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đź§  THE TOP 10 HORMONES FOR BRAIN HEALTH (AND HOW TO OPTIMIZE THEM)

Hormones aren’t just about muscle or libido — they’re the master regulators of mood, focus, and mental sharpness. When your hormones are optimized, your brain runs like a high-performance engine. When they’re off, it’s brain fog, irritability, and poor motivation. Here are the most important hormones for brain health, and how to keep them in balance

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Using Cialis to boost health and training performance

Cialis (generic name tadalafil) is primarily known for treating erectile dysfunction (ED), but it also offers several other health benefits due to its action as a PDE5 inhibitor—a drug class that enhances blood flow by relaxing blood vessels. Here’s a breakdown of its key health benefits: âś… 1. Erectile Dysfunction (ED) Treatment âś… 2. Benign Prostatic Hyperplasia (BPH) âś… 3. Pulmonary Arterial

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The benefits of the “mother hormone” for memory, stress, and sleep

Pregnenolone is a steroidal hormone often called the “mother hormone” because it’s the precursor to DHEA, progesterone, cortisol, testosterone, and estrogen. It plays a key role in hormonal balance and cognitive function. Here are the top evidence-based benefits of pregnenolone: 🔹 1. Supports Cognitive Function đź§  Nicknamed the “memory hormone” in the 1940s due to early promising research. 🔹 2.

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Arginine vs Citrulline for increasing nitric oxide

Arginine and citrulline are both amino acids involved in the nitric oxide (NO) pathway, which promotes vasodilation(widening of blood vessels), improving blood flow, exercise performance, and cardiovascular health. However, they differ in how effectively they work for these purposes. âś… Key Differences: Feature L-Arginine L-Citrulline Role Direct precursor to nitric oxide Converts to arginine in kidneys, then to NO Bioavailability Poor (broken

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