Episode 159: Elite strength coach Lee Boyce on training pitfalls, mobility work, and bouncing back from injuries

Lee Boyce is a highly respected and sought-after strength coach, professional fitness writer, and an ex-athlete. Lee is based in Toronto, where he currently works with, as he describes, not-so-slight-at-heart clients, for strength, general conditioning, corrective training, sports performance and muscle development. Lee is also a contributing author for a number of popular fitness magazines including : Men's Health, Men's Fitness, TNATION, Muscle & Fitness, Esquire, Men's Journal and Bodybuilding.com. Lee helps Mike and Sincere kick off the first episode of 2016, as they discuss the following:

  • The guys discuss their training goals for 2016
  • How to avoid the pitfalls of setting the wrong training goals
  • How has Lee benefited most from recent injuries
  • How is Mike currently utilizing a "greasing the groove" technique to achieve his pressing goals
  • What is Lee's view on mobility and are there any go-to mobility drills he suggests
  • Why every parent should watch "The Marinovich Project" on Netflix & HBO's "Trophy Kids"
  • What was the best advice a former lawyer client gave Lee, in terms of writing articles

Links & Resources mentioned in the show:

Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 
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Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ 
Lee's Website: http://leeboycetraining.com 

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