Watch this episode and it will become abundantly clear why Christian is one of the best strength coaches in the business and in my opinion the best! Here are some highlights from the super informative discussion:

• Why overtraining is really adrenaline resistance and how to avoid it 
• Christian’s current training regimen and why he is making more progress now than in the last five years 
• Building strength vs demonstrating strength 
• How to improve strength and conditioning without compromising one or the other 
• The problem with too much variety in a training regimen 
• Why you should focus on one compound exercise at a time rather than doing alternating sets 
• Why magnesium is the most important supplement everyone should be taking