This is an example of a shake I like to have each morning 

1 scoop of Pea Protein (pure advantage brand) (25 grams) 

1 scoop of organic Rice Protein (growing naturals brand) (24 grams) 

1 block of frozen unsweetened acai (high in antioxidants low in sugar and carbs) 

1 block of frozen acerola/acai (very high in vitamin C) 

1 tablespoon of chia seeds (EFA and 3 grams of protein) 

1 tablespoon of cacao (rich in antioxidants and good fats for hormone optimization) 

1 tablespoon of E3 live frozen algae (rich in B vitamins) 

1 tablespoon of maca (plant sterols for adrenal health, loaded with DIM as well for estrogen metabolism) 

1 tablespoon of coconut oil (MCFA for energy and oil helps with conversion of cholesterol into testosterone) 

1/4 teaspoon of ginger (anti inflammatory and immune system builder) 

1/4 teaspoon of nutmeg (increases brain chemical dopamine) 

1/4 teaspoon of cinnamon (glucose metabolism and insulin sensitivity) 

In addition I juiced the following and added in: 1/2 cup of beets, 2 kale, 2 mustard green, 2 stalks of celery, 1/2 cucumber, 2 rommaine lectuce (great way to get more greens in the diet)