Episode 214: Elite strength coach and professional musician Gavin Van Vlack returns to discuss the new BURN record

Ep.#214: Top strength coach, physical culturist, and guitarist for the hardcore band Burn, Gavin Van Vlack returns to discuss the following:

  • Gavin shares why it took Burn so long to get back together and put out their first full-length album
  • How does Burn intelligently manage to merge the musical energy of the 90s with the current events of today without getting stuck in a "back in the day" mentality
  • What are the pros and cons of the various music genres
  • Why did Burn choose to forgo their original European tour plan
  • How does Gavin balance running a successful business, while promoting Burn's latest album
  • What is the big difference between booking agencies in the states, compared to Europe & who falls short from a business standpoint
  • Gavin discusses how physical culture impacts other aspects of his life

All this and much more:

Links & Resources mentioned in the show:
Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Project Child Save: http://projectchildsave.org
Warrior Angels Foundation: http://warriorangelsfoundation.org
Purchase New Warrior Training products: http://newwarriortraining.com
Gavin's Website: http://gavinvanvlack.com
Burn's music & merch: https://deathwishinc.com/collections/burn

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