Strength coach Scott Shetler returns to the show to discuss his current book collaboration with and training protocol with hip hop artist, activist, & athlete, Stic.man of Dead Prez, plus the following:
- Scott discusses how he helped hip hop artist Stic.man of Dead Prez pack on lots of muscle and increase strength via a plant-based diet, programs such as German Volume Training, and a short time frame
- How is German Volume Training likened to the Coan-Philippi deadlift program
- Why 12 Week transformation programs/challenges are flawed, yet may have some good benefits
- Why peer-reviewed studies are not the be-all/end-all to the effectiveness of a training program
- How did German Volume Training affect SticMan’s long distance running routine
- Who is the Plant Built Team
- The guys discuss the rise and fall of athletes/celebrities such as Jon Jones and what we can REALLY learn from their situations
Links & Resources mentioned in the show:
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Purchase New Warrior Training products: http://newwarriortraining.com
Scott’s Websites: http://yojoculture.com , http://scottshetler.com , http://plantbasedperformance.org
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