ASC Episode 15: Dr. Nick Delgado on cortisol, sex hormones, and estrogen dominance
Dr. Nick Delgado is one of the best hormone optimization experts around and a wealth of knowledge on nutrition, training, and performance. He has been plant-based for over forty years and embodies all of the information he professes with his incredible levels of fitness, health, and energy. Here are some of the things we discussed:
- The importance of optimal levels of cortisol and why depleted levels are disastrous.
- Why adrenal issues are so pervasive and what can be done
- Why adrenal health is crucial for having an optimally functioning immune system.
- Why oils are problematic especially when consumed at high volumes.
- The importance of optimal hormone levels fo the immune system
- The negative consequences of fear-based media and what you can do.
- Why so many men don't please women sexually and what they need to work on
- The importance of a high sex drive for overall health and vitality
- The impact of the subconscious mind on our well being and how to utilize it positively to feel better and achieve more.
For more info on Dr. Delgado go to https://nickdelgado.com
Follow Dr. Delgado on IG https://www.instagram.com/dr.nickdelgado/