🧠THE TOP 10 HORMONES FOR BRAIN HEALTH (AND HOW TO OPTIMIZE THEM)
By Mike Mahler
Hormones aren’t just about muscle or libido — they’re the master regulators of mood, focus, and mental sharpness. When your hormones are optimized, your brain runs like a high-performance engine. When they’re off, it’s brain fog, irritability, and poor motivation. Here are the most important hormones for brain health, and how to keep them in balance …
