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Mike Mahler

ASC 47: Christian Thibaudeau on training to failure, rep speed, and dopamine desensitization

It is always a pleasure to chat with my friend and one of the best strength coaches in the game! Every time I talk to Christian I pick up useful tips to improve my training and performance and I know you will as well. In addition, this episode will always be special as it marks

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LLA EPISODE 286: The Rise of Online Fake Hormone Optimization Experts

I have been delivering information on the importance of optimizing hormones for over a decade and while it has become much more mainstream in the last several years, I am astonished by how few realize the importance of improving hormone balance for overall health and quality of life. It is something that everyone should prioritize but like

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