Are saffron supplements effective for alleviating depression?
By Mike Mahler
Yes, saffron (Crocus sativus) has shown promising effectiveness for mild to moderate depression in several clinical studies. Key Findings on Saffron and Depression: Typical Dosage: Considerations: Summary: Saffron is a natural, evidence-based alternative for mild to moderate depression, with clinical effectiveness similar to some pharmaceuticals but fewer side effects. However, it’s not a substitute for professional care in severe depression or …
