ASC Episode 1: Fitness expert Ory Ortega on making the pandemic work in your favor

Aggressive Strength Conversations is a new series I will be doing in addition to the Life Life Aggressively podcast that I do with Sincere Hogan. For more info on the LLA show go to https://podcasts.apple.com/us/podcast...

In this episode Ory and I discuss the following:

  • What life is like in Panama during the pandemic
  • Staying healthy and fit during the lockdown
  • The importance of sleep and an optimal immune system
  • Why everyone needs motivation and how Ory helped a 400lb client lose 200lbs
  • Why so many reject themselves before even trying to achieve anything
  • Making the lockdown work in your favor instead of playing the victim card.
  • Our perspectives on racism and discrimination in the world and what people can do to come together.

 

Follow Ory on Instagram at ⓄⓇⓎ ⓄⓇⓉⒺⒼⒶ (@oryortega) • Instagram photos and videos

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