Vince McConnell returns to discuss fitness industry pet peeves, how you can avoid them as a coach, trainer, or trainee, as well as the following:
- The curious case of the “questioning” client
- What is the “pomp & circumstance” of training
- Why warming up or joint mobility is not always optimal
- Vince shares the theory behind training for Hypertrophy vs. Strength Training
- Vince describes why splitting his training sessions into 2 short sessions compared to 1 extended session has greatly benefited his current training
- Why basing all of your training programs on the 1 rep max is, in most cases, flawed
- What is the difference between training for strength vs. training for size
- What are the 3 components of the most optimal way to train for hypertrophy
- What is the one kettlebell exercise that you are probably not doing that is more optimal for trap size
Links & Resources mentioned in the show:
Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Vince’s website: http://mcconnellathletics.com
Purchase New Warrior Training products: http://newwarriortraining.com
also subscribe, download, rate & review us at:
iTunes: https://itunes.apple.com/…/live-life-aggressive…/id646524617
Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr
Also, be sure to “like” and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
