Patreon Premium Episode #18 is now available for download for premium LLA Show subscribers, as Mike & Sincere discuss designing the best pull-up routine, addressing creatine loading myths, plus the following:
- Mike discusses the added benefits of the renegade row, that you may not have considered
- Mike discusses the added benefits of the renegade row, that you may not have considered
- Why should you consider make pull-ups more “inefficient”
- What’s the one difference between bodybuilding and powerlifting & what is the benefit of bodybuilding that many overlook
- The pros and cons of full body training vs. split routines
- Who could probably benefit from the most from having a home gym
- Dopamine dominance vs Acetyl Choline dominance
- What can every trainee learn about strength training from the recent hurricanes, Harvey & Irma
- What is the one sexy word Sincere loves in just about every aspect of his life, that many tend to ignore
- When is creatine loading necessary
Links & Resources mentioned in the show:
Listen to exclusive LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Project Child Save: http://projectchildsave.org
Warrior Angels Foundation: http://warriorangelsfoundation.org
Purchase New Warrior Training products: http://newwarriortraining.com
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