Phosphatidylserine: The Closest Thing to an Off Switch (If You Use It Right)
By Mike Mahler
There are very few supplements where you feel a clear effect. Phosphatidylserine is one of them. Take 300–400mg and you’ll understand immediately—your nervous system downshifts, your mind settles, and your body finally relaxes. It’s one of the closest things you’ll get to a “physiological off switch.” But here’s the problem… Most people use it wrong. I Learned This …
