Here are the ingredients you’ll need:
4 scoops of Vanilla Protein Powderr (60 grams of high quality protein and iron)
2 tablespoons of almond butter (good protein, fat, and magnesium)
1 tablespoon of cashew nut butter
3 tablespoons of flax powder (Omega 3, fiber, increases ration of good estrogens to bad (2 hydroxy estrone to 4 and 16 hydroxyestrone)
1 tablespoon of Maca (plant sterols, hormone support)
1/4 walnuts
1/4 cup of Gogi berries (High in Vitamin A, Vitamin C, and Iron)
2 tablespoon of pumpkin pie spice (loaded with healthy spices)
1 teaspoon of stevia
1 and 1/2 cup of water
Preheat oven to 425. Mix everything in a bowl with a spoon until a thick paste forms. Divide into eight parts, then shape into cookies. Place on cookie sheets and bake for 15 minutes.
Total Nutrition Profile (all eight cookies) :
Protein: 79 grams
Carbohydrates: 63 grams
Fat: 30 grams