LLA EP.#219: Fitness expert Shawn Phillips returns for our first episode of 2018 to discuss the following:
- How does the “challenged” attention span of the POTUS influence your fitness goals
- What is the Zen of strength Shawn focuses on his Focus Intensity Training philosophy
- What is the real payoff for doing what you like
- Shawn shares how to make your gym/training time more effective
- What is Shawn’s 100 Challenge, and what can you learn from it
- Why is it never too late to know who you are and how you can start before it “feels” like it’s too late
- What is Mike’s “Picking Up The Dog Sh-t In The Backyard” theory
Links & Resources mentioned in the show:
– Enjoy big savings on Life Insurance for being Health Conscious: http://healthiq.com/LLA
– Listen to ad-free LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
– Project Child Save: http://projectchildsave.org
– Warrior Angels Foundation: http://warriorangelsfoundation.org
– Purchase New Warrior Training products: http://newwarriortraining.com
– Shawn’s website: http://mystrengthforlife.com
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