but we

Advice for keeping the immune system strong to avoid the coronavirus 

  The same measures I recommend to be healthy and thrive are the same things I recommend doing

Eleven reasons why you should be using Ashwagandha 

  Ashwagandha is an Ayurvedic herb often referred to as Indian ginseng and has been in use

Twelve reasons why you should be using Rhodiola Rosea

Has been used for centuries as a potent adaptogen to improve stress management abilities. In

Why ideal B vitamin intake is crucial for overall health and real energy

  If you want to improve your ability to handle the stress in your life you need to improve your

Are there any books you recommend to learn more about the benefits of testosterone? 

  Yes, I have read many books on the topic and the three below stand out  Testosterone

Improve nitric oxide production for heart and sexual health

  Nitric oxide supports ideal blood circulation and is crucial for not only overall health but

Addressing osteoarthritis, power shake to supercharge your day, plant-based cookbook recommendation

  Do you have any supplement recommendations for osteoarthritis?    The usual recommendations

Are your hormones holding you back from realizing your full potential and enjoying life fully?

  I have been delivering information on the importance of optimizing hormones for over

Eleven tips to improve sleep quality

Once you start depriving yourself of optimal sleep there is no telling how messed up you can get. Deep

Are there any workouts you recommend to increase testosterone and growth hormone?

Any increase in testosterone and growth hormone you derive from training is not going to last long enough

What health and fitness advice do you have for people over forty?

    Not everyone over forty falls into the same category. Meaning some people over forty

Are there any fat burners you recommend?

  I am not a fan of any stimulant-based fat burner. I wrote a detailed article on the topic many

Hormone testing options

  I want to get my hormones tested, which option do you recommend?    For blood testing,

Are there any supplements you recommend for high blood pressure?

  Improving nutrition, managing stress (eradicating stress where ever possible is even better)

Does an increase in testosterone cause hair loss in men?

  According to anti-aging expert, Dr. Thierry Hertoghe, optimal testosterone levels increase hair

Why men and women shouldn't be okay with having poor testosterone levels 

  In our rapidly growing estrogen-dominant society (both metaphorically and literally due to environmental

Why DHEA is the ultimate stress management hormone and protects testosterone from the ravages of cortisol 

  Largely an adrenal hormone and is the ultimate stress management hormone.  Optimal

Ideal progesterone levels are crucial for both men and women

Is made largely by the ovaries in women and a small amount is produced by men in the testicles. In addition,

Why you need optimal melatonin levels to avoid being in a rapidly aging state

Melatonin is a hormone created by the pineal gland. its main job is to set your biological clock and

Without insulin sensitivity you will never be healthy or achieve physique composition goals

Insulin the most anabolic hormone and is absolutely essential for life and to thrive.  If you

The connection between adrenaline dominance and excessive stress

Conditions with ties to adrenaline dominance Attention deficit disorder high blood pressure fibromyalgia

The importance of optimal cortisol levels for the immune system

Cortisol is an anti-inflammatory, anti-stress, hormone made by the adrenal glands. We can’t

Everything you need to know about Testosterone and how to optimize levels

Produced mainly by the testicles and to a much smaller extent adrenal in men. In women, the adrenal

Thriving with optimal thyroid hormones (T3, T4, TSH) 

  Thyroid hormones are made by the thyroid at the base of the neck.  Production is 90%

The negative impact of toxins on hormone balance and production

15 trillion pounds of chemicals are made or imported in the USA every year The FDA has registered

The importance of optimal estrogen levels for men and women 

Optimal estrogen levels are very important for mood, bone health, sex drive and function in both men

Can healthy aging be achieved without optimal Growth Hormone levels? 

  Growth hormone is a protein-based (191 amino acids) polypeptide hormone produced in the

Address inflammation to optimize hormones, improve joint health, increase sex drive, and immunity

  What is Inflammation?  Inflammation is the result of an immune response to irritation,

The importance of optimal pregnenolone levels

  Pregnenolone is manufactured by the adrenal gland and the brain. It is the mother of all sex

Aggressive Strength Research For The Week #1 9-5-2018

  Full body workouts slightly more effective than split routines   A recent study

Seven benefits of Curcumin you probably aren't aware of

  The Indian spice turmeric has a potent component called curcumin. It's known widely as a potent

Seven Benefits Of Creatine Monohydrate You Probably Aren't Aware Of

Creatine monohydrate has been a very popular sports nutrition supplement since the 1990s for good reason.

Why DHEA is the ultimate stress management hormone and how to optimize levels

Mike Mahler  Dehydroepiandrosterone (DHEA) is an adrenal hormone and the ultimate stress management

Seven More Tips To Improve Testosterone Levels and Overall Health

Poor digestion is one of the main reasons for a poor hormonal profile including low testosterone levels.

Eight hormone optimization tips to improve sex drive, lose fat, and increase mood and vitality

1. Keep training sessions under an hour (Does not include warm-ups and stretching afterward). Longer

The Endless Benefits Of Magnesium Supplementation For Health And Hormone Optimization

Magnesium works inside our tissue cells binding with ATP to produce energy pockets for our body's

The benefits of the adrenal energizer Rhodiola Rosea

  Helps balance the sympathetic nervous system and the parasympathetic nervous system.* Strengthens

Support hormone optimization with Shilajit the destroyer of weakness

Shilajit has been used in Ayurvedic medicine for thousands of years and is a powerful plant loaded with

The Many Benefits Of Curcumin For Health And Hormone Optimization

 In addition to being a powerful estrogen blocker, the benefits of Curcumin are endless and include:  Supports

Five tips to optimize hormones and enhance fat loss

Trying to lose fat? Take a page from Byron Richard’s outstanding book Mastering Leptin and stick

Charles Poliquin on the top ten androgen killers in your house

We live in a toxic world, and this toxicity affects androgen levels at an epidemic level This is

Testosterone Is Great but Is Dihydrotestosterone the King of All Male Androgens?

Mike Mahler Every man wants to know how to optimize testosterone--and with good reason. But while testosterone

Living Life Aggressively and Optimizing Sex Hormones: Part 1

By Mike Mahler "Many things are half the battle, losing is half the battle, lets focus on the entire

Optimizing Brain Health for Well-being, Vitality, and Incredible Physical Performance part 1

Mike Mahler Sources: Dr. Eric Braverman’s “Younger You” and “The Younger You

Optimizing Brain Health for Well Being, Vitality, and Incredible Physical Performance part 2

Mike Mahler Sources: Dr. Eric Braverman’s “Younger You” and “The Younger You

Address anxiety and improve mood by optimizing GABA levels

GABA is a neurotransmitter that functions as the brains calming agent. It helps regulate the nervous

The importance of optimal serotonin levels for mood and vitality

  Serotonin is a neurotransmitter that allows you to experience pleasure and self-confidence.

Are Fat Burning Supplements Making You Fatter and Unhealthier?

By Mike Mahler Reliable diet and exercise information is more accessible than ever before yet every

Why You Must Optimize the Commander of All Hormones - Leptin - for Hormone Optimization

Optimizing hormone levels is critical to good health, as you’re only as healthy as your hormone

My Journey In and Out of Andropause

By Mike Mahler For several years now, my great interest has been hormone levels and how to fine-tune

Alcohol and Your Diet

By Ori Hofmekler, author of The Anti-estrogenic Diet We live in a society where regular alcohol consumption

The Best Herbal Testosterone Boosters

Bulbine Natalensis Unlike hyped supplements such as tribulus, that don't do jack to increase testosterone,

Is Bulbine Natalensis the Ultimate Natural Testosterone Booster?

Unlike hyped supplements such as tribulus, that don't do jack to increase testosterone, the South African

Eight Highly Effective Testosterone Boosting Tips

By Mike Mahler  #1: Increase healthy fat intake  Following a low-fat diet is a very effective

Optimize Hormones and Maximize Your Results with the Aggressive Strength Supplement Line!