Nutrition Programs


Vanilla Walnut Protein Cookies

Here are the ingredients you'll need: 4 scoops of Vanilla Protein Powderr (60 grams of high quality

Homemade Protein Bars for Serious Athletes

by Mike Mahler Virtually all of the protein bars on the market are garbage. Loaded with sugar, artificial

Power Vegan Meals For Hard Training Athletes

By Mike Mahler Here are a variety of vegan meals that have a nice balance of protein, fat, low glycemic


Making the Vegan Diet Work

By Mike Mahler There is no way that you can get big and strong on a vegan diet! I used to hear this

How I Replenish Magnesium Levels: The Most Effective Ways to Ensure You Are Getting Enough of this Essential Mineral

by Charles Poliquin http://www.charlespoliquin.com In the past 13 years, I have yet to see a first-time

Lima-Lentil Hearty Soup

By Carmen Garcia Ingredients: 2 cups of green lentils (pre-soaked over night) 1/2 cup lima beans


Vegan Meal: Sweet Potato and Collard Greens

Recipe Of The Week: Sweet Potato and Collard Greens By Carmen Garcia level: easy serves: 2-3 1

Avoiding Small Mistakes That Make Big Setbacks

By Ori Hofmekler, author of the Warrior Diet We keep getting testimonials from AEDiet followers reporting

A Fresh Start and The Emotional Side Of Eating

By Maya Garcia CSCS www.icechamber.com I keep this post-it on my cork board as a reminder of how far


Eating for Maximal Strength, Health, Energy and Muscle

By: Ryan D. Andrews MS, MA, RD, CSCS I have good news and bad news. The good news is that you probably

Estrogen - How Is It Bad for You?

By: Dr. William Wong, ND, PhD Women have been seduced by the promises of estrogen. As a young woman,

The Zardoz Effect: The Epidemic of Male Infertility

By: William Wong ND, PhD, Member World Sports Medicine Hall of Fame Remember the 1974 Sean Connery


Cruciferous Indoles for a Healthy Estrogen Metabolism

By Ori Hofmekler, Author of The Warrior Diet (www.warriordiet.com) The connection between derived ingredients

The Rules Of Chocolate

By Charles Poliquin www.charlespoliquin.net Eating chocolate used to be cause for plaguing us all

The Real Reason for the Andro Ban

By: William Wong ND, PhD, Member World Sports Medicine Hall of Fame. The FDA is famous for doing everything


How to Break Through the Weight Loss Plateau

By Kim Roach Has it happened to you? You begin to train hard and you’re watching your diet like

Vegan Power Shake to Supercharge the Day!

This is an example of a shake I like to have each morning  1 scoop of Pea Protein (pure advantage

Power Shakes for Serious Athletes

I like to have A PowerShake around an hour after I get up to really get my day going. I find that a



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