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The Benefits Of Online Training

By Jon Hinds

Do you want to cut fat, gain muscle, and move and feel better? Then online training might be just what the doctor ordered. Generally, to get into shape the choices were slim: get a gym membership, do some cardio, do the basic strength training routine and do your best to eat right. That has all changed now , you have lots of choices ranging from training outside, at home, at the gym and now you can train online as well. General workouts are available with any of these choices and you’ll get good results if you stay focused. But to get the best bang for your buck, to get lean and mean, professional advice, guidance and challenging & constantly updated workouts, all at a great price, you cannot beat online personal training.

Online personal training began just a few years ago and is a perfect fit for busy, results driven professionals like you. I’ve seen it many times, you’re busy as heck and want to make the best usage of your time to reap the greatest reward. In every case Online Personal Training worked wonders for that person. What Online Personal Training can offer that the normal gym cannot is a professionally laid out program that is taylor made for you. Online Personal Training workouts are updated each week in order to guide you in the best way possible to reach your specific goals as quickly and safely as possible.

The Value of online personal training is incredible. Most gyms charge for private training by the hour with rates ranging from $50 an hour in smaller markets to $300 or more in bigger markets. With the average three workouts a week training schedule, that can range anywhere from $600 to $3,600 a month for 12 workouts. Now don ’t get me wrong, you’re going to get some incredible trainers and training at all of those levels! But for many folks, that simply is too much money. This is where online personal training is the perfect answer. Online personal training may offer up to 6 workouts a week that get reviewed and updated each week (make sure to check on this point as not all Online Personal Training packages do this, instead most give a straight four week workout plan. This is a very important point as the weekly changes ensure proper modifications and adjustments so you can get that much stronger, leaner, meaner!

Let’s look at what you get:

#1 Results – It works! Typical results from online personal training vary from site to site but the proof is in the pudding, it does work and that is why it is becoming so popular. Without question results from online personal training far exceed training on your own. If you cannot afford personal training, Online Personal Training is the way to go for the best results.

#2 Value – Think about it, up to 24 total online personal training workouts a month are the same price as three Madison, WI, or NYC private sessions. That is just an amazing value! Often times you are getting a top level professional giving you their secrets on getting in the best shape of your life. Simply put, it ’s an incredible opportunity for someone who does not have access to these people to get those same incredibe results, all through online personal training.

#3 Attention – With workouts updated and reviewed each week your online personal training can progress every week in a safe yet powerful manner! Often times your online personal training can give you nutritional advice as well that can make all the difference in the world on your path to a leaner and stronger body and mind.

#4 Convenience – Easy availability to everything. Online personal training workouts can be anytime you wish, you can use any pieces of equipment you wish, with online personal training you can literally train anywhere, anytime you want AND with anything you want! Think about it, train at home, the gym, on the road, or in the great outdoors. Train anyway you like, maybe bodyweight only training or mix it in with some kettlebells, resistance cables maybe some d-balls or dumbbells. Or mix them all together. For busy people with constant schedule challenges, Online Personal Training is the perfect fit.

The opportunities for YOU to get in the best shape of your life, your leanest, strongest, best performing you could not be better than right now! Online Personal Training is just a great way to go. Below I listed some choices for you to do some Online Personal Training yourself.

1) www.monkeybargym.com – Okay, I’m a little biased, but our Online Personal Training results speak for themselves: incredible performance improvements, weekly updated programs, nutritional advice, average 17 lbs fat loss and 4.5 lbs muscle gain over 60 days, we train for all of life’s great adventures using only full body exercises from bodyweight training, kettlebells, d-balls, resistance cables, sports specific training and more. All of our Online Personal Training workouts can be done at home, on the road or outside. Monkey Bar Gym Online Personal Training also offers injury prevention and rehabilitation techniques, a nutritional library, as well as a video library with 100’s of exercises for you to watch and learn from.

2) http://www.mikemahler.com/services.html – Great friend who knows his stuff! Mike is one of the premier Kettlebell instructors in the world! And he does Online Personal Training for people from all over the world as well. If you want to learn how to use KB’s and get really strong, Mike is a great choice! Mike has some awesome KB training dvds as well.

3) www.fullkontact.com – Another great friend. Steve is also one of the premier Kettlebell instructors in the world. Steve has a strong background in martial arts and has put it to good use in his KB training as well. His knowledge is amazing, offers great Online Personal Training, and his Kettlebell DVD is awesome, with 100’s of exercises and workouts.

4) www.triathletix.com/coaches.asp – My old friend and business partner out in Los Angeles, Jamie Silber’s site. He has been doing triathlon training for probably 20 years and is a class act. He has trained some of the best in the sport as well as done every event himself numerous times. He knows his stuff through and through. If you want to do a triathlon, this Online Personal Training is the site for you!!

Train Smart and Train Hard my friends!!!

Jon Hinds, Owner and Founder of the Monkey Bar Gymnasium
www.monkeybargym.com

Yours Free

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