LLA Episode 254: Jerry Brainum on fiber and free testosterone, Vitamin D and K benefits, importance of choline

Supplement expert and health and fitness writer Jerry Brainum returns to discuss the negative impact of too much fiber intake on free testosterone levels, the importance of certain fats for optimal testosterone production. The best supplements to keep the immune system strong to defend against Covid19. The importance of ideal choline levels. 

 Links & Resources mentioned in the show:

Jerry's website https://www.appliedmetabolics.com 

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