Episode 78: Top Strength Coach Steve Maxwell Part 2 on the RKC, TRX, and his regimen for longevity

Steve looks back at the early days of the RKC and how he feels about it now
At what point did Steve feel the early days of the RKC became an unhealthy environment
When & why almost any training program (even the bad ones) will work
What does Steve think of the new standout coaches of the RKC, such as Al Kavadlo & Josh Henkin
What is the de facto exercise Steve refers to as a test for body composition
How Steve is like the Larry King of the fitness industry
After 5 decades of training, what are the fitness trends that stand out the most to Steve, including the good and bad
Steve shares his opinions of the TRX
Steve discusses training for strength vs. “demonstrating” for strength & how many trainees (& coaches) confuse the two
Steve shares his daily health regimen in order to maintain longevity
Steve, Mike, & Sincere share tips on how to deal with the rude airplane passengers who recline their seats into your lap
Steve discusses how doing this one thing on the floor can help determine your risk factors for deteriorating health
Why is Steve a fan of ferrets and what you can learn from them
What Steve learned from the Okinawans in terms of the 80% rule & why that diet regimen may be a lot harder to adhere to in the West
Why the quote “Feed a cold, starve a fever” is totally wrong
What’s Steve’s advice for eating at buffets

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