This week, Mike & Sincere talk about dealing with death, stress, an on-going injuries. Plus, the guys share tips on deadlifting with speed, Steve Cotter’s training protocol, as well as the following:

• Mike shares how he addressed an on-going injury & why it’s important to always get a 2nd opinion, in terms of a Dr.’s advice
• What are the best supplement solutions to address joint issues in humans and pets
• Mike discusses the loss of his mother, the importance of addressing stress, and why stress is a silent killer

• Why you should use the mantra “f-ck off” more often
• Why everything you think is real is really an illusion, and why knowing this can actually work in your favor
• How may moderate cardio and creatine aid in cardio vascular health
• Why Steve Cotter’s training protocol most likely is NOT for you
• What you can learn in terms of deadlifting via speed and a certain dip/leg drive

Links & Resources mentioned in the show:

Help LLA friend of the show, Jase Nibourg, kick cancer’s ass by donating at: http://www.gofundme.com/z3sh4v4 

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