ASC Episode 26: Elite Strength Coach Joel Seedman on training athletes and everyday people

Check out the latest episode of the ASC show with elite strength coach Joel Seedman! Here are some of the talking points from the episode:

  • Joel on the importance of variety when it comes to training but not variety for the sake of variety
  • Mike on the benefits of deposit training and why you should always leave fresh at most of your sessions
  • Joel on why trainers should work with a wide variety of people to develop expertise that helps everyone from seniors to professional athletes.
  • Joel on why so many injuries are happening to NFL players and what can be done
  • The importance of restoration as you get older

Follow Joel on IG https://www.instagram.com/dr.joelseed...

 

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