ASC Episode 1: Fitness expert Ory Ortega on making the pandemic work in your favor
Aggressive Strength Conversations is a new series I will be doing in addition to the Life Life Aggressively podcast that I do with Sincere Hogan. For more info on the LLA show go to https://podcasts.apple.com/us/podcast...
In this episode Ory and I discuss the following:
- What life is like in Panama during the pandemic
- Staying healthy and fit during the lockdown
- The importance of sleep and an optimal immune system
- Why everyone needs motivation and how Ory helped a 400lb client lose 200lbs
- Why so many reject themselves before even trying to achieve anything
- Making the lockdown work in your favor instead of playing the victim card.
- Our perspectives on racism and discrimination in the world and what people can do to come together.
Follow Ory on Instagram at ⓄⓇⓎ ⓄⓇⓉⒺⒼⒶ (@oryortega) • Instagram photos and videos