Why Most Biohacking Methods Are Scams (And a Distraction From What Actually Works)
By Mike Mahler
The biohacking industry has exploded over the last decade. Cold plunges.Red light devices.Wearable sleep trackers.$200 supplements that promise mitochondrial upgrades.Breathwork protocols that supposedly unlock superhuman focus. On social media, biohackers make it sound like you’re just one gadget or protocol away from becoming a high-performance machine. The reality? Most biohacking methods are expensive distractions that have minimal …
