Episode 219: Fitness expert Shawn Philipps on the benefits of focus intensity training

LLA EP.#219: Fitness expert Shawn Phillips returns for our first episode of 2018 to discuss the following:

  • How does the "challenged" attention span of the POTUS influence your fitness goals
  • What is the Zen of strength Shawn focuses on his Focus Intensity Training philosophy
  • What is the real payoff for doing what you like
  • Shawn shares how to make your gym/training time more effective
  • What is Shawn's 100 Challenge, and what can you learn from it
  • Why is it never too late to know who you are and how you can start before it "feels" like it's too late
  • What is Mike's "Picking Up The Dog Sh-t In The Backyard" theory


Links & Resources mentioned in the show:

- Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA

- Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast

- Project Child Save: http://projectchildsave.org
- Warrior Angels Foundation: http://warriorangelsfoundation.org
- Purchase New Warrior Training products: http://newwarriortraining.com
- Shawn's website: http://mystrengthforlife.com

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