Mike Mahler
Estrogen-increasing myths propagated by the clueless
By Mike Mahler
BCAA supplements are overrated
By Mike Mahler
Similar to many training enthusiasts I have wasted a great deal of cash on BCAA supplements to no avail. I never saw an increase in performance, building muscle, or improved blood work. Even with very large amounts such as 20 grams plus per day. They may be useful for competitive bodybuilders during the dieting phase …
Mushroom coffee is garbage! Stop whoring yourself out by endorsing garbage products
By Mike Mahler
ASC 52: Fitness expert Alan Levi on how he recovered fully from Lyme disease
By Mike Mahler
ASC 51 Elite strength coach Vince McConnell on effective training as you age and rest-pause training
By Mike Mahler
ASC #50: Author Dan Austin joins to discuss testosterone myths and thriving as a vegan powerlifter
By Mike Mahler
I had a great time talking with Dan Austin author of “The Way Of The Vegan Meathead” Dan is a high-level competitive powerlifter who has thrived on a vegan diet for over a decade. Now in his 40s, he continues to get stronger and his best lifts remain ahead of him. Check out Dan’s website …
ASC#49 Dr. Gordon on brain inflammation and hormones, Clomid with TRT, most healing Peptides, DHEA
By Mike Mahler
It is always a pleasure to talk to the super-knowledgeable Dr. Mark Gordon. In this episode we discuss Check out Dr. Gordon’s site https://millenniumhealthstore.com Follow Dr. Gordon on IG https://www.instagram.com/drmarkgordon/
ASC #48 Will Chung on being in the pocket, training, hormone optimization, real networking
ASC 47: Christian Thibaudeau on training to failure, rep speed, and dopamine desensitization
By Mike Mahler
It is always a pleasure to chat with my friend and one of the best strength coaches in the game! Every time I talk to Christian I pick up useful tips to improve my training and performance and I know you will as well. In addition, this episode will always be special as it marks …
LLA EPISODE 286: The Rise of Online Fake Hormone Optimization Experts
By Mike Mahler
I have been delivering information on the importance of optimizing hormones for over a decade and while it has become much more mainstream in the last several years, I am astonished by how few realize the importance of improving hormone balance for overall health and quality of life. It is something that everyone should prioritize but like …
