Program Design

Essentials for Martial Arts Conditioning

By: Rev. William Wong, ND, Ph.D., Member World Sports Medicine Hall of Fame and World Martial Arts Hall

Workouts For The Time Poor

By Krista Scott-Dixon Feminist joke about unpaid domestic labour: A man takes his wife to see a marriage

Minimalist Strength Training

By: William Wong ND, PhD, Member World Sports Medicine Hall of Fame My wife has been after me to write

Are You Immune To Your Training Program?

By Mike Mahler In his outstanding book, “The Tipping Point”, Malcolm Gladwell discusses

Losing Fat While Gaining Strength and Muscle: Fact or Fiction?

By Thomas Phillips As is the case with many questions, the problem is within the question itself. Many

Do not Complicate Your Training

By Carl Phillips “Life is really simple, but we insist on making it complicated”. 

Optimize Hormones and Maximize Your Results with the Aggressive Strength Supplement Line!