It is always a pleasure to chat with my friend and one of the best strength coaches in the game! Every time I talk to Christian I pick up useful tips to improve my training and performance and I know you will as well.

In addition, this episode will always be special as it marks the last video my longtime dog Grover will ever be in. Many of you have seen Grover in my youtube videos over the years as he has been my constant companion for 15 years. A few hours after recording this episode I had to take Grover to my vet to be put to permanent rest. He made it to 18 and he was the most loyal and loving dog ever. I will miss him greatly but I am very grateful for all the time we got to spend together.

For more info on Christian, make sure to check out his informative website at https://thibarmy.com